{"id":22832,"date":"2026-04-02T01:42:10","date_gmt":"2026-04-01T22:42:10","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22832"},"modified":"2026-04-02T01:42:10","modified_gmt":"2026-04-01T22:42:10","slug":"bacak-krampina-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/bacak-krampina-ne-iyi-gelir\/","title":{"rendered":"Bacak Kramp\u0131na Ne \u0130yi Gelir?"},"content":{"rendered":"<h2 data-section-id=\"iym87p\" data-start=\"152\" data-end=\"183\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/bacak-krampina-ne-iyi-gelir\/\"><span style=\"color: #000000;\">Bacak Kramp\u0131na Ne \u0130yi Gelir?<\/span><\/a><\/h2>\n<p data-start=\"185\" data-end=\"596\"><span style=\"color: #000000;\">Bacak kramplar\u0131, kaslar\u0131n ani ve istemsiz kas\u0131lmas\u0131 sonucu ortaya \u00e7\u0131kan, genellikle k\u0131sa s\u00fcreli ancak olduk\u00e7a a\u011fr\u0131l\u0131 bir durumdur. \u00d6zellikle gece saatlerinde ya da istirahat s\u0131ras\u0131nda ortaya \u00e7\u0131kan kramplar, ya\u015fam kalitesini ciddi \u015fekilde etkileyebilir. Bacak kramp\u0131na iyi gelen y\u00f6ntemler aras\u0131nda kas\u0131n nazik\u00e7e gev\u015fetilmesi, s\u0131v\u0131 dengesinin sa\u011flanmas\u0131 ve altta yatan nedenin do\u011fru \u015fekilde belirlenmesi yer al\u0131r.<\/span><\/p>\n<h2 data-section-id=\"1d848fw\" data-start=\"603\" data-end=\"650\"><span style=\"color: #000000;\">Uyurken Alt Baca\u011fa Kramp Girmesi Neden Olur?<\/span><\/h2>\n<p data-start=\"652\" data-end=\"836\"><span style=\"color: #000000;\">Gece uykuda alt baca\u011fa giren kramplar, en s\u0131k kar\u015f\u0131la\u015f\u0131lan kas spazmlar\u0131ndan biridir. Bu durum genellikle bald\u0131r kaslar\u0131nda hissedilir ve ani bir a\u011fr\u0131 ile ki\u015fiyi uykudan uyand\u0131rabilir.<\/span><\/p>\n<p data-start=\"838\" data-end=\"874\"><span style=\"color: #000000;\">Gece kramplar\u0131n\u0131n ba\u015fl\u0131ca nedenleri:<\/span><\/p>\n<ul data-start=\"875\" data-end=\"1062\">\n<li data-section-id=\"jeo0oj\" data-start=\"875\" data-end=\"914\"><span style=\"color: #000000;\">G\u00fcn i\u00e7inde kaslar\u0131n a\u015f\u0131r\u0131 yorulmas\u0131<\/span><\/li>\n<li data-section-id=\"1j0uk6y\" data-start=\"915\" data-end=\"954\"><span style=\"color: #000000;\">Yetersiz s\u0131v\u0131 al\u0131m\u0131 (dehidratasyon)<\/span><\/li>\n<li data-section-id=\"tmp2ri\" data-start=\"955\" data-end=\"1007\"><span style=\"color: #000000;\">Magnezyum, potasyum gibi elektrolit eksiklikleri<\/span><\/li>\n<li data-section-id=\"1tv104q\" data-start=\"1008\" data-end=\"1038\"><span style=\"color: #000000;\">Uzun s\u00fcre hareketsiz kalma<\/span><\/li>\n<li data-section-id=\"y61yz8\" data-start=\"1039\" data-end=\"1062\"><span style=\"color: #000000;\">Dola\u015f\u0131m problemleri<\/span><\/li>\n<\/ul>\n<p data-start=\"1064\" data-end=\"1163\"><span style=\"color: #000000;\">Bu t\u00fcr kramplar genellikle zarars\u0131zd\u0131r, ancak s\u0131k tekrarl\u0131yorsa altta yatan neden ara\u015ft\u0131r\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<h3 data-section-id=\"mf6fvo\" data-start=\"1170\" data-end=\"1197\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/bacak-krampina-ne-iyi-gelir\/\"><span style=\"color: #000000;\">Bacak Kramp\u0131 Neden Olur?