{"id":22662,"date":"2026-03-14T13:13:25","date_gmt":"2026-03-14T10:13:25","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22662"},"modified":"2026-03-14T13:13:25","modified_gmt":"2026-03-14T10:13:25","slug":"boyun-kas-spazmi-nedenleri-belirtileri-ve-tedavi-yaklasimlari","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-kas-spazmi-nedenleri-belirtileri-ve-tedavi-yaklasimlari\/","title":{"rendered":"Boyun Kas Spazm\u0131 Nedenleri, Belirtileri ve Tedavi Yakla\u015f\u0131mlar\u0131"},"content":{"rendered":"<p data-start=\"68\" data-end=\"725\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6lgesi, <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">dengede <\/span><span class=\"BZ_Pyq_fadeIn\">durmas\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sa\u011flayan <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">omurgan\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">en <\/span><span class=\"BZ_Pyq_fadeIn\">hareketli <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6l\u00fcmlerinden <\/span><span class=\"BZ_Pyq_fadeIn\">biri <\/span><span class=\"BZ_Pyq_fadeIn\">olan <\/span><span class=\"BZ_Pyq_fadeIn\">karma\u015f\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">eklem <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131s\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">sahiptir. <\/span><span class=\"BZ_Pyq_fadeIn\">G\u00fcnl\u00fck <\/span><span class=\"BZ_Pyq_fadeIn\">ya\u015famda <\/span><span class=\"BZ_Pyq_fadeIn\">bilgisayar <\/span><span class=\"BZ_Pyq_fadeIn\">kullan\u0131m\u0131, <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">telefona <\/span><span class=\"BZ_Pyq_fadeIn\">bakma, <\/span><span class=\"BZ_Pyq_fadeIn\">yanl\u0131\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">duru\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">al\u0131\u015fkanl\u0131klar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">hareketler <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">a\u015f\u0131r\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">gerilmesine <\/span><span class=\"BZ_Pyq_fadeIn\">neden <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">durum <\/span><span class=\"BZ_Pyq_fadeIn\">baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ki\u015filerde <\/span><strong data-start=\"397\" data-end=\"417\"><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131<\/span><\/strong> <span class=\"BZ_Pyq_fadeIn\">olarak <\/span><span class=\"BZ_Pyq_fadeIn\">adland\u0131r\u0131lan <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131l\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">kas\u0131lmalar\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">yol <\/span><span class=\"BZ_Pyq_fadeIn\">a\u00e7ar. <\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">istemsiz <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fekilde <\/span><span class=\"BZ_Pyq_fadeIn\">kas\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sonucunda <\/span><span class=\"BZ_Pyq_fadeIn\">ortaya <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7\u0131kan <\/span><span class=\"BZ_Pyq_fadeIn\">bu <\/span><span class=\"BZ_Pyq_fadeIn\">durum, <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fiddetli <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ile <\/span><span class=\"BZ_Pyq_fadeIn\">kendini <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6sterebilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131sa <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcreli <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">problem <\/span><span class=\"BZ_Pyq_fadeIn\">olsa <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">durumlarda <\/span><span class=\"BZ_Pyq_fadeIn\">altta <\/span><span class=\"BZ_Pyq_fadeIn\">yatan <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">problemlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">belirtisi <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir.<\/span><\/span><\/p>\n<h2 data-section-id=\"bcircq\" data-start=\"727\" data-end=\"756\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-kas-spazmi-nedenleri-belirtileri-ve-tedavi-yaklasimlari\/\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyunda <\/span><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">Spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Nedir?