{"id":22657,"date":"2026-03-13T12:43:09","date_gmt":"2026-03-13T09:43:09","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22657"},"modified":"2026-03-13T12:43:09","modified_gmt":"2026-03-13T09:43:09","slug":"boyun-tutulmasi-neden-olur-boyun-tutulmasi-nasil-gecer","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-tutulmasi-neden-olur-boyun-tutulmasi-nasil-gecer\/","title":{"rendered":"Boyun Tutulmas\u0131 Neden Olur? Boyun Tutulmas\u0131 Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"<p data-start=\"65\" data-end=\"712\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6lgesi, <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerini <\/span><span class=\"BZ_Pyq_fadeIn\">sa\u011flayan <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">omurgan\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">en <\/span><span class=\"BZ_Pyq_fadeIn\">hareketli <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6l\u00fcmlerinden <\/span><span class=\"BZ_Pyq_fadeIn\">biri <\/span><span class=\"BZ_Pyq_fadeIn\">olan <\/span><span class=\"BZ_Pyq_fadeIn\">karma\u015f\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131ya <\/span><span class=\"BZ_Pyq_fadeIn\">sahiptir. <\/span><span class=\"BZ_Pyq_fadeIn\">G\u00fcnl\u00fck <\/span><span class=\"BZ_Pyq_fadeIn\">ya\u015famda <\/span><span class=\"BZ_Pyq_fadeIn\">bilgisayar <\/span><span class=\"BZ_Pyq_fadeIn\">kullan\u0131m\u0131, <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">telefona <\/span><span class=\"BZ_Pyq_fadeIn\">bakma, <\/span><span class=\"BZ_Pyq_fadeIn\">yanl\u0131\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">uyku <\/span><span class=\"BZ_Pyq_fadeIn\">pozisyonlar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">hareketler <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">zorlanmaya <\/span><span class=\"BZ_Pyq_fadeIn\">neden <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">durum <\/span><span class=\"BZ_Pyq_fadeIn\">halk <\/span><span class=\"BZ_Pyq_fadeIn\">aras\u0131nda <\/span><strong data-start=\"364\" data-end=\"383\"><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131<\/span><\/strong> <span class=\"BZ_Pyq_fadeIn\">olarak <\/span><span class=\"BZ_Pyq_fadeIn\">adland\u0131r\u0131l\u0131r <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">zaman <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">kas\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sonucunda <\/span><span class=\"BZ_Pyq_fadeIn\">ortaya <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7\u0131kar. <\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131, <\/span><span class=\"BZ_Pyq_fadeIn\">genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015flayan <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ile <\/span><span class=\"BZ_Pyq_fadeIn\">kendini <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6sterir. <\/span><span class=\"BZ_Pyq_fadeIn\">Her <\/span><span class=\"BZ_Pyq_fadeIn\">ne <\/span><span class=\"BZ_Pyq_fadeIn\">kadar <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">vakada <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131sa <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcreli <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">ge\u00e7ici <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">problem <\/span><span class=\"BZ_Pyq_fadeIn\">olsa <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">durumlarda <\/span><span class=\"BZ_Pyq_fadeIn\">altta <\/span><span class=\"BZ_Pyq_fadeIn\">yatan <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">problemlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">habercisi <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir.<\/span><\/span><\/p>\n<h2 data-section-id=\"1dv85hc\" data-start=\"714\" data-end=\"740\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-tutulmasi-neden-olur-boyun-tutulmasi-nasil-gecer\/\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Nedir?<\/span><\/a><\/span><\/h2>\n<p data-start=\"742\" data-end=\"1073\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131s\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ya\u015fayan <\/span><span class=\"BZ_Pyq_fadeIn\">ki\u015filerin <\/span><span class=\"BZ_Pyq_fadeIn\">en <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">merak <\/span><span class=\"BZ_Pyq_fadeIn\">etti\u011fi <\/span><span class=\"BZ_Pyq_fadeIn\">konulardan <\/span><span class=\"BZ_Pyq_fadeIn\">biridir. <\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131, <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">aniden <\/span><span class=\"BZ_Pyq_fadeIn\">kas\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">spazma <\/span><span class=\"BZ_Pyq_fadeIn\">girmesi <\/span><span class=\"BZ_Pyq_fadeIn\">sonucu <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tlanmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">durumudur. <\/span><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">durumda <\/span><span class=\"BZ_Pyq_fadeIn\">ki\u015fi <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sa\u011fa <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">sola <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7evirmekte <\/span><span class=\"BZ_Pyq_fadeIn\">zorlanabilir <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131ras\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">hissedebilir.