{"id":22793,"date":"2026-03-27T01:30:50","date_gmt":"2026-03-26T22:30:50","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22793"},"modified":"2026-03-27T01:30:50","modified_gmt":"2026-03-26T22:30:50","slug":"sever-hastaligi-nedir","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/sever-hastaligi-nedir\/","title":{"rendered":"Sever Hastal\u0131\u011f\u0131 Nedir?"},"content":{"rendered":"<h2 data-section-id=\"zgd4g5\" data-start=\"189\" data-end=\"214\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/sever-hastaligi-nedir\/\"><span style=\"color: #000000;\">Sever Hastal\u0131\u011f\u0131 Nedir?<\/span><\/a><\/h2>\n<p data-start=\"216\" data-end=\"523\"><span style=\"color: #000000;\">Sever hastal\u0131\u011f\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda topuk a\u011fr\u0131s\u0131n\u0131n en s\u0131k nedenlerinden biridir. T\u0131bbi ad\u0131 \u201ckalkaneal apofizit\u201d olan bu durum, topuk kemi\u011finin b\u00fcy\u00fcme pla\u011f\u0131nda (apofiz) geli\u015fen bir zorlanma ve irritasyon tablosudur. \u00d6zellikle b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklarda g\u00f6r\u00fcl\u00fcr ve genellikle 8-14 ya\u015f aral\u0131\u011f\u0131nda ortaya \u00e7\u0131kar.<\/span><\/p>\n<p data-start=\"525\" data-end=\"766\"><span style=\"color: #000000;\">Bu d\u00f6nemde kemikler h\u0131zl\u0131 b\u00fcy\u00fcrken kas ve tendonlar ayn\u0131 h\u0131zda uzayamaz. A\u015fil tendonu, topuk kemi\u011fine yap\u0131\u015ft\u0131\u011f\u0131 noktada gerilme olu\u015fturur ve bu da b\u00fcy\u00fcme pla\u011f\u0131nda hassasiyete neden olur. Sonu\u00e7 olarak \u00e7ocuklarda topuk b\u00f6lgesinde a\u011fr\u0131 geli\u015fir.<\/span><\/p>\n<p data-start=\"768\" data-end=\"979\"><span style=\"color: #000000;\">Sever hastal\u0131\u011f\u0131 kal\u0131c\u0131 bir hastal\u0131k de\u011fildir; b\u00fcy\u00fcme tamamland\u0131k\u00e7a kendili\u011finden d\u00fczelme e\u011filimindedir. Ancak bu s\u00fcre\u00e7te do\u011fru y\u00f6netilmezse \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fam\u0131 ve spor aktiviteleri ciddi \u015fekilde etkilenebilir.<\/span><\/p>\n<h2 data-section-id=\"oirbkh\" data-start=\"986\" data-end=\"1016\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/sever-hastaligi-nedir\/\"><span style=\"color: #000000;\">Sever Hastal\u0131\u011f\u0131 Neden Olur?<\/span><\/a><\/h2>\n<p data-start=\"1018\" data-end=\"1195\"><span style=\"color: #000000;\">Sever hastal\u0131\u011f\u0131n\u0131n temel nedeni, b\u00fcy\u00fcme \u00e7a\u011f\u0131nda topuk kemi\u011fine binen tekrarlay\u0131c\u0131 y\u00fck ve a\u015f\u0131r\u0131 zorlanmad\u0131r. \u00d6zellikle aktif \u00e7ocuklarda ve spor yapan bireylerde daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<p data-start=\"1197\" data-end=\"1214\"><span style=\"color: #000000;\">Ba\u015fl\u0131ca nedenler:<\/span><\/p>\n<ul data-start=\"1215\" data-end=\"1383\">\n<li data-section-id=\"1hlae76\" data-start=\"1215\" data-end=\"1236\"><span style=\"color: #000000;\">H\u0131zl\u0131 boy uzamas\u0131<\/span><\/li>\n<li data-section-id=\"xvhxys\" data-start=\"1237\" data-end=\"1270\"><span style=\"color: #000000;\">A\u015fil tendonunun gergin olmas\u0131<\/span><\/li>\n<li data-section-id=\"row4bp\" data-start=\"1271\" data-end=\"1306\"><span style=\"color: #000000;\">Ko\u015fma ve z\u0131plama i\u00e7eren sporlar<\/span><\/li>\n<li