<\/span><\/span><\/a><\/h2>\n<p data-start=\"758\" data-end=\"1179\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131, <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">istemsiz <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fekilde <\/span><span class=\"BZ_Pyq_fadeIn\">kas\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sonucu <\/span><span class=\"BZ_Pyq_fadeIn\">olu\u015fan <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">durumdur. <\/span><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">kas\u0131lma <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131ras\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">dokusu <\/span><span class=\"BZ_Pyq_fadeIn\">sertle\u015fir <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">boynun <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">kabiliyeti <\/span><span class=\"BZ_Pyq_fadeIn\">ge\u00e7ici <\/span><span class=\"BZ_Pyq_fadeIn\">olarak <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tlanabilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Spazm <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131ras\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">liflerinde <\/span><span class=\"BZ_Pyq_fadeIn\">yo\u011fun <\/span><span class=\"BZ_Pyq_fadeIn\">gerginlik <\/span><span class=\"BZ_Pyq_fadeIn\">olu\u015ftu\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7in <\/span><span class=\"BZ_Pyq_fadeIn\">ki\u015fi <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7evirmekte <\/span><span class=\"BZ_Pyq_fadeIn\">zorlanabilir <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131ras\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">hissedebilir.<\/span><\/span><\/p>\n<p data-start=\"1181\" data-end=\"1350\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">zaman <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">a\u015f\u0131r\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">yorulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">gerilmesi <\/span><span class=\"BZ_Pyq_fadeIn\">sonucu <\/span><span class=\"BZ_Pyq_fadeIn\">geli\u015fir. <\/span><span class=\"BZ_Pyq_fadeIn\">Ancak <\/span><span class=\"BZ_Pyq_fadeIn\">baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">vakalarda <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">diskleri <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">sinir <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131lar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">bu <\/span><span class=\"BZ_Pyq_fadeIn\">durumu <\/span><span class=\"BZ_Pyq_fadeIn\">tetikleyebilir.<\/span><\/span><\/p>\n<h2 data-section-id=\"b54t4z\" data-start=\"1352\" data-end=\"1389\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-kas-spazmi-nedenleri-belirtileri-ve-tedavi-yaklasimlari\/\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyunda <\/span><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">S\u0131k\u0131\u015fmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Neden <\/span><span class=\"BZ_Pyq_fadeIn\">Olur?<\/span><\/span><\/a><\/h2>\n<p data-start=\"1391\" data-end=\"1633\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">farkl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">fakt\u00f6rlerin <\/span><span class=\"BZ_Pyq_fadeIn\">etkisiyle <\/span><span class=\"BZ_Pyq_fadeIn\">ortaya <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7\u0131kar.<\/span><span class=\"BZ_Pyq_fadeIn\">\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">zorlanmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">yanl\u0131\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">pozisyonda <\/span><span class=\"BZ_Pyq_fadeIn\">kalmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">tetikleyebilir.<\/span><\/span><\/p>\n<p data-start=\"1635\" data-end=\"1685\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">en <\/span><span class=\"BZ_Pyq_fadeIn\">yayg\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">nedenleri <\/span><span class=\"BZ_Pyq_fadeIn\">\u015funlard\u0131r:<\/span><\/span><\/p>\n<ul data-start=\"1687\" data-end=\"1908\">\n<li data-section-id=\"1ojuly5\" data-start=\"1687\" data-end=\"1734\">\n<p data-start=\"1689\" data-end=\"1734\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">bilgisayar <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">telefon <\/span><span class=\"BZ_Pyq_fadeIn\">kullan\u0131m\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"9tl1oc\" data-start=\"1735\" data-end=\"1760\">\n<p data-start=\"1737\" data-end=\"1760\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Yanl\u0131\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">uyku <\/span><span class=\"BZ_Pyq_fadeIn\">pozisyonu<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"18f974n\" data-start=\"1761\" data-end=\"1786\">\n<p data-start=\"1763\" data-end=\"1786\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ani <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketleri<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"lt87dz\" data-start=\"1787\" data-end=\"1824\">\n<p data-start=\"1789\" data-end=\"1824\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">a\u015f\u0131r\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">zorlanmas\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1uou3c2\" data-start=\"1825\" data-end=\"1852\">\n<p