{"id":22815,"date":"2026-03-30T14:02:37","date_gmt":"2026-03-30T11:02:37","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22815"},"modified":"2026-03-30T14:02:37","modified_gmt":"2026-03-30T11:02:37","slug":"spor-yaralanmalari-nedir","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/spor-yaralanmalari-nedir\/","title":{"rendered":"Spor Yaralanmalar\u0131 Nedir?"},"content":{"rendered":"<h2 data-section-id=\"1syg5i2\" data-start=\"154\" data-end=\"182\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/spor-yaralanmalari-nedir\/\"><span style=\"color: #000000;\">Spor Yaralanmalar\u0131 Nedir?<\/span><\/a><\/h2>\n<p data-start=\"267\" data-end=\"583\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131; egzersiz veya sportif aktiviteler s\u0131ras\u0131nda kas, tendon, ba\u011f, kemik ve eklem yap\u0131lar\u0131nda meydana gelen akut ya da kronik hasarlar\u0131 ifade eder. Bu yaralanmalar yaln\u0131zca profesyonel sporcularda de\u011fil, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapan bireylerden fitness\u2019a yeni ba\u015flayanlara kadar geni\u015f bir grupta g\u00f6r\u00fclebilir.<\/span><\/p>\n<p data-start=\"585\" data-end=\"842\"><span style=\"color: #000000;\">Ani travmalar sonucu geli\u015fen yaralanmalar\u0131n yan\u0131 s\u0131ra, tekrarlayan mikro zorlanmalar da zamanla ciddi ortopedik problemlere yol a\u00e7abilir. Bu nedenle spor yaralanmalar\u0131 sadece \u201ckaza\u201d olarak de\u011fil, \u00e7o\u011fu zaman \u00f6nlenebilir bir s\u00fcre\u00e7 olarak de\u011ferlendirilmelidir.<\/span><\/p>\n<h2 data-section-id=\"4asti7\" data-start=\"693\" data-end=\"728\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/spor-yaralanmalari-nedir\/\"><span style=\"color: #000000;\">Spor Yaralanmalar\u0131nda \u0130lk Yard\u0131m<\/span><\/a><\/h2>\n<p data-start=\"730\" data-end=\"863\"><span style=\"color: #000000;\">Spor yaralanmas\u0131 sonras\u0131 ilk m\u00fcdahale, iyile\u015fme s\u00fcrecini do\u011frudan etkiler. Erken ve do\u011fru yakla\u015f\u0131m, hasar\u0131n ilerlemesini \u00f6nleyebilir.<\/span><\/p>\n<p data-start=\"865\" data-end=\"892\"><span style=\"color: #000000;\">Temel ilk yard\u0131m yakla\u015f\u0131m\u0131:<\/span><\/p>\n<ul data-start=\"893\" data-end=\"1134\">\n<li data-section-id=\"1ipbgnx\" data-start=\"893\" data-end=\"942\"><span style=\"color: #000000;\"><strong data-start=\"895\" data-end=\"908\">Dinlenme:<\/strong> Yaralanan b\u00f6lge zorlanmamal\u0131d\u0131r<\/span><\/li>\n<li data-section-id=\"17d22qr\" data-start=\"943\" data-end=\"1013\"><span style=\"color: #000000;\"><strong data-start=\"945\" data-end=\"964\">Buz uygulamas\u0131:<\/strong> \u0130lk 24\u201348 saat i\u00e7inde \u015fi\u015flik ve a\u011fr\u0131y\u0131 azalt\u0131r<\/span><\/li>\n<li data-section-id=\"45bo4d\" data-start=\"1014\" data-end=\"1068\"><span style=\"color: #000000;\"><strong data-start=\"1016\" data-end=\"1031\">Kompresyon:<\/strong> Elastik bandaj ile destek sa\u011flan\u0131r<\/span><\/li>\n<li data-section-id=\"qim1eq\" data-start=\"1069\" data-end=\"1134\"><span style=\"color: #000000;\"><strong data-start=\"1071\" data-end=\"1085\">Elevasyon:<\/strong> Yaral\u0131 b\u00f6lge kalp seviyesinin \u00fczerinde tutulur<\/span><\/li>\n<\/ul>\n<p data-start=\"1136\" data-end=\"1225\"><span style=\"color: #000000;\">Bu yakla\u015f\u0131m, \u00f6zellikle akut kas ve ba\u011f yaralanmalar\u0131nda etkili bir ba\u015flang\u0131\u00e7 tedavisidir.