{"id":22684,"date":"2026-03-19T17:47:31","date_gmt":"2026-03-19T14:47:31","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22684"},"modified":"2026-03-19T17:47:31","modified_gmt":"2026-03-19T14:47:31","slug":"durus-postur-bozuklugu-nedir-durus-bozuklugu-nasil-duzeltilir","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/durus-postur-bozuklugu-nedir-durus-bozuklugu-nasil-duzeltilir\/","title":{"rendered":"Duru\u015f (Post\u00fcr) Bozuklu\u011fu Nedir? Duru\u015f Bozuklu\u011fu Nas\u0131l D\u00fczeltilir?"},"content":{"rendered":"<p data-start=\"80\" data-end=\"674\"><span style=\"color: #000000;\">\u0130nsan v\u00fccudunun dengeli ve sa\u011fl\u0131kl\u0131 \u015fekilde hareket edebilmesi i\u00e7in omurga, kaslar ve eklemler aras\u0131nda uyumlu bir yap\u0131 gerekir. Bu uyumun korunmas\u0131 \u201cpost\u00fcr\u201d olarak adland\u0131r\u0131l\u0131r. G\u00fcnl\u00fck ya\u015famda oturma, ayakta durma ve hareket etme s\u0131ras\u0131nda v\u00fccudun do\u011fru hizalanmas\u0131 sa\u011fl\u0131kl\u0131 bir post\u00fcr\u00fcn temelini olu\u015fturur. Ancak \u00e7e\u015fitli nedenlerle bu hizalanma bozuldu\u011funda <strong data-start=\"440\" data-end=\"468\">duru\u015f (post\u00fcr) bozuklu\u011fu<\/strong> ortaya \u00e7\u0131kar. Duru\u015f bozukluklar\u0131 yaln\u0131zca estetik bir problem de\u011fildir; zamanla kas-iskelet sistemi \u00fczerinde y\u00fck art\u0131\u015f\u0131na neden olarak a\u011fr\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve \u00e7e\u015fitli ortopedik sorunlara yol a\u00e7abilir.<\/span><\/p>\n<h3 data-section-id=\"1ihqmrt\" data-start=\"676\" data-end=\"711\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/durus-postur-bozuklugu-nedir-durus-bozuklugu-nasil-duzeltilir\/\"><span style=\"color: #000000;\">Duru\u015f (Post\u00fcr) Bozuklu\u011fu Nedir?<\/span><\/a><\/h3>\n<p data-start=\"713\" data-end=\"1060\"><span style=\"color: #000000;\">\u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fan ki\u015filer taraf\u0131ndan s\u0131k\u00e7a merak edilir. Post\u00fcr bozuklu\u011fu, v\u00fccudun normal anatomik hizas\u0131n\u0131n bozulmas\u0131 ve omurgan\u0131n do\u011fal e\u011friliklerinin de\u011fi\u015fmesi durumudur. Bu durumda omurga, kaslar ve eklemler olmas\u0131 gereken dengeli yap\u0131y\u0131 kaybeder ve baz\u0131 b\u00f6lgelere a\u015f\u0131r\u0131 y\u00fck binmeye ba\u015flar.<\/span><\/p>\n<p data-start=\"1062\" data-end=\"1235\"><span style=\"color: #000000;\">Sa\u011fl\u0131kl\u0131 bir post\u00fcrde ba\u015f, omuzlar, kal\u00e7a ve ayaklar ayn\u0131 hizaya yak\u0131n olmal\u0131d\u0131r. Bu hizalanma bozuldu\u011funda v\u00fccut dengesi de\u011fi\u015fir ve zamanla \u00e7e\u015fitli \u015fikayetler ortaya \u00e7\u0131kar.<\/span><\/p>\n<h3 data-section-id=\"143vba5\" data-start=\"1237\" data-end=\"1277\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/durus-postur-bozuklugu-nedir-durus-bozuklugu-nasil-duzeltilir\/\"><span style=\"color: #000000;\">Duru\u015f (Post\u00fcr) Bozuklu\u011fu Neden Olur?