data-start=\"1827\" data-end=\"1852\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Stres <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">gerginli\u011fi<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"112050s\" data-start=\"1853\" data-end=\"1887\">\n<p data-start=\"1855\" data-end=\"1887\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">So\u011fuk <\/span><span class=\"BZ_Pyq_fadeIn\">hava <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">\u00fc\u015f\u00fcmesi<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"14mom8k\" data-start=\"1888\" data-end=\"1908\">\n<p data-start=\"1890\" data-end=\"1908\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Duru\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">bozukluklar\u0131<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1910\" data-end=\"1978\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">fakt\u00f6rler <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">gerilime <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">yol <\/span><span class=\"BZ_Pyq_fadeIn\">a\u00e7abilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"nekfgb\" data-start=\"1980\" data-end=\"2022\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-kas-spazmi-nedenleri-belirtileri-ve-tedavi-yaklasimlari\/\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">Spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Belirtileri <\/span><span class=\"BZ_Pyq_fadeIn\">Nelerdir?<\/span><\/span><\/a><\/h3>\n<p data-start=\"2024\" data-end=\"2202\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">zaman <\/span><span class=\"BZ_Pyq_fadeIn\">belirgin <\/span><span class=\"BZ_Pyq_fadeIn\">belirtilerle <\/span><span class=\"BZ_Pyq_fadeIn\">kendini <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6sterir.<\/span><\/span><\/p>\n<p data-start=\"2204\" data-end=\"2240\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">En <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6r\u00fclen <\/span><span class=\"BZ_Pyq_fadeIn\">belirtiler <\/span><span class=\"BZ_Pyq_fadeIn\">\u015funlard\u0131r:<\/span><\/span><\/p>\n<ul data-start=\"2242\" data-end=\"2460\">\n<li data-section-id=\"m6byqc\" data-start=\"2242\" data-end=\"2280\">\n<p data-start=\"2244\" data-end=\"2280\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6lgesinde <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015flayan <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1oroi0p\" data-start=\"2281\" data-end=\"2316\">\n<p data-start=\"2283\" data-end=\"2316\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinde <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131k<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"w0b008\" data-start=\"2317\" data-end=\"2358\">\n<p data-start=\"2319\" data-end=\"2358\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">sertlik <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">gerginlik<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"13g8c11\" data-start=\"2359\" data-end=\"2390\">\n<p data-start=\"2361\" data-end=\"2390\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ba\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinde <\/span><span class=\"BZ_Pyq_fadeIn\">zorlanma<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"viy7vb\" data-start=\"2391\" data-end=\"2430\">\n<p data-start=\"2393\" data-end=\"2430\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Omuz <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131rt <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6lgesine <\/span><span class=\"BZ_Pyq_fadeIn\">yay\u0131lan <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1abe275\" data-start=\"2431\" data-end=\"2460\">\n<p data-start=\"2433\" data-end=\"2460\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">hassasiyet<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2462\" data-end=\"2549\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">hastalarda <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u011fl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">olarak <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131s\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">omuz <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131s\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6r\u00fclebilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"1ddlxwg\" data-start=\"2551\" data-end=\"2582\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Ka\u00e7 <\/span><span class=\"BZ_Pyq_fadeIn\">G\u00fcn <\/span><span class=\"BZ_Pyq_fadeIn\">S\u00fcrer?