<\/span><\/a><\/h3>\n<p data-start=\"1199\" data-end=\"1299\"><span style=\"color: #000000;\">Bacak kramplar\u0131 \u00e7ok farkl\u0131 nedenlerle ortaya \u00e7\u0131kabilir ve \u00e7o\u011fu zaman tek bir fakt\u00f6re ba\u011fl\u0131 de\u011fildir.<\/span><\/p>\n<p data-start=\"1301\" data-end=\"1317\"><span style=\"color: #000000;\">En s\u0131k nedenler:<\/span><\/p>\n<ul data-start=\"1318\" data-end=\"1513\">\n<li data-section-id=\"ocecw8\" data-start=\"1318\" data-end=\"1354\"><span style=\"color: #000000;\">Kas yorgunlu\u011fu ve a\u015f\u0131r\u0131 kullan\u0131m<\/span><\/li>\n<li data-section-id=\"1kstvsl\" data-start=\"1355\" data-end=\"1427\"><span style=\"color: #000000;\">Elektrolit dengesizlikleri (magnezyum, kalsiyum, potasyum eksikli\u011fi)<\/span><\/li>\n<li data-section-id=\"1t7xp5u\" data-start=\"1428\" data-end=\"1449\"><span style=\"color: #000000;\">Sinir s\u0131k\u0131\u015fmalar\u0131<\/span><\/li>\n<li data-section-id=\"8nrgc8\" data-start=\"1450\" data-end=\"1474\"><span style=\"color: #000000;\">Dola\u015f\u0131m bozukluklar\u0131<\/span><\/li>\n<li data-section-id=\"2z4j2q\" data-start=\"1475\" data-end=\"1513\"><span style=\"color: #000000;\">Uzun s\u00fcre ayakta kalma veya oturma<\/span><\/li>\n<\/ul>\n<p data-start=\"1515\" data-end=\"1582\"><span style=\"color: #000000;\">Ayr\u0131ca baz\u0131 sistemik hastal\u0131klar da kramp olu\u015fumunu tetikleyebilir.<\/span><\/p>\n<h3 data-section-id=\"bi30yf\" data-start=\"1589\" data-end=\"1617\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/bacak-krampina-ne-iyi-gelir\/\"><span style=\"color: #000000;\">Bacak Kramp\u0131 Nas\u0131l Ge\u00e7er?<\/span><\/a><\/h3>\n<p data-start=\"1619\" data-end=\"1690\"><span style=\"color: #000000;\">Kramp an\u0131nda yap\u0131lacak do\u011fru m\u00fcdahale, a\u011fr\u0131n\u0131n h\u0131zla azalmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<h3 data-section-id=\"1vin8vr\" data-start=\"1692\" data-end=\"1718\"><span style=\"color: #000000;\">Kaslar\u0131 Nazik\u00e7e Germek<\/span><\/h3>\n<p data-start=\"1720\" data-end=\"1883\"><span style=\"color: #000000;\">Kramp giren kas\u0131n kontroll\u00fc \u015fekilde gerilmesi en etkili y\u00f6ntemlerden biridir. \u00d6zellikle bald\u0131r kramp\u0131nda aya\u011f\u0131 yukar\u0131 do\u011fru \u00e7ekmek kas\u0131n gev\u015femesine yard\u0131mc\u0131 olur.