data-section-id=\"1kf8lov\" data-start=\"1307\" data-end=\"1346\"><span style=\"color: #000000;\">Sert zeminlerde yap\u0131lan aktiviteler<\/span><\/li>\n<li data-section-id=\"1xb140m\" data-start=\"1347\" data-end=\"1383\"><span style=\"color: #000000;\">Uygun olmayan ayakkab\u0131 kullan\u0131m\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"1385\" data-end=\"1478\"><span style=\"color: #000000;\">Bu fakt\u00f6rler bir araya geldi\u011finde topuk kemi\u011finde mikrotravmalar olu\u015fur ve a\u011fr\u0131 ortaya \u00e7\u0131kar.<\/span><\/p>\n<h3 data-section-id=\"1obc65f\" data-start=\"1485\" data-end=\"1549\"><span style=\"color: #000000;\">\u00c7ocu\u011fumda Sever Hastal\u0131\u011f\u0131 Riskini Art\u0131ran Fakt\u00f6rler Nelerdir?<\/span><\/h3>\n<p data-start=\"1551\" data-end=\"1633\"><span style=\"color: #000000;\">Her \u00e7ocukta g\u00f6r\u00fclebilmekle birlikte baz\u0131 durumlar Sever hastal\u0131\u011f\u0131 riskini art\u0131r\u0131r:<\/span><\/p>\n<ul data-start=\"1635\" data-end=\"1879\">\n<li data-section-id=\"3u3l63\" data-start=\"1635\" data-end=\"1704\"><span style=\"color: #000000;\">Futbol, basketbol, voleybol gibi sporlarla aktif olarak ilgilenme<\/span><\/li>\n<li data-section-id=\"1iszeyt\" data-start=\"1705\" data-end=\"1750\"><span style=\"color: #000000;\">G\u00fcnl\u00fck fiziksel aktivitenin y\u00fcksek olmas\u0131<\/span><\/li>\n<li data-section-id=\"1hv2asf\" data-start=\"1751\" data-end=\"1793\"><span style=\"color: #000000;\">A\u015f\u0131r\u0131 kilo (topu\u011fa binen y\u00fck\u00fc art\u0131r\u0131r)<\/span><\/li>\n<li data-section-id=\"vhrrh2\" data-start=\"1794\" data-end=\"1839\"><span style=\"color: #000000;\">D\u00fcz tabanl\u0131k veya ayak bas\u0131\u015f bozukluklar\u0131<\/span><\/li>\n<li data-section-id=\"10ylsnj\" data-start=\"1840\" data-end=\"1879\"><span style=\"color: #000000;\">Esnekli\u011fi az olan kas-tendon yap\u0131s\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"1881\" data-end=\"1983\"><span style=\"color: #000000;\">Bu risk fakt\u00f6rlerine sahip \u00e7ocuklarda topuk a\u011fr\u0131s\u0131 geli\u015fti\u011finde erken de\u011ferlendirme olduk\u00e7a \u00f6nemlidir.<\/span><\/p>\n<h3 data-section-id=\"15ihre5\" data-start=\"1990\" data-end=\"2052\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/sever-hastaligi-nedir\/\"><span style=\"color: #000000;\">Sever Hastal\u0131\u011f\u0131 Belirtileri Nelerdir ve Tan\u0131 Nas\u0131l Konulur?<\/span><\/a><\/h3>\n<p data-start=\"2054\" data-end=\"2170\"><span style=\"color: #000000;\">Sever hastal\u0131\u011f\u0131n\u0131n en belirgin belirtisi topuk a\u011fr\u0131s\u0131d\u0131r. A\u011fr\u0131 genellikle aktivite ile artar ve dinlenme ile azal\u0131r.<\/span><\/p>\n<p data-start=\"2172\" data-end=\"2195\"><span style=\"color: #000000;\">S\u0131k g\u00f6r\u00fclen belirtiler:<\/span><\/p>\n<ul data-start=\"2196\" data-end=\"2363\">\n<li data-section-id=\"vathga\" data-start=\"2196\" data-end=\"2235\"><span style=\"color: #000000;\">Topu\u011fun arka veya alt k\u0131sm\u0131nda a\u011fr\u0131<\/span><\/li>\n<li data-section-id=\"17ya71j\" data-start=\"2236\" data-end=\"2281\"><span style=\"color: #000000;\">Ko\u015fma ve z\u0131plama sonras\u0131 artan hassasiyet<\/span><\/li>\n<li data-section-id=\"mrgjhm\" data-start=\"2282\" data-end=\"2319\"><span style=\"color: #000000;\">Sabah ilk ad\u0131mlarda sertlik hissi<\/span><\/li>\n<li data-section-id=\"d4r7lb\" data-start=\"2320\" data-end=\"2363\"><span style=\"color: #000000;\">Topu\u011fa basarken zorlanma veya topallama<\/span><\/li>\n<\/ul>\n<p data-start=\"2365\" data-end=\"2543\"><span style=\"color: #000000;\">Tan\u0131 \u00e7o\u011funlukla klinik muayene ile konulur. Doktor, \u00e7ocu\u011fun \u015fikayetlerini dinler ve topuk b\u00f6lgesini de\u011ferlendirir. Tipik muayene bulgular\u0131 genellikle tan\u0131 koymak i\u00e7in yeterlidir.