{"id":22797,"date":"2026-03-28T02:40:11","date_gmt":"2026-03-27T23:40:11","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22797"},"modified":"2026-03-28T02:40:11","modified_gmt":"2026-03-27T23:40:11","slug":"ayak-bilegi-kikirdak-zedelenmesi","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/ayak-bilegi-kikirdak-zedelenmesi\/","title":{"rendered":"Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi"},"content":{"rendered":"<h2 data-section-id=\"15usgc4\" data-start=\"186\" data-end=\"221\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/wp-admin\/post.php?post=22797&#038;action=edit\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi<\/span><\/a><\/h2>\n<p data-start=\"223\" data-end=\"577\"><span style=\"color: #000000;\">Ayak bile\u011fi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131yan ve hareket s\u0131ras\u0131nda s\u00fcrekli y\u00fck alt\u0131nda kalan \u00f6nemli bir eklemdir. Bu eklemdeki k\u0131k\u0131rdak dokunun zarar g\u00f6rmesi, zamanla a\u011fr\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve ya\u015fam kalitesinde belirgin d\u00fc\u015f\u00fc\u015fe yol a\u00e7abilir. Ayak bile\u011fi k\u0131k\u0131rdak zedelenmesi, \u00f6zellikle aktif bireylerde ve sporcularda s\u0131k kar\u015f\u0131la\u015f\u0131lan bir ortopedik problemdir.<\/span><\/p>\n<h2 data-section-id=\"1s7h473\" data-start=\"584\" data-end=\"626\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/wp-admin\/post.php?post=22797&#038;action=edit\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi Nedir?<\/span><\/a><\/h2>\n<p data-start=\"628\" data-end=\"858\"><span style=\"color: #000000;\">Ayak bile\u011fi k\u0131k\u0131rdak zedelenmesi, eklem y\u00fczeyini kaplayan ve kemiklerin s\u00fcrt\u00fcnmeden hareket etmesini sa\u011flayan k\u0131k\u0131rdak dokunun hasar g\u00f6rmesidir. Bu hasar genellikle talus kemi\u011finin \u00fcst y\u00fczeyinde (osteokondral lezyon) ortaya \u00e7\u0131kar.<\/span><\/p>\n<p data-start=\"860\" data-end=\"1021\"><span style=\"color: #000000;\">K\u0131k\u0131rdak dokunun kendini yenileme kapasitesi s\u0131n\u0131rl\u0131 oldu\u011fu i\u00e7in bu t\u00fcr zedelenmeler zamanla ilerleyebilir ve tedavi edilmedi\u011finde kal\u0131c\u0131 sorunlara yol a\u00e7abilir.<\/span><\/p>\n<h3 data-section-id=\"drfhyh\" data-start=\"1028\" data-end=\"1080\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/wp-admin\/post.php?post=22797&#038;action=edit\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Hasar\u0131n\u0131n Derecelendirilmesi<\/span><\/a><\/h3>\n<p data-start=\"1082\" data-end=\"1185\"><span style=\"color: #000000;\">K\u0131k\u0131rdak hasarlar\u0131 \u015fiddetine g\u00f6re derecelendirilir ve tedavi plan\u0131 bu derecelendirmeye g\u00f6re belirlenir:<\/span><\/p>\n<ul data-start=\"1187\" data-end=\"1396\">\n<li data-section-id=\"61m9iw\" data-start=\"1187\" data-end=\"1230\"><span style=\"color: #000000;\"><strong data-start=\"1189\" data-end=\"1200\">Evre 