{"id":22937,"date":"2026-04-19T14:05:59","date_gmt":"2026-04-19T11:05:59","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22937"},"modified":"2026-04-19T14:05:59","modified_gmt":"2026-04-19T11:05:59","slug":"vucudumuzda-kas-yirtilmasi-neden-ve-nasil-meydana-gelir","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/vucudumuzda-kas-yirtilmasi-neden-ve-nasil-meydana-gelir\/","title":{"rendered":"V\u00fccudumuzda Kas Y\u0131rt\u0131lmas\u0131 Neden ve Nas\u0131l Meydana Gelir?"},"content":{"rendered":"<h2 data-section-id=\"z83970\" data-start=\"60\" data-end=\"119\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/vucudumuzda-kas-yirtilmasi-neden-ve-nasil-meydana-gelir\/\"><span style=\"color: #000000;\">V\u00fccudumuzda Kas Y\u0131rt\u0131lmas\u0131 Neden ve Nas\u0131l Meydana Gelir?<\/span><\/a><\/h2>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 not-first:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div class=\"group\/search-image @container\/search-image relative rounded-[inherit] h-full w-full\">\n<p data-start=\"163\" data-end=\"553\"><span style=\"color: #000000;\">Kas y\u0131rt\u0131lmas\u0131, kas liflerinin ani ve a\u015f\u0131r\u0131 gerilme sonucu k\u0131smen ya da tamamen zarar g\u00f6rmesiyle ortaya \u00e7\u0131kan bir yaralanmad\u0131r. Genellikle spor s\u0131ras\u0131nda h\u0131zl\u0131 h\u0131zlanma, ani y\u00f6n de\u011fi\u015ftirme veya kontrols\u00fcz kas kas\u0131lmas\u0131 sonucu geli\u015fir. Bunun yan\u0131 s\u0131ra yeterli \u0131s\u0131nma yap\u0131lmadan egzersize ba\u015flamak, kas\u0131n kapasitesinin \u00fczerinde y\u00fcklenme ve kas yorgunlu\u011fu da \u00f6nemli nedenler aras\u0131nda yer al\u0131r.<\/span><\/p>\n<p data-start=\"555\" data-end=\"811\"><span style=\"color: #000000;\">Kas y\u0131rt\u0131lmas\u0131 yaln\u0131zca sporcularda g\u00f6r\u00fclmez; g\u00fcnl\u00fck ya\u015famda a\u011f\u0131r kald\u0131rma, ani hareketler veya dengesiz y\u00fcklenmeler de bu duruma yol a\u00e7abilir. \u00d6zellikle hamstring (arka uyluk), kuadriseps (\u00f6n uyluk) ve bald\u0131r kaslar\u0131 en s\u0131k etkilenen b\u00f6lgeler aras\u0131ndad\u0131r.<\/span><\/p>\n<h2 data-section-id=\"1clyog\" data-start=\"818\" data-end=\"875\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/kas-zedelenmesi-tedavisi\/\"><span style=\"color: #000000;\">Kas Y\u0131rt\u0131lmas\u0131 Dereceleri Nelerdir ve Ne Anlama Gelir?<\/span><\/a><\/h2>\n<p data-start=\"877\" data-end=\"930\"><span style=\"color: #000000;\">Kas y\u0131rt\u0131lmalar\u0131 \u015fiddetine g\u00f6re \u00fc\u00e7 ana gruba ayr\u0131l\u0131r:<\/span><\/p>\n<ul data-start=\"932\" data-end=\"1277\">\n<li data-section-id=\"1o1x856\" data-start=\"932\" data-end=\"1040\"><span style=\"color: #000000;\"><strong data-start=\"934\" data-end=\"954\">Grade 1 (Hafif):<\/strong> Kas liflerinde mikro d\u00fczeyde hasar vard\u0131r. Hafif a\u011fr\u0131 ve minimal g\u00fc\u00e7 kayb\u0131 g\u00f6r\u00fcl\u00fcr.