<\/span><\/p>\n<h2 data-section-id=\"udfio0\" data-start=\"1232\" data-end=\"1265\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/spor-yaralanmalari-nedir\/\"><span style=\"color: #000000;\">S\u0131k G\u00f6r\u00fclen Spor Yaralanmalar\u0131<\/span><\/a><\/h2>\n<p data-start=\"1504\" data-end=\"1735\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131 aras\u0131nda en s\u0131k g\u00f6r\u00fclenler; kas-tendon yap\u0131lar\u0131 ve eklem \u00e7evresi yumu\u015fak dokulara ait problemlerdir. \u00d6zellikle a\u015f\u0131r\u0131 kullan\u0131m, yanl\u0131\u015f teknik ve yetersiz \u0131s\u0131nma bu yaralanmalar\u0131n temel nedenleri aras\u0131nda yer al\u0131r.<\/span><\/p>\n<p data-start=\"1737\" data-end=\"1852\"><span style=\"color: #000000;\">Bu grupta bursitler ve tendinitler \u00f6nemli bir yer tutar ve \u00e7o\u011fu zaman erken d\u00f6nemde fark edilmezse kronikle\u015febilir.<\/span><\/p>\n<h2 data-section-id=\"1oyz8hh\" data-start=\"1429\" data-end=\"1441\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/bursit-nedir\/\"><span style=\"color: #000000;\">Bursitler<\/span><\/a><\/h2>\n<p data-start=\"1932\" data-end=\"2091\"><span style=\"color: #000000;\">Bursalar, eklem \u00e7evresinde hareket s\u0131ras\u0131nda s\u00fcrt\u00fcnmeyi azaltan s\u0131v\u0131 dolu yap\u0131lard\u0131r. Tekrarlayan hareketler veya travmalar sonucu bu yap\u0131lar iltihaplanabilir.<\/span><\/p>\n<p data-start=\"2093\" data-end=\"2274\"><span style=\"color: #000000;\">Omuz, kal\u00e7a ve diz \u00e7evresinde s\u0131k g\u00f6r\u00fclen bursitler; hareketle artan a\u011fr\u0131 ve hassasiyet ile kendini g\u00f6sterir. Erken d\u00f6nemde tedavi edilmezse g\u00fcnl\u00fck aktiviteleri bile k\u0131s\u0131tlayabilir.<\/span><\/p>\n<h2 data-section-id=\"10z6r8f\" data-start=\"1644\" data-end=\"1658\"><span style=\"color: #000000;\">Tendinitler<\/span><\/h2>\n<p data-start=\"2352\" data-end=\"2500\"><span style=\"color: #000000;\">Tendinit, kaslar\u0131 kemi\u011fe ba\u011flayan tendonlar\u0131n zorlanma sonucu iltihaplanmas\u0131d\u0131r. \u00d6zellikle ayn\u0131 hareketin tekrarland\u0131\u011f\u0131 spor dallar\u0131nda s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<p data-start=\"2502\" data-end=\"2614\"><span style=\"color: #000000;\">Zaman\u0131nda tedavi edilmedi\u011finde tendon yap\u0131s\u0131nda dejenerasyon geli\u015febilir ve bu durum kronik a\u011fr\u0131ya yol a\u00e7abilir.