<\/span><\/span><\/p>\n<p data-start=\"1075\" data-end=\"1242\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">kaynakl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">durumdur; <\/span><span class=\"BZ_Pyq_fadeIn\">ancak <\/span><span class=\"BZ_Pyq_fadeIn\">baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">vakalarda <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">eklemlerinde <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">disk <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131lar\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">olu\u015fan <\/span><span class=\"BZ_Pyq_fadeIn\">sorunlar <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">yol <\/span><span class=\"BZ_Pyq_fadeIn\">a\u00e7abilir.<\/span><\/span><\/p>\n<h2 data-section-id=\"houepg\" data-start=\"1244\" data-end=\"1275\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-tutulmasi-neden-olur-boyun-tutulmasi-nasil-gecer\/\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Neden <\/span><span class=\"BZ_Pyq_fadeIn\">Olur?<\/span><\/a><\/span><\/h2>\n<p data-start=\"1277\" data-end=\"1521\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">ortaya <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7\u0131kmas\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">bir\u00e7ok <\/span><span class=\"BZ_Pyq_fadeIn\">farkl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">fakt\u00f6r <\/span><span class=\"BZ_Pyq_fadeIn\">rol <\/span><span class=\"BZ_Pyq_fadeIn\">oynayabilir<\/span><span class=\"BZ_Pyq_fadeIn\">. <\/span><span class=\"BZ_Pyq_fadeIn\">G\u00fcnl\u00fck <\/span><span class=\"BZ_Pyq_fadeIn\">ya\u015fam <\/span><span class=\"BZ_Pyq_fadeIn\">al\u0131\u015fkanl\u0131klar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">duru\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">bozukluklar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">a\u015f\u0131r\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">zorlanmas\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">neden <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir.<\/span><\/span><\/p>\n<p data-start=\"1523\" data-end=\"1577\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">en <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6r\u00fclen <\/span><span class=\"BZ_Pyq_fadeIn\">nedenleri <\/span><span class=\"BZ_Pyq_fadeIn\">\u015funlard\u0131r:<\/span><\/span><\/p>\n<ul data-start=\"1579\" data-end=\"1809\">\n<li data-section-id=\"9tl1oc\" data-start=\"1579\" data-end=\"1604\">\n<p data-start=\"1581\" data-end=\"1604\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Yanl\u0131\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">uyku <\/span><span class=\"BZ_Pyq_fadeIn\">pozisyonu<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1ojuly5\" data-start=\"1605\" data-end=\"1652\">\n<p data-start=\"1607\" data-end=\"1652\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">bilgisayar <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">telefon <\/span><span class=\"BZ_Pyq_fadeIn\">kullan\u0131m\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"18f974n\" data-start=\"1653\" data-end=\"1678\">\n<p data-start=\"1655\" data-end=\"1678\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ani <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketleri<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"112050s\" data-start=\"1679\" data-end=\"1713\">\n<p data-start=\"1681\" data-end=\"1713\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">So\u011fuk <\/span><span class=\"BZ_Pyq_fadeIn\">hava <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">\u00fc\u015f\u00fcmesi<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"iq1iiz\" data-start=\"1714\" data-end=\"1749\">\n<p data-start=\"1716\" data-end=\"1749\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">ayn\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">pozisyonda <\/span><span class=\"BZ_Pyq_fadeIn\">kalma<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1ruc72x\" data-start=\"1750\" data-end=\"1783\">\n<p data-start=\"1752\" data-end=\"1783\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">zay\u0131f <\/span><span class=\"BZ_Pyq_fadeIn\">olmas\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"zvbsgy\" data-start=\"1784\" data-end=\"1809\">\n<p