<\/span><\/span><\/h3>\n<p data-start=\"2584\" data-end=\"2894\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">birka\u00e7 <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcn <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7inde <\/span><span class=\"BZ_Pyq_fadeIn\">d\u00fczelebilen <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">durumdur. <\/span><span class=\"BZ_Pyq_fadeIn\">Hafif <\/span><span class=\"BZ_Pyq_fadeIn\">vakalarda <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">sertli\u011fi <\/span><span class=\"BZ_Pyq_fadeIn\">2-<\/span><span class=\"BZ_Pyq_fadeIn\">3 <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcn <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7inde <\/span><span class=\"BZ_Pyq_fadeIn\">azalabilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Ancak <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">ciddi <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fekilde <\/span><span class=\"BZ_Pyq_fadeIn\">zorland\u0131\u011f\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">durumlarda <\/span><span class=\"BZ_Pyq_fadeIn\">iyile\u015fme <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcreci <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">hafta <\/span><span class=\"BZ_Pyq_fadeIn\">kadar <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcrebilir.<\/span><\/span><\/p>\n<p data-start=\"2896\" data-end=\"3025\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">E\u011fer <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">haftadan <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcr\u00fcyorsa <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">tekrarl\u0131yorsa <\/span><span class=\"BZ_Pyq_fadeIn\">altta <\/span><span class=\"BZ_Pyq_fadeIn\">yatan <\/span><span class=\"BZ_Pyq_fadeIn\">farkl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">probleminin <\/span><span class=\"BZ_Pyq_fadeIn\">ara\u015ft\u0131r\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">gerekebilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"1qgtpr3\" data-start=\"3027\" data-end=\"3064\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyundaki <\/span><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">Spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Nas\u0131l <\/span><span class=\"BZ_Pyq_fadeIn\">Ge\u00e7er?<\/span><\/span><\/h3>\n<p data-start=\"3066\" data-end=\"3263\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">gev\u015femesi <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">azalmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7in <\/span><span class=\"BZ_Pyq_fadeIn\">do\u011fru <\/span><span class=\"BZ_Pyq_fadeIn\">tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">uygulanmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">gerekir.<\/span><\/span><\/p>\n<p data-start=\"3265\" data-end=\"3328\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">hafifletmek <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7in <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fu <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemler <\/span><span class=\"BZ_Pyq_fadeIn\">uygulanabilir:<\/span><\/span><\/p>\n<ul data-start=\"3330\" data-end=\"3481\">\n<li data-section-id=\"1scxc9j\" data-start=\"3330\" data-end=\"3362\">\n<p data-start=\"3332\" data-end=\"3362\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">dinlendirmek<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"172f5it\" data-start=\"3363\" data-end=\"3399\">\n<p data-start=\"3365\" data-end=\"3399\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Il\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">uygulama <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131cak <\/span><span class=\"BZ_Pyq_fadeIn\">kompres<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"b7jdzh\" data-start=\"3400\" data-end=\"3428\">\n<p data-start=\"3402\" data-end=\"3428\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Hafif <\/span><span class=\"BZ_Pyq_fadeIn\">germe <\/span><span class=\"BZ_Pyq_fadeIn\">egzersizleri<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"ors250\" data-start=\"3429\" data-end=\"3454\">\n<p data-start=\"3431\" data-end=\"3454\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">gev\u015fetici <\/span><span class=\"BZ_Pyq_fadeIn\">ila\u00e7lar<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"mo2fm9\" data-start=\"3455\" data-end=\"3481\">\n<p data-start=\"3457\" data-end=\"3481\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ergonomik <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7al\u0131\u015fma <\/span><span class=\"BZ_Pyq_fadeIn\">d\u00fczeni<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3483\" data-end=\"3559\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">uygulamalar <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">gev\u015femesine <\/span><span class=\"BZ_Pyq_fadeIn\">yard\u0131mc\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131y\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">azaltabilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"derohh\" data-start=\"3561\" data-end=\"3600\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">Spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Riskleri <\/span><span class=\"BZ_Pyq_fadeIn\">Nelerdir?