<\/span><\/li>\n<li data-section-id=\"1p4ojne\" data-start=\"1041\" data-end=\"1152\"><span style=\"color: #000000;\"><strong data-start=\"1043\" data-end=\"1062\">Grade 2 (Orta):<\/strong> Kas liflerinin bir k\u0131sm\u0131 y\u0131rt\u0131lm\u0131\u015ft\u0131r. A\u011fr\u0131, \u015fi\u015flik ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 belirgindir.<\/span><\/li>\n<li data-section-id=\"1pcuiz2\" data-start=\"1153\" data-end=\"1277\"><span style=\"color: #000000;\"><strong data-start=\"1155\" data-end=\"1174\">Grade 3 (A\u011f\u0131r):<\/strong> Kas tamamen kopmu\u015ftur. \u015eiddetli a\u011fr\u0131, ciddi fonksiyon kayb\u0131 ve bazen g\u00f6zle g\u00f6r\u00fcl\u00fcr deformite olu\u015fur.<\/span><\/li>\n<\/ul>\n<p data-start=\"1279\" data-end=\"1341\"><span style=\"color: #000000;\">Bu s\u0131n\u0131flama tedavi plan\u0131n\u0131n belirlenmesinde kritik rol oynar.<\/span><\/p>\n<h3 data-section-id=\"1lk2wa7\" data-start=\"1348\" data-end=\"1404\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/vucudumuzda-kas-yirtilmasi-neden-ve-nasil-meydana-gelir\/\"><span style=\"color: #000000;\">Kas Y\u0131rt\u0131lmas\u0131 \u0130yile\u015fme S\u00fcrecindeki Evreler Nelerdir?<\/span><\/a><\/h3>\n<p data-start=\"1406\" data-end=\"1466\"><span style=\"color: #000000;\">Kas y\u0131rt\u0131lmas\u0131 sonras\u0131 iyile\u015fme \u00fc\u00e7 temel evrede ger\u00e7ekle\u015fir:<\/span><\/p>\n<ol data-start=\"1468\" data-end=\"1909\">\n<li data-section-id=\"1lidtii\" data-start=\"1468\" data-end=\"1598\"><span style=\"color: #000000;\"><strong data-start=\"1471\" data-end=\"1508\">\u0130nflamasyon Evresi (\u0130lk 1\u20135 g\u00fcn):<\/strong><\/span><br data-start=\"1508\" data-end=\"1511\" \/><span style=\"color: #000000;\">Hasarl\u0131 b\u00f6lgede kanama, \u00f6dem ve a\u011fr\u0131 olu\u015fur. Bu evrede koruma ve dinlenme \u00f6nemlidir.<\/span><\/li>\n<li data-section-id=\"1rfzxh0\" data-start=\"1600\" data-end=\"1734\"><span style=\"color: #000000;\"><strong data-start=\"1603\" data-end=\"1632\">Onar\u0131m Evresi (5\u201321 g\u00fcn):<\/strong><\/span><br data-start=\"1632\" data-end=\"1635\" \/><span style=\"color: #000000;\">Yeni kas lifleri olu\u015fmaya ba\u015flar. Kontroll\u00fc hareketler ve hafif egzersizler bu s\u00fcreci destekler.<\/span><\/li>\n<li data-section-id=\"5rckhb\" data-start=\"1736\" data-end=\"1909\"><span style=\"color: #000000;\"><strong data-start=\"1739\" data-end=\"1789\">Yeniden Yap\u0131lanma Evresi (3 hafta ve sonras\u0131):<\/strong><\/span><br data-start=\"1789\" data-end=\"1792\" \/><span style=\"color: #000000;\">Kas lifleri g\u00fc\u00e7lenir ve eski fonksiyonuna geri d\u00f6ner. Bu d\u00f6nemde g\u00fc\u00e7lendirme ve esneklik \u00e7al\u0131\u015fmalar\u0131 \u00f6n plandad\u0131r.<\/span><\/li>\n<\/ol>\n<h3 data-section-id=\"1ayxfiq\" data-start=\"1916\" data-end=\"1973\"><span style=\"color: #000000;\">Akut Kas Y\u0131rt\u0131lmas\u0131 \u0130\u00e7in \u0130lk M\u00fcdahale Nas\u0131l Olmal\u0131d\u0131r?