<\/span><\/a><\/h3>\n<p data-start=\"1279\" data-end=\"1461\"><span style=\"color: #000000;\">Post\u00fcr bozuklu\u011fu genellikle uzun s\u00fcreli yanl\u0131\u015f al\u0131\u015fkanl\u0131klar ve ya\u015fam tarz\u0131 fakt\u00f6rleri sonucunda geli\u015fir.<\/span><\/p>\n<p data-start=\"1463\" data-end=\"1490\"><span style=\"color: #000000;\">Ba\u015fl\u0131ca nedenler \u015funlard\u0131r:<\/span><\/p>\n<ul data-start=\"1492\" data-end=\"1691\">\n<li data-section-id=\"1ojuly5\" data-start=\"1492\" data-end=\"1539\">\n<p data-start=\"1494\" data-end=\"1539\"><span style=\"color: #000000;\">Uzun s\u00fcre bilgisayar veya telefon kullan\u0131m\u0131<\/span><\/p>\n<\/li>\n<li data-section-id=\"1c2jop7\" data-start=\"1540\" data-end=\"1566\">\n<p data-start=\"1542\" data-end=\"1566\"><span style=\"color: #000000;\">Hareketsiz ya\u015fam tarz\u0131<\/span><\/p>\n<\/li>\n<li data-section-id=\"1d9ohyg\" data-start=\"1567\" data-end=\"1615\">\n<p data-start=\"1569\" data-end=\"1615\"><span style=\"color: #000000;\">Yanl\u0131\u015f oturma ve ayakta durma al\u0131\u015fkanl\u0131klar\u0131<\/span><\/p>\n<\/li>\n<li data-section-id=\"135o2c7\" data-start=\"1616\" data-end=\"1633\">\n<p data-start=\"1618\" data-end=\"1633\"><span style=\"color: #000000;\">Kas zay\u0131fl\u0131\u011f\u0131<\/span><\/p>\n<\/li>\n<li data-section-id=\"1jlgajj\" data-start=\"1634\" data-end=\"1655\">\n<p data-start=\"1636\" data-end=\"1655\"><span style=\"color: #000000;\">A\u011f\u0131r \u00e7anta ta\u015f\u0131ma<\/span><\/p>\n<\/li>\n<li data-section-id=\"2cbt9e\" data-start=\"1656\" data-end=\"1667\">\n<p data-start=\"1658\" data-end=\"1667\"><span style=\"color: #000000;\">Obezite<\/span><\/p>\n<\/li>\n<li data-section-id=\"6tynh8\" data-start=\"1668\" data-end=\"1691\">\n<p data-start=\"1670\" data-end=\"1691\"><span style=\"color: #000000;\">Omurga hastal\u0131klar\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1693\" data-end=\"1778\"><span style=\"color: #000000;\">Bu fakt\u00f6rler zamanla omurgan\u0131n do\u011fal yap\u0131s\u0131n\u0131 bozarak duru\u015f bozuklu\u011funa yol a\u00e7abilir.<\/span><\/p>\n<h3 data-section-id=\"1d95k0q\" data-start=\"1780\" data-end=\"1821\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/durus-postur-bozuklugu-nedir-durus-bozuklugu-nasil-duzeltilir\/\"><span style=\"color: #000000;\">Duru\u015f Bozuklu\u011fu Belirtileri Nelerdir?<\/span><\/a><\/h3>\n<p data-start=\"1823\" data-end=\"2009\"><span style=\"color: #000000;\">Post\u00fcr bozuklu\u011fu ba\u015flang\u0131\u00e7ta fark edilmeyebilir; ancak zamanla belirgin \u015fikayetlere yol a\u00e7abilir.<\/span><\/p>\n<p data-start=\"2011\" data-end=\"2047\"><span style=\"color: #000000;\">En s\u0131k g\u00f6r\u00fclen belirtiler \u015funlard\u0131r:<\/span><\/p>\n<ul data-start=\"2049\" data-end=\"2244\">\n<li data-section-id=\"15rdzdw\" data-start=\"2049\" data-end=\"2080\">\n<p data-start=\"2051\" data-end=\"2080\"><span style=\"color: #000000;\">Boyun, s\u0131rt ve bel a\u011fr\u0131lar\u0131<\/span><\/p>\n<\/li>\n<li data-section-id=\"esmo44\" data-start=\"2081\" data-end=\"2103\">\n<p data-start=\"2083\" data-end=\"2103\"><span style=\"color: #000000;\">Omuzlarda d\u00fc\u015f\u00fckl\u00fck<\/span><\/p>\n<\/li>\n<li