<\/span><\/p>\n<h2 data-section-id=\"1ejlgln\" data-start=\"1810\" data-end=\"1837\"><span style=\"color: #000000;\">Omuz \u00c7evresi Tendinitler<\/span><\/h2>\n<p data-start=\"2704\" data-end=\"2908\"><span style=\"color: #000000;\">Omuz eklemi geni\u015f hareket kabiliyeti nedeniyle yaralanmalara olduk\u00e7a a\u00e7\u0131kt\u0131r. Rotator man\u015fet tendonlar\u0131nda geli\u015fen tendinitler; kol kald\u0131rma, giyinme ve uzanma gibi basit hareketleri bile zorla\u015ft\u0131rabilir.<\/span><\/p>\n<p data-start=\"2910\" data-end=\"2969\"><span style=\"color: #000000;\">Gece a\u011fr\u0131s\u0131 ve g\u00fc\u00e7s\u00fczl\u00fck, s\u0131k g\u00f6r\u00fclen bulgular aras\u0131ndad\u0131r.<\/span><\/p>\n<h2 data-section-id=\"d87lfu\" data-start=\"2976\" data-end=\"3079\"><span style=\"color: #000000;\">Tenis\u00e7i Dirse\u011fi\u00a0<\/span><\/h2>\n<p data-start=\"3081\" data-end=\"3209\"><span style=\"color: #000000;\">Tenis\u00e7i dirse\u011fi, dirse\u011fin d\u0131\u015f k\u0131sm\u0131ndaki tendonlar\u0131n zorlanmas\u0131yla olu\u015fur. Tekrarlayan el bile\u011fi hareketleri bu durumu tetikler.<\/span><\/p>\n<p data-start=\"3211\" data-end=\"3319\"><span style=\"color: #000000;\">Sadece sporcularda de\u011fil; bilgisayar kullananlarda, marangozlarda ve el i\u015fi yapan bireylerde de s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h2 data-section-id=\"1i9bdvk\" data-start=\"2342\" data-end=\"2380\"><span style=\"color: #000000;\">Golf\u00e7\u00fc Dirse\u011fi (Medial Epikondilit)<\/span><\/h2>\n<p data-start=\"3413\" data-end=\"3535\"><span style=\"color: #000000;\">Golf\u00e7\u00fc dirse\u011fi, dirse\u011fin i\u00e7 k\u0131sm\u0131ndaki tendonlar\u0131n zorlanmas\u0131 sonucu olu\u015fur. Kavrama ve \u00e7ekme hareketleri ile ili\u015fkilidir.<\/span><\/p>\n<p data-start=\"3537\" data-end=\"3617\"><span style=\"color: #000000;\">A\u011fr\u0131 genellikle \u00f6n kol boyunca yay\u0131labilir ve g\u00fcnl\u00fck aktiviteleri etkileyebilir.<\/span><\/p>\n<h2 data-section-id=\"1t16xk2\" data-start=\"2525\" data-end=\"2549\"><span style=\"color: #000000;\">De-Quervain Tendiniti<\/span><\/h2>\n<p data-start=\"3699\" data-end=\"3811\"><span style=\"color: #000000;\">El bile\u011finin ba\u015fparmak taraf\u0131nda geli\u015fen bu tendinit, \u00f6zellikle tekrarlayan kavrama hareketleri ile ili\u015fkilidir.<\/span><\/p>\n<p data-start=\"3813\" data-end=\"3890\"><span style=\"color: #000000;\">Yeni do\u011fum yapm\u0131\u015f annelerde ve yo\u011fun telefon kullanan bireylerde s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h2 data-section-id=\"p5g9e8\" data-start=\"2715\" data-end=\"2754\"><span style=\"color: #000000;\">Kal\u00e7a Trokanterik Bursit ve Tendinit<\/span><\/h2>\n<p data-start=\"3985\" data-end=\"4163\"><span style=\"color: #000000;\">Kal\u00e7an\u0131n d\u0131\u015f k\u0131sm\u0131nda hissedilen a\u011fr\u0131 genellikle trokanterik bursit veya tendon problemlerine ba\u011fl\u0131d\u0131r. Uzun s\u00fcre y\u00fcr\u00fcy\u00fc\u015f, merdiven \u00e7\u0131kma veya yan yatma ile \u015fikayetler artabilir.