<\/span><\/h3>\n<p data-start=\"1975\" data-end=\"2092\"><span style=\"color: #000000;\">Kas y\u0131rt\u0131lmas\u0131n\u0131n ilk anlar\u0131nda do\u011fru m\u00fcdahale, iyile\u015fme s\u00fcrecini do\u011frudan etkiler. Temel yakla\u015f\u0131m RICE protokol\u00fcd\u00fcr:<\/span><\/p>\n<ul data-start=\"2094\" data-end=\"2311\">\n<li data-section-id=\"1acqmc9\" data-start=\"2094\" data-end=\"2143\"><span style=\"color: #000000;\"><strong data-start=\"2096\" data-end=\"2116\">Rest (Dinlenme):<\/strong> Hasarl\u0131 kas korunmal\u0131d\u0131r<\/span><\/li>\n<li data-section-id=\"1jwz9cd\" data-start=\"2144\" data-end=\"2205\"><span style=\"color: #000000;\"><strong data-start=\"2146\" data-end=\"2169\">Ice (Buz uygulama):<\/strong> \u0130lk 48 saat boyunca \u00f6demi azalt\u0131r<\/span><\/li>\n<li data-section-id=\"4b9np9\" data-start=\"2206\" data-end=\"2256\"><span style=\"color: #000000;\"><strong data-start=\"2208\" data-end=\"2233\">Compression (Bandaj):<\/strong> \u015ei\u015fli\u011fi kontrol eder<\/span><\/li>\n<li data-section-id=\"7263dt\" data-start=\"2257\" data-end=\"2311\"><span style=\"color: #000000;\"><strong data-start=\"2259\" data-end=\"2285\">Elevation (Y\u00fckseltme):<\/strong> Kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenler<\/span><\/li>\n<\/ul>\n<p data-start=\"2313\" data-end=\"2373\"><span style=\"color: #000000;\">Bu d\u00f6nemde kas\u0131 zorlamak, hasar\u0131n b\u00fcy\u00fcmesine neden olabilir.<\/span><\/p>\n<h3 data-section-id=\"1ysoh7x\" data-start=\"2380\" data-end=\"2437\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/kas-zedelenmesi-tedavisi\/\"><span style=\"color: #000000;\">Ameliyats\u0131z Kas Y\u0131rt\u0131lmas\u0131 Tedavi Y\u00f6ntemleri Nelerdir?<\/span><\/a><\/h3>\n<p data-start=\"2439\" data-end=\"2536\"><span style=\"color: #000000;\">Kas y\u0131rt\u0131lmalar\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu cerrahi gerektirmez ve konservatif y\u00f6ntemlerle tedavi edilir.<\/span><\/p>\n<p data-start=\"2538\" data-end=\"2564\"><span style=\"color: #000000;\">Ba\u015fl\u0131ca tedavi y\u00f6ntemleri:<\/span><\/p>\n<ul data-start=\"2566\" data-end=\"2708\">\n<li data-section-id=\"ptjryh\" data-start=\"2566\" data-end=\"2600\"><span style=\"color: #000000;\">Fizik tedavi ve rehabilitasyon<\/span><\/li>\n<li data-section-id=\"wzi0hs\" data-start=\"2601\" data-end=\"2633\"><span style=\"color: #000000;\">Kas g\u00fc\u00e7lendirme egzersizleri<\/span><\/li>\n<li data-section-id=\"zzhuy5\" data-start=\"2634\" data-end=\"2651\"><span style=\"color: #000000;\">Manuel terapi<\/span><\/li>\n<li data-section-id=\"uoeair\" data-start=\"2652\" data-end=\"2669\"><span style=\"color: #000000;\">\u0130la\u00e7 tedavisi<\/span><\/li>\n<li data-section-id=\"3a691q\" data-start=\"2670\" data-end=\"2708\"><span style=\"color: #000000;\">PRP ve biyolojik destek tedavileri<\/span><\/li>\n<\/ul>\n<p data-start=\"2710\" data-end=\"2806\"><span style=\"color: #000000;\">Bu y\u00f6ntemler kas dokusunun daha sa\u011fl\u0131kl\u0131 iyile\u015fmesini sa\u011flar ve tekrar y\u0131rt\u0131lma riskini azalt\u0131r.