<\/span><\/p>\n<h3 data-section-id=\"phbmlj\" data-start=\"2550\" data-end=\"2604\"><span style=\"color: #000000;\">Sever Hastal\u0131\u011f\u0131 \u0130\u00e7in R\u00f6ntgen veya MR Gerekli midir?<\/span><\/h3>\n<p data-start=\"2606\" data-end=\"2829\"><span style=\"color: #000000;\">\u00c7o\u011fu durumda Sever hastal\u0131\u011f\u0131 tan\u0131s\u0131 i\u00e7in ileri g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemlerine gerek yoktur. Ancak baz\u0131 \u00f6zel durumlarda, benzer \u015fikayetlere neden olabilecek di\u011fer hastal\u0131klar\u0131 d\u0131\u015flamak amac\u0131yla r\u00f6ntgen veya nadiren MR istenebilir.<\/span><\/p>\n<p data-start=\"2831\" data-end=\"2841\"><span style=\"color: #000000;\">\u00d6zellikle:<\/span><\/p>\n<ul data-start=\"2842\" data-end=\"2924\">\n<li data-section-id=\"171vx22\" data-start=\"2842\" data-end=\"2871\"><span style=\"color: #000000;\">\u015eiddetli ve ge\u00e7meyen a\u011fr\u0131<\/span><\/li>\n<li data-section-id=\"15uy8n6\" data-start=\"2872\" data-end=\"2889\"><span style=\"color: #000000;\">Travma \u00f6yk\u00fcs\u00fc<\/span><\/li>\n<li data-section-id=\"10rxejo\" data-start=\"2890\" data-end=\"2924\"><span style=\"color: #000000;\">Tek tarafl\u0131 ve atipik bulgular<\/span><\/li>\n<\/ul>\n<p data-start=\"2926\" data-end=\"2995\"><span style=\"color: #000000;\">varsa g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleri tan\u0131y\u0131 netle\u015ftirmek i\u00e7in kullan\u0131labilir.<\/span><\/p>\n<h3 data-section-id=\"wv0pz7\" data-start=\"3002\" data-end=\"3060\"><span style=\"color: #000000;\">Sever Hastal\u0131\u011f\u0131 Tedavisinde \u0130zlenecek Ad\u0131mlar Nelerdir?<\/span><\/h3>\n<p data-start=\"3062\" data-end=\"3174\"><span style=\"color: #000000;\">Sever hastal\u0131\u011f\u0131n\u0131n tedavisi cerrahi de\u011fildir ve b\u00fcy\u00fck oranda konservatif y\u00f6ntemlerle ba\u015far\u0131l\u0131 \u015fekilde y\u00f6netilir.<\/span><\/p>\n<p data-start=\"3176\" data-end=\"3193\"><span style=\"color: #000000;\">Tedavi s\u00fcrecinde:<\/span><\/p>\n<ul data-start=\"3194\" data-end=\"3445\">\n<li data-section-id=\"sxxcxu\" data-start=\"3194\" data-end=\"3253\"><span style=\"color: #000000;\">Aktivite k\u0131s\u0131tlamas\u0131 (\u00f6zellikle a\u011fr\u0131y\u0131 art\u0131ran sporlar)<\/span><\/li>\n<li data-section-id=\"vu70sw\" data-start=\"3254\" data-end=\"3299\"><span style=\"color: #000000;\">Topuk destekleri ve ortopedik tabanl\u0131klar<\/span><\/li>\n<li data-section-id=\"7epn5l\" data-start=\"3300\" data-end=\"3356\"><span style=\"color: #000000;\">Esneme egzersizleri (A\u015fil tendonu ve bald\u0131r kaslar\u0131)<\/span><\/li>\n<li data-section-id=\"1y5rw3b\" data-start=\"3357\" data-end=\"3412\"><span style=\"color: #000000;\">So\u011fuk uygulama (a\u011fr\u0131 ve inflamasyonu azaltmak i\u00e7in)<\/span><\/li>\n<li data-section-id=\"ddm2tv\" data-start=\"3413\" data-end=\"3445\"><span style=\"color: #000000;\">Gerekirse a\u011fr\u0131 kesici tedavi<\/span><\/li>\n<\/ul>\n<p data-start=\"3447\" data-end=\"3457\"><span style=\"color: #000000;\">uygulan\u0131r.