<\/span><\/p>\n<p data-start=\"4165\" data-end=\"4231\"><span style=\"color: #000000;\">Bu durum, \u00f6zellikle orta ya\u015f ve \u00fczeri bireylerde daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h2 data-section-id=\"1gieaal\" data-start=\"2864\" data-end=\"2894\"><span style=\"color: #000000;\">Runner\u2019s Knee (Ko\u015fucu Dizi)<\/span><\/h2>\n<p data-start=\"4319\" data-end=\"4467\"><span style=\"color: #000000;\">Ko\u015fucu dizi, diz kapa\u011f\u0131 ile uyluk kemi\u011fi aras\u0131ndaki uyumsuz y\u00fck da\u011f\u0131l\u0131m\u0131 sonucu geli\u015fir. Uzun s\u00fcre ko\u015fan veya merdiven \u00e7\u0131kan bireylerde s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<p data-start=\"4469\" data-end=\"4544\"><span style=\"color: #000000;\">Diz \u00f6n\u00fcnde hissedilen a\u011fr\u0131, \u00f6zellikle oturup kalkarken belirgin hale gelir.<\/span><\/p>\n<h2 data-section-id=\"yaimuu\" data-start=\"3056\" data-end=\"3073\"><span style=\"color: #000000;\">A\u015fil Tendiniti<\/span><\/h2>\n<p data-start=\"4623\" data-end=\"4783\"><span style=\"color: #000000;\">A\u015fil tendonu, v\u00fccudun en g\u00fc\u00e7l\u00fc tendonlar\u0131ndan biridir ancak a\u015f\u0131r\u0131 y\u00fcklenmeye kar\u015f\u0131 hassast\u0131r. Ko\u015fu, s\u0131\u00e7rama ve ani h\u0131zlanma hareketleri bu tendonu zorlayabilir.<\/span><\/p>\n<p data-start=\"4785\" data-end=\"4839\"><span style=\"color: #000000;\">Tedavi edilmezse tendon y\u0131rt\u0131\u011f\u0131na kadar ilerleyebilir.<\/span><\/p>\n<h2 data-section-id=\"211z9t\" data-start=\"3200\" data-end=\"3217\"><span style=\"color: #000000;\">Plantar Fasiit<\/span><\/h2>\n<p data-start=\"4911\" data-end=\"5054\"><span style=\"color: #000000;\">Plantar fasiit, ayak taban\u0131ndaki ba\u011f dokusunun zorlanmas\u0131 sonucu geli\u015fir. En tipik bulgu sabah ilk ad\u0131mlarda hissedilen keskin topuk a\u011fr\u0131s\u0131d\u0131r.<\/span><\/p>\n<p data-start=\"5056\" data-end=\"5102\"><span style=\"color: #000000;\">Uzun s\u00fcre ayakta kalan bireylerde s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h2 data-section-id=\"s1wac5\" data-start=\"3343\" data-end=\"3366\"><span style=\"color: #000000;\">Tendinitlerde Tedavi<\/span><\/h2>\n<p data-start=\"3368\" data-end=\"3460\"><span style=\"color: #000000;\">Tendinit tedavisinde temel ama\u00e7, inflamasyonu azaltmak ve tendonun iyile\u015fmesini sa\u011flamakt\u0131r.<\/span><\/p>\n<p data-start=\"3462\" data-end=\"3481\"><span style=\"color: #000000;\">Tedavi se\u00e7enekleri:<\/span><\/p>\n<ul data-start=\"3482\" data-end=\"3608\">\n<li data-section-id=\"bptgcj\" data-start=\"3482\" data-end=\"3506\"><span style=\"color: #000000;\">Aktivite d\u00fczenlemesi<\/span><\/li>\n<li data-section-id=\"udue1k\" data-start=\"3507\" data-end=\"3525\"><span style=\"color: #000000;\">Buz uygulamas\u0131<\/span><\/li>\n<li data-section-id=\"uoeair\" data-start=\"3526\" data-end=\"3543\"><span style=\"color: #000000;\">\u0130la\u00e7 tedavisi<\/span><\/li>\n<li data-section-id=\"1ri4vma\" data-start=\"3544\" data-end=\"3584\"><span style=\"color: #000000;\">Fizik tedavi ve egzersiz programlar\u0131<\/span><\/li>\n<li data-section-id=\"hcbxda\" data-start=\"3585\" data-end=\"3608\"><span style=\"color: #000000;\">Ortopedik destekler<\/span><\/li>\n<\/ul>\n<p data-start=\"3610\" data-end=\"3661\"><span style=\"color: #000000;\">Erken d\u00f6nemde ba\u015flanan tedavi, kronikle\u015fmeyi \u00f6nler.