<\/span><\/p>\n<h3 data-section-id=\"108ck6l\" data-start=\"2813\" data-end=\"2876\"><span style=\"color: #000000;\">Hangi Durumlarda Kas Y\u0131rt\u0131lmas\u0131 \u0130\u00e7in Ameliyat Karar\u0131 Al\u0131n\u0131r?<\/span><\/h3>\n<p data-start=\"2878\" data-end=\"2932\"><span style=\"color: #000000;\">Cerrahi tedavi nadir durumlarda gereklidir. \u00d6zellikle:<\/span><\/p>\n<ul data-start=\"2934\" data-end=\"3092\">\n<li data-section-id=\"144i81o\" data-start=\"2934\" data-end=\"2966\"><span style=\"color: #000000;\">Grade 3 (tam kopma) vakalar\u0131<\/span><\/li>\n<li data-section-id=\"19mdi2g\" data-start=\"2967\" data-end=\"3004\"><span style=\"color: #000000;\">Kas\u0131n kemikten ayr\u0131ld\u0131\u011f\u0131 durumlar<\/span><\/li>\n<li data-section-id=\"785j6j\" data-start=\"3005\" data-end=\"3029\"><span style=\"color: #000000;\">B\u00fcy\u00fck kas y\u0131rt\u0131klar\u0131<\/span><\/li>\n<li data-section-id=\"103cdzn\" data-start=\"3030\" data-end=\"3092\"><span style=\"color: #000000;\">Sporcularda performans kayb\u0131na yol a\u00e7an ciddi yaralanmalar<\/span><\/li>\n<\/ul>\n<p data-start=\"3094\" data-end=\"3162\"><span style=\"color: #000000;\">ameliyat gerektirebilir. Bu t\u00fcr durumlarda erken m\u00fcdahale \u00f6nemlidir.<\/span><\/p>\n<h3 data-section-id=\"3j3p2u\" data-start=\"3169\" data-end=\"3238\"><span style=\"color: #000000;\">Kas Y\u0131rt\u0131lmas\u0131 Ameliyatlar\u0131nda Hangi Cerrahi Teknikler Kullan\u0131l\u0131r?<\/span><\/h3>\n<p data-start=\"3240\" data-end=\"3322\"><span style=\"color: #000000;\">Cerrahi tedavide ama\u00e7, kopan kas liflerini tekrar anatomik olarak birle\u015ftirmektir.<\/span><\/p>\n<p data-start=\"3324\" data-end=\"3345\"><span style=\"color: #000000;\">Kullan\u0131lan y\u00f6ntemler:<\/span><\/p>\n<ul data-start=\"3347\" data-end=\"3483\">\n<li data-section-id=\"za61o4\" data-start=\"3347\" data-end=\"3379\"><span style=\"color: #000000;\">A\u00e7\u0131k cerrahi ile kas onar\u0131m\u0131<\/span><\/li>\n<li data-section-id=\"e2gobz\" data-start=\"3380\" data-end=\"3432\"><span style=\"color: #000000;\">Tendon-kas birle\u015fim yerinin yeniden sabitlenmesi<\/span><\/li>\n<li data-section-id=\"bdzxcq\" data-start=\"3433\" data-end=\"3483\"><span style=\"color: #000000;\">Minimal invaziv teknikler (se\u00e7ilmi\u015f vakalarda)<\/span><\/li>\n<\/ul>\n<p data-start=\"3485\" data-end=\"3556\"><span style=\"color: #000000;\">Ameliyat sonras\u0131 rehabilitasyon s\u00fcreci, tedavinin en kritik a\u015famas\u0131d\u0131r.<\/span><\/p>\n<h3 data-section-id=\"1losay4\" data-start=\"3563\" data-end=\"3628\"><span style=\"color: #000000;\">Kas Y\u0131rt\u0131lmas\u0131 Sonras\u0131 \u0130yile\u015fme ve Spora D\u00f6n\u00fc\u015f Ne Kadar S\u00fcrer?