data-start=\"1786\" data-end=\"1809\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Stres <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">gerginli\u011fi<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1811\" data-end=\"1888\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">fakt\u00f6rler <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">gerilmesine <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">spazm <\/span><span class=\"BZ_Pyq_fadeIn\">olu\u015fmas\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">neden <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"1f8ufdg\" data-start=\"1890\" data-end=\"1921\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-tutulmasi-neden-olur-boyun-tutulmasi-nasil-gecer\/\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Belirtileri<\/span><\/a><\/span><\/h3>\n<p data-start=\"1923\" data-end=\"2078\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">zaman <\/span><span class=\"BZ_Pyq_fadeIn\">belirgin <\/span><span class=\"BZ_Pyq_fadeIn\">belirtilerle <\/span><span class=\"BZ_Pyq_fadeIn\">ortaya <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7\u0131kar. <\/span><strong data-start=\"1986\" data-end=\"2017\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">belirtileri<\/span><\/strong> <span class=\"BZ_Pyq_fadeIn\">genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ile <\/span><span class=\"BZ_Pyq_fadeIn\">kendini <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6sterir.<\/span><\/span><\/p>\n<p data-start=\"2080\" data-end=\"2116\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">En <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6r\u00fclen <\/span><span class=\"BZ_Pyq_fadeIn\">belirtiler <\/span><span class=\"BZ_Pyq_fadeIn\">\u015funlard\u0131r:<\/span><\/span><\/p>\n<ul data-start=\"2118\" data-end=\"2328\">\n<li data-section-id=\"m6byqc\" data-start=\"2118\" data-end=\"2156\">\n<p data-start=\"2120\" data-end=\"2156\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6lgesinde <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015flayan <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"ow3i22\" data-start=\"2157\" data-end=\"2190\">\n<p data-start=\"2159\" data-end=\"2190\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ba\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinde <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131k<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"w0b008\" data-start=\"2191\" data-end=\"2232\">\n<p data-start=\"2193\" data-end=\"2232\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">sertlik <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">gerginlik<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"viy7vb\" data-start=\"2233\" data-end=\"2272\">\n<p data-start=\"2235\" data-end=\"2272\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Omuz <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131rt <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6lgesine <\/span><span class=\"BZ_Pyq_fadeIn\">yay\u0131lan <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1tzpj03\" data-start=\"2273\" data-end=\"2312\">\n<p data-start=\"2275\" data-end=\"2312\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boynu <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">ettirirken <\/span><span class=\"BZ_Pyq_fadeIn\">artan <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1xtukqy\" data-start=\"2313\" data-end=\"2328\">\n<p data-start=\"2315\" data-end=\"2328\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazmlar\u0131<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2330\" data-end=\"2429\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">hastalarda <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u011fl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">olarak <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131s\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">omuz <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6lgesinde <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6r\u00fclebilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"w869z9\" data-start=\"2431\" data-end=\"2466\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-tutulmasi-neden-olur-boyun-tutulmasi-nasil-gecer\/\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Tutulmas\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">Ne <\/span><span class=\"BZ_Pyq_fadeIn\">\u0130yi <\/span><span class=\"BZ_Pyq_fadeIn\">Gelir?<\/span><\/a><\/span><\/h3>\n<p data-start=\"2468\" data-end=\"2665\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Hafif <\/span><span class=\"BZ_Pyq_fadeIn\">vakalarda <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">dinlendirilmesi <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">do\u011fru <\/span><span class=\"BZ_Pyq_fadeIn\">uygulamalar <\/span><span class=\"BZ_Pyq_fadeIn\">ile <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131sa <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcrede <\/span><span class=\"BZ_Pyq_fadeIn\">azalabilir.