<\/span><\/p>\n<h2 data-section-id=\"jcl4bc\" data-start=\"3668\" data-end=\"3692\"><span style=\"color: #000000;\">Tendinitlerde Cerrahi<\/span><\/h2>\n<p data-start=\"3694\" data-end=\"3842\"><span style=\"color: #000000;\">Cerrahi tedavi nadiren gereklidir. Ancak uzun s\u00fcreli, diren\u00e7li ve ya\u015fam kalitesini ciddi etkileyen vakalarda cerrahi se\u00e7enekler de\u011ferlendirilebilir.<\/span><\/p>\n<p data-start=\"3844\" data-end=\"3932\"><span style=\"color: #000000;\">Cerrahi m\u00fcdahale ile hasarl\u0131 dokular temizlenir ve sa\u011fl\u0131kl\u0131 iyile\u015fme ortam\u0131 olu\u015fturulur.<\/span><\/p>\n<h2 data-section-id=\"1xzgy2q\" data-start=\"3939\" data-end=\"3971\"><span style=\"color: #000000;\">Yaralanma Sonras\u0131 Spora D\u00f6n\u00fc\u015f<\/span><\/h2>\n<p data-start=\"3973\" data-end=\"4086\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131ndan sonra spora d\u00f6n\u00fc\u015f aceleye getirilmemelidir. Erken d\u00f6n\u00fc\u015f, tekrar yaralanma riskini art\u0131r\u0131r.<\/span><\/p>\n<p data-start=\"4088\" data-end=\"4111\"><span style=\"color: #000000;\">Spora d\u00f6n\u00fc\u015f kriterleri:<\/span><\/p>\n<ul data-start=\"4112\" data-end=\"4264\">\n<li data-section-id=\"v2h7l8\" data-start=\"4112\" data-end=\"4139\"><span style=\"color: #000000;\">A\u011fr\u0131n\u0131n tamamen ge\u00e7mesi<\/span><\/li>\n<li data-section-id=\"17d4wwx\" data-start=\"4140\" data-end=\"4179\"><span style=\"color: #000000;\">Kas g\u00fcc\u00fcn\u00fcn yeterli d\u00fczeye ula\u015fmas\u0131<\/span><\/li>\n<li data-section-id=\"14plurk\" data-start=\"4180\" data-end=\"4225\"><span style=\"color: #000000;\">Eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n normale d\u00f6nmesi<\/span><\/li>\n<li data-section-id=\"9to01p\" data-start=\"4226\" data-end=\"4264\"><span style=\"color: #000000;\">Denge ve koordinasyonun sa\u011flanmas\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"4266\" data-end=\"4319\"><span style=\"color: #000000;\">Bu s\u00fcre\u00e7 mutlaka kontroll\u00fc ve kademeli ilerlemelidir.<\/span><\/p>\n<h2 data-section-id=\"pmw2qo\" data-start=\"4326\" data-end=\"4356\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/spor-yaralanmalari-nedir\/\"><span style=\"color: #000000;\">Spor Yaralanmalar\u0131 Tedavisi<\/span><\/a><\/h2>\n<p data-start=\"4358\" data-end=\"4477\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131nda tedavi, ki\u015fiye \u00f6zel planlanmal\u0131d\u0131r. Her hastan\u0131n ya\u015f\u0131, aktivite d\u00fczeyi ve beklentileri farkl\u0131d\u0131r.