<\/span><\/p>\n<p data-start=\"3459\" data-end=\"3546\"><span style=\"color: #000000;\">Bu yakla\u015f\u0131mlar ile a\u011fr\u0131 kontrol alt\u0131na al\u0131n\u0131r ve \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fam kalitesi korunur.<\/span><\/p>\n<h3 data-section-id=\"1nrhv9f\" data-start=\"3553\" data-end=\"3613\"><span style=\"color: #000000;\">\u00c7ocu\u011fum Sever Hastal\u0131\u011f\u0131 Sonras\u0131 Spora Ne Zaman D\u00f6nebilir?<\/span><\/h3>\n<p data-start=\"3615\" data-end=\"3740\"><span style=\"color: #000000;\">Spor yapan \u00e7ocuklar i\u00e7in en \u00f6nemli konulardan biri spora d\u00f6n\u00fc\u015f zaman\u0131d\u0131r. Bu s\u00fcre\u00e7 mutlaka a\u011fr\u0131 durumuna g\u00f6re planlanmal\u0131d\u0131r.<\/span><\/p>\n<p data-start=\"3742\" data-end=\"3755\"><span style=\"color: #000000;\">Genel olarak:<\/span><\/p>\n<ul data-start=\"3756\" data-end=\"3902\">\n<li data-section-id=\"oww9w0\" data-start=\"3756\" data-end=\"3803\"><span style=\"color: #000000;\">A\u011fr\u0131 tamamen ge\u00e7meden spora d\u00f6n\u00fc\u015f \u00f6nerilmez<\/span><\/li>\n<li data-section-id=\"1ltqrnm\" data-start=\"3804\" data-end=\"3847\"><span style=\"color: #000000;\">Kademeli olarak aktivite art\u0131r\u0131lmal\u0131d\u0131r<\/span><\/li>\n<li data-section-id=\"rh3l64\" data-start=\"3848\" data-end=\"3902\"><span style=\"color: #000000;\">Esneklik ve kas kuvveti yeterli d\u00fczeye ula\u015fmal\u0131d\u0131r<\/span><\/li>\n<\/ul>\n<p data-start=\"3904\" data-end=\"4065\"><span style=\"color: #000000;\">\u00c7ocu\u011fun erken ve kontrols\u00fcz \u015fekilde spora d\u00f6nmesi, \u015fikayetlerin tekrarlamas\u0131na neden olabilir. Bu nedenle d\u00f6n\u00fc\u015f s\u00fcreci mutlaka doktor kontrol\u00fcnde planlanmal\u0131d\u0131r.<\/span><\/p>\n<h3 data-section-id=\"lsgait\" data-start=\"4072\" data-end=\"4133\"><span style=\"color: #000000;\">Sever Hastal\u0131\u011f\u0131\u2019n\u0131n Tekrarlamamas\u0131 \u0130\u00e7in Neler Yap\u0131labilir?<\/span><\/h3>\n<p data-start=\"4135\" data-end=\"4230\"><span style=\"color: #000000;\">Sever hastal\u0131\u011f\u0131 tedavi edildikten sonra tekrar riskini azaltmak i\u00e7in baz\u0131 \u00f6nlemler al\u0131nmal\u0131d\u0131r:<\/span><\/p>\n<ul data-start=\"4232\" data-end=\"4426\">\n<li data-section-id=\"1sgr4oj\" data-start=\"4232\" data-end=\"4267\"><span style=\"color: #000000;\">Uygun spor ayakkab\u0131s\u0131 kullan\u0131m\u0131<\/span><\/li>\n<li data-section-id=\"1rup818\" data-start=\"4268\" data-end=\"4299\"><span style=\"color: #000000;\">D\u00fczenli esneme egzersizleri<\/span><\/li>\n<li data-section-id=\"1t7qdw\" data-start=\"4300\" data-end=\"4329\"><span style=\"color: #000000;\">A\u015f\u0131r\u0131 y\u00fcklenmeden ka\u00e7\u0131nma<\/span><\/li>\n<li data-section-id=\"1w3fuaj\" data-start=\"4330\" data-end=\"4384\"><span style=\"color: #000000;\">Sert zeminlerde uzun s\u00fcreli aktiviteleri s\u0131n\u0131rlama<\/span><\/li>\n<li data-section-id=\"fm93s0\" data-start=\"4385\" data-end=\"4426\"><span style=\"color: #000000;\">Gerekli durumlarda tabanl\u0131k kullan\u0131m\u0131<\/span><\/li>\n<\/ul>\n<p data-start=\"4428\" data-end=\"4527\"><span style=\"color: #000000;\">Bu \u00f6nlemler, topuk b\u00f6lgesine binen y\u00fck\u00fc azaltarak hastal\u0131\u011f\u0131n tekrar etmesini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde engeller.