<\/span><\/span><\/h3>\n<p data-start=\"3602\" data-end=\"3839\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">\u00c7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">vakas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131sa <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcrede <\/span><span class=\"BZ_Pyq_fadeIn\">iyile\u015fir. <\/span><span class=\"BZ_Pyq_fadeIn\">Uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">devam <\/span><span class=\"BZ_Pyq_fadeIn\">eden <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazmlar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcnl\u00fck <\/span><span class=\"BZ_Pyq_fadeIn\">ya\u015fam\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">zorla\u015ft\u0131rabilir <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">kronik <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131s\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">yol <\/span><span class=\"BZ_Pyq_fadeIn\">a\u00e7abilir.<\/span><\/span><\/p>\n<p data-start=\"3841\" data-end=\"3886\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">edilmedi\u011finde <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fu <\/span><span class=\"BZ_Pyq_fadeIn\">sorunlar <\/span><span class=\"BZ_Pyq_fadeIn\">geli\u015febilir:<\/span><\/span><\/p>\n<ul data-start=\"3888\" data-end=\"3996\">\n<li data-section-id=\"1h9db2a\" data-start=\"3888\" data-end=\"3911\">\n<p data-start=\"3890\" data-end=\"3911\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Kronik <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131s\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"135o2c7\" data-start=\"3912\" data-end=\"3929\">\n<p data-start=\"3914\" data-end=\"3929\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">zay\u0131fl\u0131\u011f\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"v5xsx\" data-start=\"3930\" data-end=\"3955\">\n<p data-start=\"3932\" data-end=\"3955\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Omuz <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131rt <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131lar\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"f9vx30\" data-start=\"3956\" data-end=\"3996\">\n<p data-start=\"3958\" data-end=\"3996\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinde <\/span><span class=\"BZ_Pyq_fadeIn\">kal\u0131c\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131k<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3998\" data-end=\"4077\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">nedenle <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcren <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">tekrarlayan <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">spazmlar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ihmal <\/span><span class=\"BZ_Pyq_fadeIn\">edilmemelidir.<\/span><\/span><\/p>\n<h3 data-section-id=\"l5oxf9\" data-start=\"0\" data-end=\"40\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-kas-spazmi-nedenleri-belirtileri-ve-tedavi-yaklasimlari\/\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyunda <\/span><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">Spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">Y\u00f6ntemleri<\/span><\/span><\/a><\/h3>\n<p data-start=\"42\" data-end=\"888\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyunda <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">tedavisinde <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6ncelikli <\/span><span class=\"BZ_Pyq_fadeIn\">ama\u00e7 <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">gev\u015fetilmesi, <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">azalt\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">yeniden <\/span><span class=\"BZ_Pyq_fadeIn\">normal <\/span><span class=\"BZ_Pyq_fadeIn\">hale <\/span><span class=\"BZ_Pyq_fadeIn\">getirilmesidir. <\/span><span class=\"BZ_Pyq_fadeIn\">Hafif <\/span><span class=\"BZ_Pyq_fadeIn\">vakalarda <\/span><span class=\"BZ_Pyq_fadeIn\">istirahat, <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131cak <\/span><span class=\"BZ_Pyq_fadeIn\">uygulama <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">zorlayan <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerden <\/span><span class=\"BZ_Pyq_fadeIn\">ka\u00e7\u0131nmak <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">zaman <\/span><span class=\"BZ_Pyq_fadeIn\">yeterli <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir. <\/span><span class=\"BZ_Pyq_fadeIn\">A\u011fr\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">belirgin <\/span><span class=\"BZ_Pyq_fadeIn\">oldu\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">durumlarda <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">gev\u015fetici <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">antiinflamatuar <\/span><span class=\"BZ_Pyq_fadeIn\">ila\u00e7lar <\/span><span class=\"BZ_Pyq_fadeIn\">kullan\u0131labilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Bunun <\/span><span class=\"BZ_Pyq_fadeIn\">yan\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131ra <\/span><span class=\"BZ_Pyq_fadeIn\">fizik <\/span><span class=\"BZ_Pyq_fadeIn\">tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">uygulamalar\u0131, <\/span><span class=\"BZ_Pyq_fadeIn\">manuel <\/span><span class=\"BZ_Pyq_fadeIn\">terapi <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fc\u00e7lendirmeye <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6nelik <\/span><span class=\"BZ_Pyq_fadeIn\">egzersiz <\/span><span class=\"BZ_Pyq_fadeIn\">programlar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">iyile\u015fme <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcrecini <\/span><span class=\"BZ_Pyq_fadeIn\">h\u0131zland\u0131rabilir. <\/span><span class=\"BZ_Pyq_fadeIn\">\u00d6zellikle <\/span><span class=\"BZ_Pyq_fadeIn\">masa <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7al\u0131\u015fan <\/span><span class=\"BZ_Pyq_fadeIn\">ki\u015filerde <\/span><span class=\"BZ_Pyq_fadeIn\">ergonomik <\/span><span class=\"BZ_Pyq_fadeIn\">d\u00fczenlemelerin <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">do\u011fru <\/span><span class=\"BZ_Pyq_fadeIn\">duru\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">al\u0131\u015fkanl\u0131klar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">kazan\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">tedavinin <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6nemli <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">par\u00e7as\u0131d\u0131r. <\/span><span class=\"BZ_Pyq_fadeIn\">Uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcren <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">tekrarlayan <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazmlar\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">ise <\/span><span class=\"BZ_Pyq_fadeIn\">altta <\/span><span class=\"BZ_Pyq_fadeIn\">yatan <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">problemlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirilmesi <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7in <\/span><span class=\"BZ_Pyq_fadeIn\">ortopedi <\/span><span class=\"BZ_Pyq_fadeIn\">uzman\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">taraf\u0131ndan <\/span><span class=\"BZ_Pyq_fadeIn\">detayl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">muayene <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6nerilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"1uvi3dq\" data-start=\"4079\" data-end=\"4122\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">Spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Hangi <\/span><span class=\"BZ_Pyq_fadeIn\">Doktora <\/span><span class=\"BZ_Pyq_fadeIn\">Gidilir?<\/span><\/span><\/h3>\n<p data-start=\"4124\" data-end=\"4351\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">kaynakl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131lar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirilmesi <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7in <\/span><span class=\"BZ_Pyq_fadeIn\">ortopedi <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">travmatoloji <\/span><span class=\"BZ_Pyq_fadeIn\">uzman\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015fvurulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">gerekir.<\/span><\/span><\/p>\n<p data-start=\"4353\" data-end=\"4634\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ortopedi <\/span><span class=\"BZ_Pyq_fadeIn\">uzman\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">hastan\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fikayetlerini <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirerek <\/span><span class=\"BZ_Pyq_fadeIn\">gerekli <\/span><span class=\"BZ_Pyq_fadeIn\">fizik <\/span><span class=\"BZ_Pyq_fadeIn\">muayeneyi <\/span><span class=\"BZ_Pyq_fadeIn\">yapar <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">ihtiya\u00e7 <\/span><span class=\"BZ_Pyq_fadeIn\">halinde <\/span><span class=\"BZ_Pyq_fadeIn\">r\u00f6ntgen <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">MR <\/span><span class=\"BZ_Pyq_fadeIn\">gibi <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6r\u00fcnt\u00fcleme <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemlerinden <\/span><span class=\"BZ_Pyq_fadeIn\">yararlanabilir. <\/span><span class=\"BZ_Pyq_fadeIn\">B\u00f6ylece <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">kaynakl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">m\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">yoksa <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131lar\u0131ndan <\/span><span class=\"BZ_Pyq_fadeIn\">kaynaklanan <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">problem <\/span><span class=\"BZ_Pyq_fadeIn\">mi <\/span><span class=\"BZ_Pyq_fadeIn\">oldu\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">belirlenebilir.