<\/span><\/p>\n<p data-start=\"4479\" data-end=\"4496\"><span style=\"color: #000000;\">Tedavi s\u00fcrecinde:<\/span><\/p>\n<ul data-start=\"4497\" data-end=\"4566\">\n<li data-section-id=\"1e1o375\" data-start=\"4497\" data-end=\"4511\"><span style=\"color: #000000;\">Do\u011fru tan\u0131<\/span><\/li>\n<li data-section-id=\"d1dso7\" data-start=\"4512\" data-end=\"4536\"><span style=\"color: #000000;\">Uygun tedavi y\u00f6ntemi<\/span><\/li>\n<li data-section-id=\"10ju79r\" data-start=\"4537\" data-end=\"4566\"><span style=\"color: #000000;\">Disiplinli rehabilitasyon<\/span><\/li>\n<\/ul>\n<p data-start=\"4568\" data-end=\"4601\"><span style=\"color: #000000;\">bir b\u00fct\u00fcn olarak ele al\u0131nmal\u0131d\u0131r.<\/span><\/p>\n<div class=\"flex flex-col text-sm\">\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69d4d244-3258-8326-9925-58152490572a-1\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"e7394457-dd8f-43fb-90f9-e7746341c10c\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h2 data-section-id=\"ftafdb\" data-start=\"4608\" data-end=\"4633\"><span style=\"color: #000000;\">Sonu\u00e7 ve De\u011ferlendirme<\/span><\/h2>\n<p data-start=\"4635\" data-end=\"4816\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131, do\u011fru yakla\u015f\u0131mla b\u00fcy\u00fck oranda ba\u015far\u0131l\u0131 \u015fekilde tedavi edilebilen durumlard\u0131r. Ancak ihmal edildi\u011finde kronikle\u015ferek ya\u015fam kalitesini ciddi \u015fekilde etkileyebilir.<\/span><\/p>\n<p data-start=\"4818\" data-end=\"4943\"><span style=\"color: #000000;\">Spor s\u0131ras\u0131nda veya sonras\u0131nda ortaya \u00e7\u0131kan a\u011fr\u0131, \u015fi\u015flik ya da hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 gibi \u015fikayetleri g\u00f6z ard\u0131 etmemek gerekir.<\/span><\/p>\n<p data-start=\"4945\" data-end=\"5082\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">\ud83d\udc49 \u015eikayetlerinize y\u00f6nelik detayl\u0131 de\u011ferlendirme ve size \u00f6zel tedavi plan\u0131 i\u00e7in Op. Dr. Fatih Volkan Tercan ile ileti\u015fime ge\u00e7ebilirsiniz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spor Yaralanmalar\u0131 Nedir? Spor yaralanmalar\u0131; egzersiz veya sportif aktiviteler s\u0131ras\u0131nda kas, tendon, ba\u011f, kemik ve eklem yap\u0131lar\u0131nda meydana gelen akut ya da kronik hasarlar\u0131 ifade eder. Bu yaralanmalar yaln\u0131zca profesyonel sporcularda de\u011fil, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapan bireylerden fitness\u2019a yeni ba\u015flayanlara kadar geni\u015f bir grupta g\u00f6r\u00fclebilir. Ani travmalar sonucu geli\u015fen yaralanmalar\u0131n yan\u0131 s\u0131ra, tekrarlayan mikro zorlanmalar da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[796,797,798,799,358,360,800,801],"class_list":["post-22815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-spor-sakatlanmalari-nedir","tag-spor-sakatliklari-nedenleri-nelerdir","tag-spor-sakatliklari-ve-ilk-yardim","tag-spor-yaralanmalari-hangi-bolumdedir","tag-spor-yaralanmalari-kac-grupta-incelenir","tag-spor-yaralanmalari-nelerdir","tag-yaralanma-cesitleri-nelerdir","tag-yaralanma-onlemleri"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22815"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22817"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}