data-section-id=\"cpcpsc\" data-start=\"2104\" data-end=\"2139\">\n<p data-start=\"2106\" data-end=\"2139\"><span style=\"color: #000000;\">\u00d6ne do\u011fru e\u011filmi\u015f ba\u015f pozisyonu<\/span><\/p>\n<\/li>\n<li data-section-id=\"1rgj7bh\" data-start=\"2140\" data-end=\"2181\">\n<p data-start=\"2142\" data-end=\"2181\"><span style=\"color: #000000;\">Uzun s\u00fcre oturduktan sonra artan a\u011fr\u0131<\/span><\/p>\n<\/li>\n<li data-section-id=\"jll2hj\" data-start=\"2182\" data-end=\"2213\">\n<p data-start=\"2184\" data-end=\"2213\"><span style=\"color: #000000;\">Kas yorgunlu\u011fu ve gerginlik<\/span><\/p>\n<\/li>\n<li data-section-id=\"1iwiiho\" data-start=\"2214\" data-end=\"2244\">\n<p data-start=\"2216\" data-end=\"2244\"><span style=\"color: #000000;\">Hareket s\u0131ras\u0131nda zorlanma<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2246\" data-end=\"2317\"><span style=\"color: #000000;\">Bu belirtiler zamanla artabilir ve g\u00fcnl\u00fck ya\u015fam\u0131 olumsuz etkileyebilir.<\/span><\/p>\n<h3 data-section-id=\"xred9z\" data-start=\"2319\" data-end=\"2358\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/durus-postur-bozuklugu-nedir-durus-bozuklugu-nasil-duzeltilir\/\"><span style=\"color: #000000;\">Duru\u015f Bozuklu\u011fu \u00c7e\u015fitleri Nelerdir?<\/span><\/a><\/h3>\n<p data-start=\"2360\" data-end=\"2484\"><span style=\"color: #000000;\">Post\u00fcr bozukluklar\u0131 farkl\u0131 \u015fekillerde ortaya \u00e7\u0131kabilir.\u00a0<\/span><\/p>\n<p data-start=\"2486\" data-end=\"2525\"><span style=\"color: #000000;\">En yayg\u0131n duru\u015f bozukluklar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul data-start=\"2527\" data-end=\"2763\">\n<li data-section-id=\"e4xkls\" data-start=\"2527\" data-end=\"2594\">\n<p data-start=\"2529\" data-end=\"2594\"><span style=\"color: #000000;\"><strong data-start=\"2529\" data-end=\"2551\">Kifoz (kamburluk):<\/strong> S\u0131rt b\u00f6lgesinin \u00f6ne do\u011fru a\u015f\u0131r\u0131 e\u011filmesi<\/span><\/p>\n<\/li>\n<li data-section-id=\"y61s8d\" data-start=\"2595\" data-end=\"2649\">\n<p data-start=\"2597\" data-end=\"2649\"><span style=\"color: #000000;\"><strong data-start=\"2597\" data-end=\"2608\">Lordoz:<\/strong> Bel b\u00f6lgesinde i\u00e7e do\u011fru a\u015f\u0131r\u0131 e\u011frilik<\/span><\/p>\n<\/li>\n<li data-section-id=\"88cvum\" data-start=\"2650\" data-end=\"2696\">\n<p data-start=\"2652\" data-end=\"2696\"><span style=\"color: #000000;\"><strong data-start=\"2652\" data-end=\"2664\">Skolyoz:<\/strong> Omurgan\u0131n yana do\u011fru e\u011filmesi<\/span><\/p>\n<\/li>\n<li data-section-id=\"4tgyh5\" data-start=\"2697\" data-end=\"2763\">\n<p data-start=\"2699\" data-end=\"2763\"><span style=\"color: #000000;\"><strong data-start=\"2699\" data-end=\"2724\">D\u00fcz s\u0131rt (flat back):<\/strong> Omurgan\u0131n do\u011fal e\u011frili\u011finin azalmas\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2765\" data-end=\"2840\"><span style=\"color: #000000;\">Bu bozukluklar omurgan\u0131n farkl\u0131 b\u00f6lgelerinde farkl\u0131 sorunlara yol a\u00e7abilir.