<\/span><\/p>\n<p data-start=\"1885\" data-end=\"1900\"><span style=\"color: #000000;\">Buna ek olarak:<\/span><\/p>\n<ul data-start=\"1901\" data-end=\"1959\">\n<li data-section-id=\"1flarjw\" data-start=\"1901\" data-end=\"1916\"><span style=\"color: #000000;\">Hafif masaj<\/span><\/li>\n<li data-section-id=\"jwkb1k\" data-start=\"1917\" data-end=\"1934\"><span style=\"color: #000000;\">Il\u0131k uygulama<\/span><\/li>\n<li data-section-id=\"1jh5ynf\" data-start=\"1935\" data-end=\"1959\"><span style=\"color: #000000;\">Aya\u011fa kalk\u0131p y\u00fcr\u00fcmek<\/span><\/li>\n<\/ul>\n<p data-start=\"1961\" data-end=\"1989\"><span style=\"color: #000000;\">kas\u0131n gev\u015femesini destekler.<\/span><\/p>\n<h3 data-section-id=\"1cvendz\" data-start=\"1996\" data-end=\"2032\"><span style=\"color: #000000;\">Bacak Kramp\u0131na Evde Ne \u0130yi Gelir?<\/span><\/h3>\n<p data-start=\"2034\" data-end=\"2116\"><span style=\"color: #000000;\">Evde uygulanabilecek basit y\u00f6ntemler, kramp s\u0131kl\u0131\u011f\u0131n\u0131 azaltmada olduk\u00e7a etkilidir:<\/span><\/p>\n<ul data-start=\"2118\" data-end=\"2272\">\n<li data-section-id=\"1yrweth\" data-start=\"2118\" data-end=\"2148\"><span style=\"color: #000000;\">G\u00fcnl\u00fck yeterli su t\u00fcketimi<\/span><\/li>\n<li data-section-id=\"16d01u\" data-start=\"2149\" data-end=\"2200\"><span style=\"color: #000000;\">Magnezyum ve potasyum a\u00e7\u0131s\u0131ndan zengin beslenme<\/span><\/li>\n<li data-section-id=\"1rup818\" data-start=\"2201\" data-end=\"2232\"><span style=\"color: #000000;\">D\u00fczenli esneme egzersizleri<\/span><\/li>\n<li data-section-id=\"18qdogg\" data-start=\"2233\" data-end=\"2272\"><span style=\"color: #000000;\">Uyku \u00f6ncesi hafif germe hareketleri<\/span><\/li>\n<\/ul>\n<p data-start=\"2274\" data-end=\"2340\"><span style=\"color: #000000;\">Bu \u00f6nlemler \u00f6zellikle gece kramplar\u0131n\u0131 azaltmada \u00f6nemli rol oynar.<\/span><\/p>\n<h3 data-section-id=\"l4ws8l\" data-start=\"2347\" data-end=\"2408\"><span style=\"color: #000000;\">S\u00fcrekli Kramp Girmesi Hangi Hastal\u0131\u011f\u0131n Belirtisi Olabilir?<\/span><\/h3>\n<p data-start=\"2410\" data-end=\"2542\"><span style=\"color: #000000;\">S\u0131k ve tekrarlayan kramplar, baz\u0131 altta yatan hastal\u0131klar\u0131n habercisi olabilir. \u00d6zellikle a\u015fa\u011f\u0131daki durumlarda dikkatli olunmal\u0131d\u0131r:<\/span><\/p>\n<ul data-start=\"2544\" data-end=\"2685\">\n<li data-section-id=\"1wewjbp\" data-start=\"2544\" data-end=\"2573\"><span style=\"color: #000000;\">Diyabet (\u015feker hastal\u0131\u011f\u0131)<\/span><\/li>\n<li data-section-id=\"1mc8ojd\" data-start=\"2574\" data-end=\"2606\"><span style=\"color: #000000;\">Periferik damar hastal\u0131klar\u0131<\/span><\/li>\n<li data-section-id=\"6wrq8c\" data-start=\"2607\" data-end=\"2637\"><span style=\"color: #000000;\">Sinir sistemi hastal\u0131klar\u0131<\/span><\/li>\n<li data-section-id=\"1d08cvp\" data-start=\"2638\" data-end=\"2661\"><span style=\"color: #000000;\">B\u00f6brek hastal\u0131klar\u0131<\/span><\/li>\n<li data-section-id=\"90toog\" data-start=\"2662\" data-end=\"2685\"><span style=\"color: #000000;\">Tiroid bozukluklar\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"2687\" data-end=\"2771\"><span style=\"color: #000000;\">Bu t\u00fcr durumlarda sadece semptomlar\u0131 de\u011fil, altta yatan nedeni tedavi etmek gerekir.