<\/span><\/span><\/p>\n<p data-start=\"4636\" data-end=\"5184\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">zaman <\/span><span class=\"BZ_Pyq_fadeIn\">basit <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">zorlanmalar\u0131ndan <\/span><span class=\"BZ_Pyq_fadeIn\">kaynaklansa <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcren <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131lar <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ihmal <\/span><span class=\"BZ_Pyq_fadeIn\">edilmemelidir. <\/span><span class=\"BZ_Pyq_fadeIn\">Ortopedi <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">Travmatoloji <\/span><span class=\"BZ_Pyq_fadeIn\">Uzman\u0131 <\/span><strong data-start=\"4801\" data-end=\"4832\"><span class=\"BZ_Pyq_fadeIn\">Op. <\/span><span class=\"BZ_Pyq_fadeIn\">Dr. <\/span><span class=\"BZ_Pyq_fadeIn\">Fatih <\/span><span class=\"BZ_Pyq_fadeIn\">Volkan <\/span><span class=\"BZ_Pyq_fadeIn\">Tercan<\/span><\/strong><span class=\"BZ_Pyq_fadeIn\">, <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazmlar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">kaynakl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131lar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">tan\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">tedavisinde <\/span><span class=\"BZ_Pyq_fadeIn\">modern <\/span><span class=\"BZ_Pyq_fadeIn\">ortopedik <\/span><span class=\"BZ_Pyq_fadeIn\">yakla\u015f\u0131mlar <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcncel <\/span><span class=\"BZ_Pyq_fadeIn\">tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemleri <\/span><span class=\"BZ_Pyq_fadeIn\">ile <\/span><span class=\"BZ_Pyq_fadeIn\">hastalar\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">kapsaml\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirme <\/span><span class=\"BZ_Pyq_fadeIn\">sunmaktad\u0131r. <\/span><span class=\"BZ_Pyq_fadeIn\">Erken <\/span><span class=\"BZ_Pyq_fadeIn\">tan\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">do\u011fru <\/span><span class=\"BZ_Pyq_fadeIn\">tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">plan\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sayesinde <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u011fl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fikayetler <\/span><span class=\"BZ_Pyq_fadeIn\">kontrol <\/span><span class=\"BZ_Pyq_fadeIn\">alt\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">al\u0131nabilir <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">hastalar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcnl\u00fck <\/span><span class=\"BZ_Pyq_fadeIn\">ya\u015fam <\/span><span class=\"BZ_Pyq_fadeIn\">konforu <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6nemli <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6l\u00e7\u00fcde <\/span><span class=\"BZ_Pyq_fadeIn\">art\u0131r\u0131labilir.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boyun b\u00f6lgesi, ba\u015f\u0131n dengede durmas\u0131n\u0131 sa\u011flayan ve omurgan\u0131n en hareketli b\u00f6l\u00fcmlerinden biri olan karma\u015f\u0131k bir kas ve eklem yap\u0131s\u0131na sahiptir. G\u00fcnl\u00fck ya\u015famda bilgisayar kullan\u0131m\u0131, uzun s\u00fcre telefona bakma, yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131 veya ani hareketler boyun kaslar\u0131n\u0131n a\u015f\u0131r\u0131 gerilmesine neden olabilir. Bu durum baz\u0131 ki\u015filerde boyun kas spazm\u0131 olarak adland\u0131r\u0131lan a\u011fr\u0131l\u0131 kas kas\u0131lmalar\u0131na yol a\u00e7ar. Boyun [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[688,689,690,691,692,226,693,694,695,696,697],"class_list":["post-22662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-boyun-kas-spazmi-bas-donmesi","tag-boyun-kas-spazmi-belirtileri","tag-boyun-kas-spazmi-egzersizleri","tag-boyun-kas-spazmi-hangi-doktora-gidilir","tag-boyun-kas-spazmi-kac-gunde-gecer","tag-boyun-kas-spazmi-nasil-gecer","tag-boyun-kas-spazmi-nedir","tag-boyun-spazmi-kac-gun-surer","tag-boyunda-kas-sikismasi-neden-olur","tag-boyunda-kas-spazmi-nedir","tag-boyundaki-kas-spazmi-nasil-gecer"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22662"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22666"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}