1:<\/strong> K\u0131k\u0131rdak y\u00fczeyinde yumu\u015fama<\/span><\/li>\n<li data-section-id=\"ystsma\" data-start=\"1231\" data-end=\"1282\"><span style=\"color: #000000;\"><strong data-start=\"1233\" data-end=\"1244\">Evre 2:<\/strong> Y\u00fczeyde \u00e7atlaklar ve d\u00fczensizlikler<\/span><\/li>\n<li data-section-id=\"i4zs6v\" data-start=\"1283\" data-end=\"1328\"><span style=\"color: #000000;\"><strong data-start=\"1285\" data-end=\"1296\">Evre 3:<\/strong> Derin hasar ve k\u0131k\u0131rdak kayb\u0131<\/span><\/li>\n<li data-section-id=\"1l1l6yu\" data-start=\"1329\" data-end=\"1396\"><span style=\"color: #000000;\"><strong data-start=\"1331\" data-end=\"1342\">Evre 4:<\/strong> K\u0131k\u0131rdak tamamen kaybolmu\u015f ve kemik a\u00e7\u0131\u011fa \u00e7\u0131km\u0131\u015ft\u0131r<\/span><\/li>\n<\/ul>\n<p data-start=\"1398\" data-end=\"1456\"><span style=\"color: #000000;\">Hasar\u0131n derecesi artt\u0131k\u00e7a tedavi daha kompleks hale gelir.<\/span><\/p>\n<h3 data-section-id=\"ii5qfm\" data-start=\"1463\" data-end=\"1511\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/wp-admin\/post.php?post=22797&#038;action=edit\"><span style=\"color: #000000;\">Ayak Bile\u011fi Eklem K\u0131k\u0131rdak Hasar\u0131 Neden Olur?<\/span><\/a><\/h3>\n<p data-start=\"1513\" data-end=\"1683\"><span style=\"color: #000000;\">Ayak bile\u011fi k\u0131k\u0131rdak hasar\u0131 \u00e7o\u011funlukla travmaya ba\u011fl\u0131 geli\u015fir. \u00d6zellikle burkulmalar sonras\u0131 ortaya \u00e7\u0131kan mikro hasarlar zamanla b\u00fcy\u00fcyerek ciddi problemlere yol a\u00e7abilir.<\/span><\/p>\n<p data-start=\"1685\" data-end=\"1702\"><span style=\"color: #000000;\">Ba\u015fl\u0131ca nedenler:<\/span><\/p>\n<ul data-start=\"1703\" data-end=\"1853\">\n<li data-section-id=\"45ueor\" data-start=\"1703\" data-end=\"1731\"><span style=\"color: #000000;\">Ayak bile\u011fi burkulmalar\u0131<\/span><\/li>\n<li data-section-id=\"1fun61o\" data-start=\"1732\" data-end=\"1754\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131<\/span><\/li>\n<li data-section-id=\"21q8xr\" data-start=\"1755\" data-end=\"1782\"><span style=\"color: #000000;\">Tekrarlayan zorlanmalar<\/span><\/li>\n<li data-section-id=\"10qoopd\" data-start=\"1783\" data-end=\"1819\"><span style=\"color: #000000;\">Eklem instabilitesi (gev\u015fekli\u011fi)<\/span><\/li>\n<li data-section-id=\"1q6il2v\" data-start=\"1820\" data-end=\"1853\"><span style=\"color: #000000;\">Daha \u00f6nce ge\u00e7irilmi\u015f k\u0131r\u0131klar<\/span><\/li>\n<\/ul>\n<p data-start=\"1855\" data-end=\"1917\"><span style=\"color: #000000;\">Bu fakt\u00f6rler k\u0131k\u0131rdak y\u00fczeyinde a\u015f\u0131nmaya ve hasara neden olur.<\/span><\/p>\n<h3 data-section-id=\"1ovvvno\" data-start=\"1924\" data-end=\"1986\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesinin Tedavisi Nas\u0131l Yap\u0131l\u0131r?