<\/span><\/p>\n<h3 data-section-id=\"1o5m42h\" data-start=\"2778\" data-end=\"2830\"><span style=\"color: #000000;\">Bacaklara Kramp Girmesi Neyin Belirtisi Olabilir?<\/span><\/h3>\n<p data-start=\"2832\" data-end=\"2964\"><span style=\"color: #000000;\">Bacak kramplar\u0131 bazen basit kas yorgunlu\u011funun bir sonucu olsa da, baz\u0131 durumlarda v\u00fccudun verdi\u011fi \u00f6nemli bir uyar\u0131 sinyali olabilir.<\/span><\/p>\n<p data-start=\"2966\" data-end=\"2976\"><span style=\"color: #000000;\">\u00d6zellikle:<\/span><\/p>\n<ul data-start=\"2977\" data-end=\"3077\">\n<li data-section-id=\"sq61ec\" data-start=\"2977\" data-end=\"3004\"><span style=\"color: #000000;\">Elektrolit eksiklikleri<\/span><\/li>\n<li data-section-id=\"hfuwy3\" data-start=\"3005\" data-end=\"3032\"><span style=\"color: #000000;\">Vitamin yetersizlikleri<\/span><\/li>\n<li data-section-id=\"y61yz8\" data-start=\"3033\" data-end=\"3056\"><span style=\"color: #000000;\">Dola\u015f\u0131m problemleri<\/span><\/li>\n<li data-section-id=\"9epl9i\" data-start=\"3057\" data-end=\"3077\"><span style=\"color: #000000;\">Kas hastal\u0131klar\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"3079\" data-end=\"3176\"><span style=\"color: #000000;\">kramp ile kendini g\u00f6sterebilir. Bu nedenle s\u0131k tekrar eden kramplar mutlaka de\u011ferlendirilmelidir.<\/span><\/p>\n<h3 data-section-id=\"vpwady\" data-start=\"3183\" data-end=\"3227\"><span style=\"color: #000000;\">Bacak Kramp\u0131n\u0131 \u00d6nlemek \u0130\u00e7in Ne Yap\u0131lmal\u0131?<\/span><\/h3>\n<p data-start=\"3229\" data-end=\"3304\"><span style=\"color: #000000;\">Kramp olu\u015fumunu \u00f6nlemek i\u00e7in ya\u015fam tarz\u0131nda baz\u0131 d\u00fczenlemeler yap\u0131lmal\u0131d\u0131r:<\/span><\/p>\n<ul data-start=\"3306\" data-end=\"3506\">\n<li data-section-id=\"2g3lb7\" data-start=\"3306\" data-end=\"3362\"><span style=\"color: #000000;\">Egzersiz \u00f6ncesi ve sonras\u0131 \u0131s\u0131nma-so\u011fuma hareketleri<\/span><\/li>\n<li data-section-id=\"1snc4a0\" data-start=\"3363\" data-end=\"3388\"><span style=\"color: #000000;\">Yeterli s\u0131v\u0131 t\u00fcketimi<\/span><\/li>\n<li data-section-id=\"1f46uy7\" data-start=\"3389\" data-end=\"3437\"><span style=\"color: #000000;\">Uzun s\u00fcre sabit pozisyonda kalmaktan ka\u00e7\u0131nma<\/span><\/li>\n<li data-section-id=\"l6y0ct\" data-start=\"3438\" data-end=\"3477\"><span style=\"color: #000000;\">D\u00fczenli egzersiz ve kas g\u00fc\u00e7lendirme<\/span><\/li>\n<li data-section-id=\"1vk7shb\" data-start=\"3478\" data-end=\"3506\"><span style=\"color: #000000;\">Uygun ayakkab\u0131 kullan\u0131m\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"3508\" data-end=\"3562\"><span style=\"color: #000000;\">Bu \u00f6nlemler kaslar\u0131n daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<h3 data-section-id=\"1qc5q4c\" data-start=\"3569\" data-end=\"3601\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/bacak-krampina-ne-iyi-gelir\/\"><span style=\"color: #000000;\">Bacak Kramp\u0131 Ne Eksikli\u011fidir?