<\/span><\/p>\n<h3 data-section-id=\"1h633lx\" data-start=\"2842\" data-end=\"2874\"><span style=\"color: #000000;\">\u0130yi Bir Post\u00fcr Nas\u0131l Olmal\u0131?<\/span><\/h3>\n<p data-start=\"2876\" data-end=\"3034\"><span style=\"color: #000000;\">Do\u011fru duru\u015f, v\u00fccudun dengeli \u015fekilde hizalanmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<p data-start=\"3036\" data-end=\"3053\"><span style=\"color: #000000;\">\u0130yi bir post\u00fcrde:<\/span><\/p>\n<ul data-start=\"3055\" data-end=\"3214\">\n<li data-section-id=\"wpys1b\" data-start=\"3055\" data-end=\"3102\">\n<p data-start=\"3057\" data-end=\"3102\"><span style=\"color: #000000;\">Ba\u015f dik ve omurga ile ayn\u0131 hizada olmal\u0131d\u0131r<\/span><\/p>\n<\/li>\n<li data-section-id=\"bj73oq\" data-start=\"3103\" data-end=\"3140\">\n<p data-start=\"3105\" data-end=\"3140\"><span style=\"color: #000000;\">Omuzlar geride ve rahat olmal\u0131d\u0131r<\/span><\/p>\n<\/li>\n<li data-section-id=\"1t6v238\" data-start=\"3141\" data-end=\"3178\">\n<p data-start=\"3143\" data-end=\"3178\"><span style=\"color: #000000;\">Belin do\u011fal e\u011frili\u011fi korunmal\u0131d\u0131r<\/span><\/p>\n<\/li>\n<li data-section-id=\"3rg9og\" data-start=\"3179\" data-end=\"3214\">\n<p data-start=\"3181\" data-end=\"3214\"><span style=\"color: #000000;\">Ayaklar yere dengeli basmal\u0131d\u0131r<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3216\" data-end=\"3299\"><span style=\"color: #000000;\">Bu hizalanma kaslar\u0131n dengeli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve omurga \u00fczerindeki y\u00fck\u00fc azalt\u0131r.<\/span><\/p>\n<h3 data-section-id=\"1nfqgd1\" data-start=\"3301\" data-end=\"3339\"><span style=\"color: #000000;\">Post\u00fcr Bozuklu\u011fu Nas\u0131l D\u00fczeltilir?<\/span><\/h3>\n<p data-start=\"3341\" data-end=\"3488\"><span style=\"color: #000000;\">Post\u00fcr bozukluklar\u0131 erken d\u00f6nemde fark edildi\u011finde d\u00fczeltilebilir.<\/span><\/p>\n<p data-start=\"3490\" data-end=\"3509\"><span style=\"color: #000000;\">D\u00fczeltme s\u00fcrecinde:<\/span><\/p>\n<ul data-start=\"3511\" data-end=\"3635\">\n<li data-section-id=\"7f2bv2\" data-start=\"3511\" data-end=\"3542\">\n<p data-start=\"3513\" data-end=\"3542\"><span style=\"color: #000000;\">Duru\u015f fark\u0131ndal\u0131\u011f\u0131 kazanmak<\/span><\/p>\n<\/li>\n<li data-section-id=\"144u6vs\" data-start=\"3543\" data-end=\"3582\">\n<p data-start=\"3545\" data-end=\"3582\"><span style=\"color: #000000;\">Ergonomik \u00e7al\u0131\u015fma ortam\u0131 olu\u015fturmak<\/span><\/p>\n<\/li>\n<li data-section-id=\"w96pt0\" data-start=\"3583\" data-end=\"3610\">\n<p data-start=\"3585\" data-end=\"3610\"><span style=\"color: #000000;\">D\u00fczenli egzersiz yapmak<\/span><\/p>\n<\/li>\n<li data-section-id=\"ikyp7c\" data-start=\"3611\" data-end=\"3635\">\n<p data-start=\"3613\" data-end=\"3635\"><span style=\"color: #000000;\">Kaslar\u0131 g\u00fc\u00e7lendirmek<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3637\" data-end=\"3666\"><span style=\"color: #000000;\">gibi y\u00f6ntemler uygulanabilir.