<\/span><\/p>\n<div class=\"flex flex-col text-sm pb-25\">\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7713a76c-a45c-45a8-8973-1a5b81cbd86a-7\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"ef93b43e-d4db-4861-88f9-aae680f630ff\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h4 data-section-id=\"ftafdb\" data-start=\"4534\" data-end=\"4559\"><span style=\"color: #000000;\">Sonu\u00e7 ve De\u011ferlendirme<\/span><\/h4>\n<p data-start=\"4561\" data-end=\"4843\"><span style=\"color: #000000;\">Sever hastal\u0131\u011f\u0131, b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklarda s\u0131k g\u00f6r\u00fclen ancak do\u011fru yakla\u015f\u0131mla kolayl\u0131kla kontrol alt\u0131na al\u0131nabilen bir durumdur. Erken tan\u0131 ve uygun tedavi ile \u00e7ocuklar hem a\u011fr\u0131s\u0131z bir \u015fekilde g\u00fcnl\u00fck ya\u015famlar\u0131na devam edebilir hem de g\u00fcvenli \u015fekilde spor aktivitelerine d\u00f6nebilir.<\/span><\/p>\n<p data-start=\"4845\" data-end=\"5065\"><span style=\"color: #000000;\">\u00c7ocu\u011funuzda topuk a\u011fr\u0131s\u0131, basmada zorlanma veya aktivite sonras\u0131 \u015fikayet art\u0131\u015f\u0131 varsa, bu durumu ihmal etmemek \u00f6nemlidir. Basit gibi g\u00f6r\u00fcnen bu \u015fikayetler, do\u011fru de\u011ferlendirilmedi\u011finde uzun s\u00fcreli sorunlara yol a\u00e7abilir.<\/span><\/p>\n<p data-start=\"5067\" data-end=\"5228\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">\ud83d\udc49 \u00c7ocu\u011funuzun \u015fikayetlerine y\u00f6nelik detayl\u0131 de\u011ferlendirme, do\u011fru tan\u0131 ve ki\u015fiye \u00f6zel tedavi plan\u0131 i\u00e7in Op. Dr. Fatih Volkan Tercan ile ileti\u015fime ge\u00e7ebilirsiniz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sever Hastal\u0131\u011f\u0131 Nedir? Sever hastal\u0131\u011f\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda topuk a\u011fr\u0131s\u0131n\u0131n en s\u0131k nedenlerinden biridir. T\u0131bbi ad\u0131 \u201ckalkaneal apofizit\u201d olan bu durum, topuk kemi\u011finin b\u00fcy\u00fcme pla\u011f\u0131nda (apofiz) geli\u015fen bir zorlanma ve irritasyon tablosudur. \u00d6zellikle b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklarda g\u00f6r\u00fcl\u00fcr ve genellikle 8-14 ya\u015f aral\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. Bu d\u00f6nemde kemikler h\u0131zl\u0131 b\u00fcy\u00fcrken kas ve tendonlar ayn\u0131 h\u0131zda uzayamaz. A\u015fil [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[771,772,773,774,775,776,777,778,779,780,781],"class_list":["post-22793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-sever-hastaligi-egzersizleri","tag-sever-hastaligi-gecer-mi","tag-sever-hastaligi-icin-ayakkabi","tag-sever-hastaligi-nasil-gecer","tag-sever-hastaligi-neden-olur","tag-sever-hastaligi-nedir-topuk-agrisi","tag-sever-hastaligi-rontgende-gorulebilir-mi","tag-sever-hastaligi-tedavi-edilmezse-ne-olur","tag-sever-hastaligi-yetiskinlerde","tag-sever-hastaligi-yorumlari","tag-severe-nedir-tipta"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22793"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22795"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}