<\/span><\/a><\/h3>\n<p data-start=\"3603\" data-end=\"3677\"><span style=\"color: #000000;\">Bacak kramplar\u0131 en s\u0131k elektrolit eksiklikleri ile ili\u015fkilidir. \u00d6zellikle:<\/span><\/p>\n<ul data-start=\"3679\" data-end=\"3843\">\n<li data-section-id=\"a6qiee\" data-start=\"3679\" data-end=\"3735\"><span style=\"color: #000000;\"><strong data-start=\"3681\" data-end=\"3705\">Magnezyum eksikli\u011fi:<\/strong> Kas gev\u015femesini zorla\u015ft\u0131r\u0131r<\/span><\/li>\n<li data-section-id=\"ka6kb2\" data-start=\"3736\" data-end=\"3789\"><span style=\"color: #000000;\"><strong data-start=\"3738\" data-end=\"3761\">Potasyum eksikli\u011fi:<\/strong> Kas kas\u0131lmalar\u0131n\u0131 etkiler<\/span><\/li>\n<li data-section-id=\"39sq5d\" data-start=\"3790\" data-end=\"3843\"><span style=\"color: #000000;\"><strong data-start=\"3792\" data-end=\"3815\">Kalsiyum eksikli\u011fi:<\/strong> Kas fonksiyonlar\u0131n\u0131 bozar<\/span><\/li>\n<\/ul>\n<p data-start=\"3845\" data-end=\"3920\"><span style=\"color: #000000;\">Bu eksikliklerin giderilmesi, kramp s\u0131kl\u0131\u011f\u0131n\u0131 belirgin \u015fekilde azaltabilir.<\/span><\/p>\n<h3 data-section-id=\"18xjsmi\" data-start=\"3927\" data-end=\"3969\"><span style=\"color: #000000;\">Bacak Kramp\u0131 Ne Zaman Ciddiye Al\u0131nmal\u0131?<\/span><\/h3>\n<p data-start=\"3971\" data-end=\"4059\"><span style=\"color: #000000;\">Her kramp zarars\u0131z de\u011fildir. A\u015fa\u011f\u0131daki durumlarda mutlaka uzman de\u011ferlendirmesi gerekir:<\/span><\/p>\n<ul data-start=\"4061\" data-end=\"4212\">\n<li data-section-id=\"18m4s4p\" data-start=\"4061\" data-end=\"4093\"><span style=\"color: #000000;\">\u00c7ok s\u0131k tekrar eden kramplar<\/span><\/li>\n<li data-section-id=\"woazw8\" data-start=\"4094\" data-end=\"4128\"><span style=\"color: #000000;\">\u015eiddetli ve uzun s\u00fcren a\u011fr\u0131lar<\/span><\/li>\n<li data-section-id=\"1ncpcdy\" data-start=\"4129\" data-end=\"4173\"><span style=\"color: #000000;\">Kramp ile birlikte uyu\u015fma veya g\u00fc\u00e7 kayb\u0131<\/span><\/li>\n<li data-section-id=\"sbqmij\" data-start=\"4174\" data-end=\"4212\"><span style=\"color: #000000;\">G\u00fcnl\u00fck ya\u015fam\u0131 etkileyen \u015fikayetler<\/span><\/li>\n<\/ul>\n<p data-start=\"4214\" data-end=\"4278\"><span style=\"color: #000000;\">Bu belirtiler altta yatan daha ciddi bir soruna i\u015faret edebilir.<\/span><\/p>\n<h3 data-section-id=\"13mo7ep\" data-start=\"4285\" data-end=\"4328\"><span style=\"color: #000000;\">Bacak Kramp\u0131 \u0130\u00e7in Hangi Doktora Gidilir?<\/span><\/h3>\n<p data-start=\"4330\" data-end=\"4561\"><span style=\"color: #000000;\">Bacak kramplar\u0131n\u0131n de\u011ferlendirilmesinde ilk ba\u015fvurulmas\u0131 gereken bran\u015f <strong data-start=\"4401\" data-end=\"4429\">Ortopedi ve Travmatoloji<\/strong> uzmanl\u0131\u011f\u0131d\u0131r. Gerekli durumlarda n\u00f6roloji veya damar cerrahisi gibi farkl\u0131 bran\u015flarla da multidisipliner de\u011ferlendirme yap\u0131labilir.