<\/span><\/h3>\n<p data-start=\"1988\" data-end=\"2164\"><span style=\"color: #000000;\">Tedavi plan\u0131, hasar\u0131n derecesine, hastan\u0131n ya\u015f\u0131na ve aktivite d\u00fczeyine g\u00f6re belirlenir. Ama\u00e7; a\u011fr\u0131y\u0131 azaltmak, eklem fonksiyonunu korumak ve hasar\u0131n ilerlemesini engellemektir.<\/span><\/p>\n<p data-start=\"2166\" data-end=\"2213\"><span style=\"color: #000000;\">Tedavi genel olarak iki ana ba\u015fl\u0131kta incelenir:<\/span><\/p>\n<ul data-start=\"2214\" data-end=\"2269\">\n<li data-section-id=\"1xc2e0\" data-start=\"2214\" data-end=\"2250\"><span style=\"color: #000000;\">Ameliyats\u0131z (konservatif) tedavi<\/span><\/li>\n<li data-section-id=\"5d8go5\" data-start=\"2251\" data-end=\"2269\"><span style=\"color: #000000;\">Cerrahi tedavi<\/span><\/li>\n<\/ul>\n<p data-start=\"2271\" data-end=\"2355\"><span style=\"color: #000000;\">Her hasta i\u00e7in en uygun yakla\u015f\u0131m, detayl\u0131 bir de\u011ferlendirme sonras\u0131 belirlenmelidir.<\/span><\/p>\n<h3 data-section-id=\"hpbflg\" data-start=\"2362\" data-end=\"2421\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesinin Ameliyats\u0131z Tedavisi<\/span><\/h3>\n<p data-start=\"2423\" data-end=\"2497\"><span style=\"color: #000000;\">Erken evre ve hafif hasarlarda ameliyats\u0131z tedavi y\u00f6ntemleri \u00f6n plandad\u0131r:<\/span><\/p>\n<ul data-start=\"2499\" data-end=\"2664\">\n<li data-section-id=\"1wnmgla\" data-start=\"2499\" data-end=\"2523\"><span style=\"color: #000000;\">Aktivite k\u0131s\u0131tlamas\u0131<\/span><\/li>\n<li data-section-id=\"1mk6593\" data-start=\"2524\" data-end=\"2551\"><span style=\"color: #000000;\">Dinlenme ve y\u00fck azaltma<\/span><\/li>\n<li data-section-id=\"udue1k\" data-start=\"2552\" data-end=\"2570\"><span style=\"color: #000000;\">Buz uygulamas\u0131<\/span><\/li>\n<li data-section-id=\"18fsxp0\" data-start=\"2571\" data-end=\"2619\"><span style=\"color: #000000;\">\u0130la\u00e7 tedavisi (a\u011fr\u0131 ve inflamasyon kontrol\u00fc)<\/span><\/li>\n<li data-section-id=\"127iadm\" data-start=\"2620\" data-end=\"2664\"><span style=\"color: #000000;\">Ortopedik destekler (tabanl\u0131k, bileklik)<\/span><\/li>\n<\/ul>\n<p data-start=\"2666\" data-end=\"2751\"><span style=\"color: #000000;\">Bu y\u00f6ntemler ile semptomlar kontrol alt\u0131na al\u0131nabilir ve iyile\u015fme s\u00fcreci desteklenir.<\/span><\/p>\n<h3 data-section-id=\"1ho5urp\" data-start=\"2758\" data-end=\"2803\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi Ameliyat\u0131<\/span><\/h3>\n<p data-start=\"2805\" data-end=\"2929\"><span style=\"color: #000000;\">\u0130leri derecede k\u0131k\u0131rdak hasarlar\u0131nda veya konservatif tedaviye yan\u0131t al\u0131namayan durumlarda cerrahi se\u00e7enekler g\u00fcndeme gelir.