<\/span><\/p>\n<h3 data-section-id=\"1p5cc2n\" data-start=\"3668\" data-end=\"3708\"><span style=\"color: #000000;\">Duru\u015f Bozuklu\u011fu Nas\u0131l Tedavi Edilir?<\/span><\/h3>\n<p data-start=\"3710\" data-end=\"3840\"><span style=\"color: #000000;\">Tedavi plan\u0131 hastan\u0131n durumuna g\u00f6re belirlenir.<\/span><\/p>\n<p data-start=\"3842\" data-end=\"3880\"><span style=\"color: #000000;\">Uygulanan tedavi y\u00f6ntemleri \u015funlard\u0131r:<\/span><\/p>\n<ul data-start=\"3882\" data-end=\"4032\">\n<li data-section-id=\"ptjryh\" data-start=\"3882\" data-end=\"3916\">\n<p data-start=\"3884\" data-end=\"3916\"><span style=\"color: #000000;\">Fizik tedavi ve rehabilitasyon<\/span><\/p>\n<\/li>\n<li data-section-id=\"wzi0hs\" data-start=\"3917\" data-end=\"3949\">\n<p data-start=\"3919\" data-end=\"3949\"><span style=\"color: #000000;\">Kas g\u00fc\u00e7lendirme egzersizleri<\/span><\/p>\n<\/li>\n<li data-section-id=\"zzhuy5\" data-start=\"3950\" data-end=\"3967\">\n<p data-start=\"3952\" data-end=\"3967\"><span style=\"color: #000000;\">Manuel terapi<\/span><\/p>\n<\/li>\n<li data-section-id=\"hbrzgv\" data-start=\"3968\" data-end=\"3989\">\n<p data-start=\"3970\" data-end=\"3989\"><span style=\"color: #000000;\">Post\u00fcr e\u011fitimleri<\/span><\/p>\n<\/li>\n<li data-section-id=\"1o8gpf8\" data-start=\"3990\" data-end=\"4032\">\n<p data-start=\"3992\" data-end=\"4032\"><span style=\"color: #000000;\">Gerekli durumlarda ortopedik destekler<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4034\" data-end=\"4105\"><span style=\"color: #000000;\">Bu tedaviler omurgan\u0131n do\u011fru hizalanmas\u0131n\u0131 destekler ve a\u011fr\u0131y\u0131 azalt\u0131r.<\/span><\/p>\n<h3 data-section-id=\"qpokho\" data-start=\"0\" data-end=\"48\"><span style=\"color: #000000;\">Duru\u015f Bozuklu\u011funda Cerrahi Tedavi Y\u00f6ntemleri<\/span><\/h3>\n<p data-start=\"50\" data-end=\"1141\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Duru\u015f (post\u00fcr) bozukluklar\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu fizik tedavi, egzersiz ve ya\u015fam tarz\u0131 d\u00fczenlemeleri ile kontrol alt\u0131na al\u0131nabilir; ancak baz\u0131 ileri vakalarda cerrahi tedavi g\u00fcndeme gelebilir. \u00d6zellikle skolyoz (omurga e\u011frili\u011fi), ileri derece kifoz (kamburluk) veya ciddi omurga deformitelerinde, omurgan\u0131n yap\u0131sal olarak bozuldu\u011fu durumlarda cerrahi m\u00fcdahale tercih edilebilir. Cerrahi tedavinin amac\u0131 omurgan\u0131n anatomik hizas\u0131n\u0131 d\u00fczeltmek, ilerleyici deformiteyi durdurmak ve hastan\u0131n a\u011fr\u0131 ile fonksiyon kayb\u0131n\u0131 azaltmakt\u0131r. Bu operasyonlarda genellikle omurlar \u00f6zel vidalar, rodlar (\u00e7ubuklar) ve implantlar yard\u0131m\u0131yla sabitlenerek omurgan\u0131n do\u011fru pozisyona getirilmesi sa\u011flan\u0131r. G\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f cerrahi teknikler sayesinde bu i\u015flemler daha g\u00fcvenli ve kontroll\u00fc \u015fekilde uygulanabilmektedir. Cerrahi sonras\u0131 s\u00fcre\u00e7te ise fizik tedavi ve rehabilitasyon b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r; hastan\u0131n kas g\u00fcc\u00fcn\u00fcn art\u0131r\u0131lmas\u0131 ve omurgan\u0131n yeni pozisyonuna uyum sa\u011flamas\u0131 hedeflenir. Bu nedenle cerrahi tedavi, yaln\u0131zca ileri ve tedaviye diren\u00e7li vakalarda, detayl\u0131 uzman de\u011ferlendirmesi sonras\u0131nda planlanmal\u0131d\u0131r.