<\/span><\/p>\n<p data-start=\"4563\" data-end=\"4695\"><span style=\"color: #000000;\">Op. Dr. Fatih Volkan Tercan, bacak kramplar\u0131n\u0131n nedenini detayl\u0131 \u015fekilde de\u011ferlendirerek hastalar\u0131na ki\u015fiye \u00f6zel tedavi plan\u0131 sunar.<\/span><\/p>\n<h4 data-section-id=\"ftafdb\" data-start=\"4702\" data-end=\"4727\"><span style=\"color: #000000;\">Sonu\u00e7 ve De\u011ferlendirme<\/span><\/h4>\n<p data-start=\"4729\" data-end=\"4952\"><span style=\"color: #000000;\">Bacak kramplar\u0131 \u00e7o\u011fu zaman basit nedenlere ba\u011fl\u0131 geli\u015fse de, baz\u0131 durumlarda altta yatan \u00f6nemli sa\u011fl\u0131k sorunlar\u0131n\u0131n habercisi olabilir. Bu nedenle \u00f6zellikle s\u0131k tekrar eden veya \u015fiddetli kramplar\u0131n ihmal edilmemesi gerekir.<\/span><\/p>\n<p data-start=\"4954\" data-end=\"5030\"><span style=\"color: #000000;\">Do\u011fru tan\u0131 ve uygun tedavi ile kramplar\u0131n kontrol alt\u0131na al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/span><\/p>\n<p data-start=\"5032\" data-end=\"5188\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">\ud83d\udc49 Bacak kramplar\u0131n\u0131z\u0131n nedenini \u00f6\u011frenmek ve size \u00f6zel bir de\u011ferlendirme yap\u0131lmas\u0131n\u0131 sa\u011flamak i\u00e7in Op. Dr. Fatih Volkan Tercan ile ileti\u015fime ge\u00e7ebilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bacak Kramp\u0131na Ne \u0130yi Gelir? Bacak kramplar\u0131, kaslar\u0131n ani ve istemsiz kas\u0131lmas\u0131 sonucu ortaya \u00e7\u0131kan, genellikle k\u0131sa s\u00fcreli ancak olduk\u00e7a a\u011fr\u0131l\u0131 bir durumdur. \u00d6zellikle gece saatlerinde ya da istirahat s\u0131ras\u0131nda ortaya \u00e7\u0131kan kramplar, ya\u015fam kalitesini ciddi \u015fekilde etkileyebilir. Bacak kramp\u0131na iyi gelen y\u00f6ntemler aras\u0131nda kas\u0131n nazik\u00e7e gev\u015fetilmesi, s\u0131v\u0131 dengesinin sa\u011flanmas\u0131 ve altta yatan nedenin do\u011fru [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[819,820,821,822,823,824,825,826,827,828,829],"class_list":["post-22832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bacak-krampi-icin-hangi-doktora-gidili","tag-bacak-krampi-nasil-gecer","tag-bacak-krampi-ne-eksikligidir","tag-bacak-krampi-neden-olur","tag-bacaklara-kramp-girmesi-neyin-belirtisi-olabilir","tag-bacaktaki-kramplara-ne-iyi-gelir","tag-kramp-hangi-vitamin-eksikliginden-olur","tag-kramp-sonrasi-gecmeyen-agri","tag-surekli-kramp-girmesi-hangi-hastaligin-belirtisi","tag-uyurken-alt-bacaga-kramp-girmesi","tag-uyurken-bacak-kramplari-neden-olur"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22832"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22836"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}