<\/span><\/p>\n<p data-start=\"2931\" data-end=\"2959\"><span style=\"color: #000000;\">Uygulanan ba\u015fl\u0131ca y\u00f6ntemler:<\/span><\/p>\n<ul data-start=\"2960\" data-end=\"3143\">\n<li data-section-id=\"tvpxnq\" data-start=\"2960\" data-end=\"2997\"><span style=\"color: #000000;\">Artroskopik temizleme (debridman)<\/span><\/li>\n<li data-section-id=\"1k7tgai\" data-start=\"2998\" data-end=\"3052\"><span style=\"color: #000000;\">Mikro k\u0131r\u0131k (k\u0131k\u0131rdak yenilenmesini uyaran teknik)<\/span><\/li>\n<li data-section-id=\"jz849q\" data-start=\"3053\" data-end=\"3095\"><span style=\"color: #000000;\">K\u0131k\u0131rdak nakli (osteokondral greftler)<\/span><\/li>\n<li data-section-id=\"wtulyf\" data-start=\"3096\" data-end=\"3143\"><span style=\"color: #000000;\">H\u00fccresel tedaviler ve biyolojik uygulamalar<\/span><\/li>\n<\/ul>\n<p data-start=\"3145\" data-end=\"3240\"><span style=\"color: #000000;\">Artroskopik y\u00f6ntemler sayesinde k\u00fc\u00e7\u00fck kesilerle m\u00fcdahale edilerek daha h\u0131zl\u0131 iyile\u015fme sa\u011flan\u0131r.<\/span><\/p>\n<h3 data-section-id=\"1v593mw\" data-start=\"3247\" data-end=\"3295\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi Fizik Tedavi<\/span><\/h3>\n<p data-start=\"3297\" data-end=\"3429\"><span style=\"color: #000000;\">Tedavinin en \u00f6nemli basamaklar\u0131ndan biri fizik tedavidir. Hem ameliyats\u0131z tedavide hem de ameliyat sonras\u0131 s\u00fcre\u00e7te kritik rol oynar.<\/span><\/p>\n<p data-start=\"3431\" data-end=\"3456\"><span style=\"color: #000000;\">Fizik tedavinin ama\u00e7lar\u0131:<\/span><\/p>\n<ul data-start=\"3457\" data-end=\"3606\">\n<li data-section-id=\"5zjwid\" data-start=\"3457\" data-end=\"3494\"><span style=\"color: #000000;\">Eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmak<\/span><\/li>\n<li data-section-id=\"8ybq8c\" data-start=\"3495\" data-end=\"3529\"><span style=\"color: #000000;\">Kas g\u00fcc\u00fcn\u00fc yeniden kazand\u0131rmak<\/span><\/li>\n<li data-section-id=\"dqzj8n\" data-start=\"3530\" data-end=\"3568\"><span style=\"color: #000000;\">Denge ve koordinasyonu geli\u015ftirmek<\/span><\/li>\n<li data-section-id=\"9ugqlb\" data-start=\"3569\" data-end=\"3606\"><span style=\"color: #000000;\">Tekrar yaralanma riskini azaltmak<\/span><\/li>\n<\/ul>\n<p data-start=\"3608\" data-end=\"3693\"><span style=\"color: #000000;\">D\u00fczenli ve kontroll\u00fc bir program ile hastalar daha h\u0131zl\u0131 ve g\u00fcvenli \u015fekilde iyile\u015fir.<\/span><\/p>\n<h3 data-section-id=\"1n4u889\" data-start=\"3700\" data-end=\"3748\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi Egzersizleri<\/span><\/h3>\n<p data-start=\"3750\" data-end=\"3817\"><span style=\"color: #000000;\">Egzersizler tedavi s\u00fcrecinin vazge\u00e7ilmez bir par\u00e7as\u0131d\u0131r. \u00d6zellikle:<\/span><\/p>\n<ul data-start=\"3819\" data-end=\"3947\">\n<li data-section-id=\"14x17fz\" data-start=\"3819\" data-end=\"3865\"><span style=\"color: #000000;\">Bald\u0131r ve a\u015fil tendonu esneme egzersizleri<\/span><\/li>\n<li data-section-id=\"ox8bms\" data-start=\"3866\" data-end=\"3905\"><span style=\"color: #000000;\">Ayak bile\u011fi g\u00fc\u00e7lendirme \u00e7al\u0131\u015fmalar\u0131<\/span><\/li>\n<li data-section-id=\"1koeazq\" data-start=\"3906\" data-end=\"3947\"><span style=\"color: #000000;\">Denge ve propriosepsiyon egzersizleri<\/span><\/li>\n<\/ul>\n<p data-start=\"3949\" data-end=\"4003\"><span style=\"color: #000000;\">eklem stabilitesini art\u0131rarak iyile\u015fmeye katk\u0131 sa\u011flar.