<\/span><\/p>\n<h3 data-section-id=\"hmk88f\" data-start=\"4107\" data-end=\"4154\"><span style=\"color: #000000;\">Duru\u015f Bozuklu\u011fu \u0130\u00e7in Hangi Doktora Gidilir?<\/span><\/h3>\n<p data-start=\"4156\" data-end=\"4336\"><span style=\"color: #000000;\">Bu t\u00fcr durumlarda ortopedi ve travmatoloji uzman\u0131na ba\u015fvurulmas\u0131 gerekir.<\/span><\/p>\n<p data-start=\"4338\" data-end=\"4527\"><span style=\"color: #000000;\">Ortopedi uzman\u0131 hastan\u0131n omurga yap\u0131s\u0131n\u0131 de\u011ferlendirerek gerekli tedavi plan\u0131n\u0131 olu\u015fturur. Gerekli durumlarda fizik tedavi uzmanlar\u0131 ile birlikte multidisipliner bir yakla\u015f\u0131m uygulanabilir.<\/span><\/p>\n<p data-start=\"4529\" data-end=\"5094\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Duru\u015f bozuklu\u011fu, erken d\u00f6nemde fark edilip tedavi edildi\u011finde kontrol alt\u0131na al\u0131nabilen bir durumdur. Uzun s\u00fcre devam eden boyun, s\u0131rt veya bel a\u011fr\u0131lar\u0131 ihmal edilmemeli ve uzman de\u011ferlendirmesi yap\u0131lmal\u0131d\u0131r. Ortopedi ve Travmatoloji Uzman\u0131 <strong data-start=\"4770\" data-end=\"4801\">Op. Dr. Fatih Volkan Tercan<\/strong>, post\u00fcr bozukluklar\u0131n\u0131n tan\u0131 ve tedavisinde modern ortopedik yakla\u015f\u0131mlar ve ki\u015fiye \u00f6zel tedavi planlar\u0131 ile hastalar\u0131na kapsaml\u0131 bir hizmet sunmaktad\u0131r. Do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131, hem omurga sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 hem de ya\u015fam kalitesinin art\u0131r\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan v\u00fccudunun dengeli ve sa\u011fl\u0131kl\u0131 \u015fekilde hareket edebilmesi i\u00e7in omurga, kaslar ve eklemler aras\u0131nda uyumlu bir yap\u0131 gerekir. Bu uyumun korunmas\u0131 \u201cpost\u00fcr\u201d olarak adland\u0131r\u0131l\u0131r. G\u00fcnl\u00fck ya\u015famda oturma, ayakta durma ve hareket etme s\u0131ras\u0131nda v\u00fccudun do\u011fru hizalanmas\u0131 sa\u011fl\u0131kl\u0131 bir post\u00fcr\u00fcn temelini olu\u015fturur. Ancak \u00e7e\u015fitli nedenlerle bu hizalanma bozuldu\u011funda duru\u015f (post\u00fcr) bozuklu\u011fu ortaya \u00e7\u0131kar. Duru\u015f bozukluklar\u0131 yaln\u0131zca [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[108,109,110,111,112,113,114,115],"class_list":["post-22684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-durus-bozuklugu-belirtileri","tag-durus-bozuklugu-diger-adi","tag-durus-bozuklugu-egzersizleri","tag-durus-bozuklugu-icin-hangi-doktora-gidili","tag-durus-bozuklugu-isimleri","tag-durus-bozuklugu-korse","tag-durus-bozuklugu-testi","tag-evde-durus-bozuklugu-tedavisi"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22684"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22687"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}