<\/span><\/h3>\n<p data-start=\"3630\" data-end=\"3679\"><span style=\"color: #000000;\">\u0130yile\u015fme s\u00fcresi y\u0131rt\u0131\u011f\u0131n derecesine g\u00f6re de\u011fi\u015fir:<\/span><\/p>\n<ul data-start=\"3681\" data-end=\"3789\">\n<li data-section-id=\"1bh4xe\" data-start=\"3681\" data-end=\"3711\"><span style=\"color: #000000;\">Hafif y\u0131rt\u0131klar: 1\u20133 hafta<\/span><\/li>\n<li data-section-id=\"mr3y0z\" data-start=\"3712\" data-end=\"3747\"><span style=\"color: #000000;\">Orta d\u00fczey y\u0131rt\u0131klar: 3\u20136 hafta<\/span><\/li>\n<li data-section-id=\"v27iil\" data-start=\"3748\" data-end=\"3789\"><span style=\"color: #000000;\">A\u011f\u0131r y\u0131rt\u0131klar: 2\u20133 ay veya daha uzun<\/span><\/li>\n<\/ul>\n<p data-start=\"3791\" data-end=\"3924\"><span style=\"color: #000000;\">Spora d\u00f6n\u00fc\u015f, kas g\u00fcc\u00fcn\u00fcn ve esnekli\u011finin tamamen geri kazan\u0131lmas\u0131 ile m\u00fcmk\u00fcn olmal\u0131d\u0131r. Erken d\u00f6n\u00fc\u015f, tekrar y\u0131rt\u0131lma riskini art\u0131r\u0131r.<\/span><\/p>\n<h3 data-section-id=\"7n01k3\" data-start=\"3931\" data-end=\"3995\"><span style=\"color: #000000;\">Yanl\u0131\u015f Tedavi Edilen Kas Y\u0131rt\u0131lmas\u0131 Hangi Sorunlara Yol A\u00e7ar?<\/span><\/h3>\n<p data-start=\"3997\" data-end=\"4084\"><span style=\"color: #000000;\">Tedavi edilmeyen veya yanl\u0131\u015f y\u00f6netilen kas y\u0131rt\u0131klar\u0131 ciddi problemlere neden olabilir:<\/span><\/p>\n<ul data-start=\"4086\" data-end=\"4210\">\n<li data-section-id=\"1dnyv23\" data-start=\"4086\" data-end=\"4119\"><span style=\"color: #000000;\">Tekrarlayan kas yaralanmalar\u0131<\/span><\/li>\n<li data-section-id=\"1l254pb\" data-start=\"4120\" data-end=\"4135\"><span style=\"color: #000000;\">Kronik a\u011fr\u0131<\/span><\/li>\n<li data-section-id=\"1ukhyo5\" data-start=\"4136\" data-end=\"4165\"><span style=\"color: #000000;\">Kas g\u00fcc\u00fcnde kal\u0131c\u0131 azalma<\/span><\/li>\n<li data-section-id=\"10ueeoe\" data-start=\"4166\" data-end=\"4189\"><span style=\"color: #000000;\">Hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131<\/span><\/li>\n<li data-section-id=\"1cfp5np\" data-start=\"4190\" data-end=\"4210\"><span style=\"color: #000000;\">Performans kayb\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"4212\" data-end=\"4268\"><span style=\"color: #000000;\">Bu nedenle do\u011fru tan\u0131 ve tedavi s\u00fcreci b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n<h3 data-section-id=\"179ur49\" data-start=\"4275\" data-end=\"4335\"><span style=\"color: #000000;\">Kas Y\u0131rt\u0131lmas\u0131 Ya\u015famamak \u0130\u00e7in Hangi \u00d6nlemler Al\u0131nmal\u0131d\u0131r?<\/span><\/h3>\n<p data-start=\"4337\" data-end=\"4367\"><span style=\"color: #000000;\">Kas y\u0131rt\u0131klar\u0131n\u0131 \u00f6nlemek i\u00e7in:<\/span><\/p>\n<ul data-start=\"4369\" data-end=\"4556\">\n<li data-section-id=\"1au4y9p\" data-start=\"4369\" data-end=\"4413\"><span style=\"color: #000000;\">Egzersiz \u00f6ncesi mutlaka \u0131s\u0131nma yap\u0131lmal\u0131<\/span><\/li>\n<li data-section-id=\"14uhqi0\" data-start=\"4414\" data-end=\"4441\"><span style=\"color: #000000;\">Kas esnekli\u011fi korunmal\u0131<\/span><\/li>\n<li data-section-id=\"1jcia5w\" data-start=\"4442\" data-end=\"4475\"><span style=\"color: #000000;\">A\u015f\u0131r\u0131 y\u00fcklenmeden ka\u00e7\u0131n\u0131lmal\u0131<\/span><\/li>\n<li data-section-id=\"tkz441\" data-start=\"4476\" data-end=\"4522\"><span style=\"color: #000000;\">D\u00fczenli g\u00fc\u00e7lendirme egzersizleri yap\u0131lmal\u0131<\/span><\/li>\n<li data-section-id=\"1679hua\" data-start=\"4523\" data-end=\"4556\"><span style=\"color: #000000;\">Yorgun kasla spor yap\u0131lmamal\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"4558\" data-end=\"4622\"><span style=\"color: #000000;\">Bu basit \u00f6nlemler, kas yaralanmalar\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nleyebilir.<\/span><\/p>\n<h4 data-section-id=\"ftafdb\" data-start=\"4629\" data-end=\"4654\"><span style=\"color: #000000;\">Sonu\u00e7 ve De\u011ferlendirme<\/span><\/h4>\n<p data-start=\"4656\" data-end=\"4892\"><span style=\"color: #000000;\">Kas y\u0131rt\u0131lmas\u0131, do\u011fru y\u00f6netilmedi\u011finde uzun s\u00fcreli sorunlara yol a\u00e7abilen ciddi bir kas-iskelet sistemi problemidir. Ancak erken m\u00fcdahale, do\u011fru tedavi ve disiplinli rehabilitasyon ile hastalar k\u0131sa s\u00fcrede eski aktivitelerine d\u00f6nebilir.<\/span><\/p>\n<p data-start=\"4894\" data-end=\"5089\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">\ud83d\udc49 Kas a\u011fr\u0131s\u0131, ani hareket sonras\u0131 olu\u015fan \u015fiddetli a\u011fr\u0131 veya g\u00fc\u00e7 kayb\u0131 ya\u015f\u0131yorsan\u0131z, detayl\u0131 de\u011ferlendirme ve size \u00f6zel tedavi plan\u0131 i\u00e7in Op. Dr. Fatih Volkan Tercan ile ileti\u015fime ge\u00e7ebilirsiniz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudumuzda Kas Y\u0131rt\u0131lmas\u0131 Neden ve Nas\u0131l Meydana Gelir? Kas y\u0131rt\u0131lmas\u0131, kas liflerinin ani ve a\u015f\u0131r\u0131 gerilme sonucu k\u0131smen ya da tamamen zarar g\u00f6rmesiyle ortaya \u00e7\u0131kan bir yaralanmad\u0131r. Genellikle spor s\u0131ras\u0131nda h\u0131zl\u0131 h\u0131zlanma, ani y\u00f6n de\u011fi\u015ftirme veya kontrols\u00fcz kas kas\u0131lmas\u0131 sonucu geli\u015fir. Bunun yan\u0131 s\u0131ra yeterli \u0131s\u0131nma yap\u0131lmadan egzersize ba\u015flamak, kas\u0131n kapasitesinin \u00fczerinde y\u00fcklenme ve kas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[128,129,130,131,132,133,134,136,142,137,138,139],"class_list":["post-22937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bacakta-kas-zedelenmesi","tag-kas-ve-doku-zedelenmesine-ne-iyi-gelir","tag-kas-zedelenmesi-agri-yapar-mi","tag-kas-zedelenmesi-belirtileri","tag-kas-zedelenmesi-icin-hangi-doktora-gidilir","tag-kas-zedelenmesi-icin-ne-yapilir","tag-kas-zedelenmesi-nasil-anlasilir","tag-kas-zedelenmesi-ne-iyi-gelir","tag-kas-zedelenmesi-ne-kadar-surede-iyilesir","tag-kas-zedelenmesi-neden-olur","tag-kas-zedelenmesi-nedir","tag-kolda-kas-zedelenmesi-belirtileri"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22937"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22937\/revisions"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}