<\/span><\/p>\n<p data-start=\"4005\" data-end=\"4097\"><span style=\"color: #000000;\">Ancak egzersizler mutlaka uzman \u00f6nerisi ile yap\u0131lmal\u0131, yanl\u0131\u015f uygulamalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<h3 data-section-id=\"1mk51of\" data-start=\"4104\" data-end=\"4159\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi Ka\u00e7 G\u00fcnde \u0130yile\u015fir?<\/span><\/h3>\n<p data-start=\"4161\" data-end=\"4209\"><span style=\"color: #000000;\">\u0130yile\u015fme s\u00fcresi hasar\u0131n derecesine g\u00f6re de\u011fi\u015fir:<\/span><\/p>\n<ul data-start=\"4211\" data-end=\"4320\">\n<li data-section-id=\"tf7cyz\" data-start=\"4211\" data-end=\"4244\"><span style=\"color: #000000;\">Hafif zedelenmeler: 2-6 hafta<\/span><\/li>\n<li data-section-id=\"tmlzy3\" data-start=\"4245\" data-end=\"4283\"><span style=\"color: #000000;\">Orta dereceli hasarlar: 6-12 hafta<\/span><\/li>\n<li data-section-id=\"1np13fk\" data-start=\"4284\" data-end=\"4320\"><span style=\"color: #000000;\">Cerrahi sonras\u0131 iyile\u015fme: 3-6 ay<\/span><\/li>\n<\/ul>\n<p data-start=\"4322\" data-end=\"4409\"><span style=\"color: #000000;\">Tam iyile\u015fme s\u00fcrecinde sab\u0131rl\u0131 olmak ve tedavi plan\u0131na uyum g\u00f6stermek b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n<h3 data-section-id=\"1rnn86u\" data-start=\"4416\" data-end=\"4473\"><span style=\"color: #000000;\">Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesinde Tedavi Se\u00e7enekleri<\/span><\/h3>\n<p data-start=\"4475\" data-end=\"4652\"><span style=\"color: #000000;\">G\u00fcn\u00fcm\u00fczde ayak bile\u011fi k\u0131k\u0131rdak zedelenmelerinde olduk\u00e7a geni\u015f bir tedavi yelpazesi bulunmaktad\u0131r. Tedavi se\u00e7enekleri hastaya \u00f6zel olarak planlan\u0131r ve \u015fu unsurlar dikkate al\u0131n\u0131r:<\/span><\/p>\n<ul data-start=\"4654\" data-end=\"4786\">\n<li data-section-id=\"1k4udca\" data-start=\"4654\" data-end=\"4680\"><span style=\"color: #000000;\">Hasar\u0131n boyutu ve yeri<\/span><\/li>\n<li data-section-id=\"5ghpod\" data-start=\"4681\" data-end=\"4717\"><span style=\"color: #000000;\">Hastan\u0131n ya\u015f\u0131 ve aktivite d\u00fczeyi<\/span><\/li>\n<li data-section-id=\"101zg7d\" data-start=\"4718\" data-end=\"4747\"><span style=\"color: #000000;\">G\u00fcnl\u00fck ya\u015fam beklentileri<\/span><\/li>\n<li data-section-id=\"1vnnmlc\" data-start=\"4748\" data-end=\"4786\"><span style=\"color: #000000;\">E\u015flik eden di\u011fer eklem problemleri<\/span><\/li>\n<\/ul>\n<p data-start=\"4788\" data-end=\"4877\"><span style=\"color: #000000;\">Do\u011fru tedavi se\u00e7imi, uzun vadede eklem sa\u011fl\u0131\u011f\u0131n\u0131 korumak a\u00e7\u0131s\u0131ndan kritik \u00f6neme sahiptir.<\/span><\/p>\n<h4 data-section-id=\"ftafdb\" data-start=\"4884\" data-end=\"4909\"><span style=\"color: #000000;\">Sonu\u00e7 ve De\u011ferlendirme<\/span><\/h4>\n<p data-start=\"4911\" data-end=\"5176\"><span style=\"color: #000000;\">Ayak bile\u011fi k\u0131k\u0131rdak zedelenmesi, erken d\u00f6nemde fark edilmedi\u011finde ilerleyerek daha ciddi eklem sorunlar\u0131na yol a\u00e7abilen \u00f6nemli bir ortopedik problemdir. Do\u011fru tan\u0131, uygun tedavi ve disiplinli rehabilitasyon ile hastalar a\u011fr\u0131s\u0131z ve aktif ya\u015famlar\u0131na geri d\u00f6nebilir.<\/span><\/p>\n<p data-start=\"5178\" data-end=\"5297\"><span style=\"color: #000000;\">Ayak bile\u011finizde uzun s\u00fcredir devam eden a\u011fr\u0131, \u015fi\u015flik veya hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 varsa bu durumu ihmal etmemeniz gerekir.<\/span><\/p>\n<p data-start=\"5299\" data-end=\"5425\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">\ud83d\udc49 Size \u00f6zel de\u011ferlendirme, do\u011fru tan\u0131 ve en uygun tedavi plan\u0131 i\u00e7in Op. Dr. Fatih Volkan Tercan ile ileti\u015fime ge\u00e7ebilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi Ayak bile\u011fi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131yan ve hareket s\u0131ras\u0131nda s\u00fcrekli y\u00fck alt\u0131nda kalan \u00f6nemli bir eklemdir. Bu eklemdeki k\u0131k\u0131rdak dokunun zarar g\u00f6rmesi, zamanla a\u011fr\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve ya\u015fam kalitesinde belirgin d\u00fc\u015f\u00fc\u015fe yol a\u00e7abilir. Ayak bile\u011fi k\u0131k\u0131rdak zedelenmesi, \u00f6zellikle aktif bireylerde ve sporcularda s\u0131k kar\u015f\u0131la\u015f\u0131lan bir ortopedik problemdir. Ayak Bile\u011fi K\u0131k\u0131rdak Zedelenmesi Nedir? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[782,783,784,785,786,787,788,789,790,791,792,736],"class_list":["post-22797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ayak-bilegi-kikirdak-ameliyati-olmus-hastalar","tag-ayak-bilegi-kikirdak-ameliyati-sonrasi","tag-ayak-bilegi-kikirdak-curumesi-ameliyati","tag-ayak-bilegi-kikirdak-curumesi-tedavisi","tag-ayak-bilegi-kikirdak-hasari-belirtileri","tag-ayak-bilegi-kikirdak-hasari-nasil-gecer","tag-ayak-bilegi-kikirdak-lezyonu","tag-ayak-bilegi-kikirdak-zedelenmesi-egzersizleri","tag-ayak-bilegi-kikirdak-zedelenmesi-kac-gunde-iyilesir","tag-ayak-bilegi-kikirdak-zedelenmesine-ne-iyi-gelir","tag-kikirdak-hasari-kendiliginden-gecer-mi","tag-kikirdak-hasari-nasil-anlasilir"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22797"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22799"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}