<\/span><\/span><\/p>\n<p data-start=\"2667\" data-end=\"2726\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">iyi <\/span><span class=\"BZ_Pyq_fadeIn\">gelebilecek <\/span><span class=\"BZ_Pyq_fadeIn\">baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemler <\/span><span class=\"BZ_Pyq_fadeIn\">\u015funlard\u0131r:<\/span><\/span><\/p>\n<ul data-start=\"2728\" data-end=\"2896\">\n<li data-section-id=\"1scxc9j\" data-start=\"2728\" data-end=\"2760\">\n<p data-start=\"2730\" data-end=\"2760\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">dinlendirmek<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"172f5it\" data-start=\"2761\" data-end=\"2797\">\n<p data-start=\"2763\" data-end=\"2797\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Il\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">uygulama <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131cak <\/span><span class=\"BZ_Pyq_fadeIn\">kompres<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1pjlp42\" data-start=\"2798\" data-end=\"2832\">\n<p data-start=\"2800\" data-end=\"2832\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Hafif <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">germe <\/span><span class=\"BZ_Pyq_fadeIn\">egzersizleri<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"ors250\" data-start=\"2833\" data-end=\"2858\">\n<p data-start=\"2835\" data-end=\"2858\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">gev\u015fetici <\/span><span class=\"BZ_Pyq_fadeIn\">ila\u00e7lar<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1ltnde4\" data-start=\"2859\" data-end=\"2896\">\n<p data-start=\"2861\" data-end=\"2896\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ergonomik <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7al\u0131\u015fma <\/span><span class=\"BZ_Pyq_fadeIn\">d\u00fczeni <\/span><span class=\"BZ_Pyq_fadeIn\">olu\u015fturmak<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2898\" data-end=\"2982\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">uygulamalar <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">gev\u015femesine <\/span><span class=\"BZ_Pyq_fadeIn\">yard\u0131mc\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">olarak <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">azalmas\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sa\u011flayabilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"1qigcqv\" data-start=\"2984\" data-end=\"3016\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-tutulmasi-neden-olur-boyun-tutulmasi-nasil-gecer\/\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Nas\u0131l <\/span><span class=\"BZ_Pyq_fadeIn\">Ge\u00e7er?<\/span><\/a><\/span><\/h3>\n<p data-start=\"3018\" data-end=\"3260\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">\u00a0<\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">zaman <\/span><span class=\"BZ_Pyq_fadeIn\">birka\u00e7 <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcn <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7inde <\/span><span class=\"BZ_Pyq_fadeIn\">kendili\u011finden <\/span><span class=\"BZ_Pyq_fadeIn\">d\u00fczelebilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Ancak <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fiddetliyse <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">devam <\/span><span class=\"BZ_Pyq_fadeIn\">ediyorsa <\/span><span class=\"BZ_Pyq_fadeIn\">ortopedik <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirme <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">gerekir.<\/span><\/span><\/p>\n<p data-start=\"3262\" data-end=\"3313\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcrecinde <\/span><span class=\"BZ_Pyq_fadeIn\">genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fu <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemler <\/span><span class=\"BZ_Pyq_fadeIn\">uygulan\u0131r:<\/span><\/span><\/p>\n<ul data-start=\"3315\" data-end=\"3463\">\n<li data-section-id=\"ptjryh\" data-start=\"3315\" data-end=\"3349\">\n<p data-start=\"3317\" data-end=\"3349\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Fizik <\/span><span class=\"BZ_Pyq_fadeIn\">tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">rehabilitasyon<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"f2fodg\" data-start=\"3350\" data-end=\"3390\">\n<p data-start=\"3352\" data-end=\"3390\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">gev\u015fetici <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">kesici <\/span><span class=\"BZ_Pyq_fadeIn\">ila\u00e7lar<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"8u2gf0\" data-start=\"3391\" data-end=\"3421\">\n<p data-start=\"3393\" data-end=\"3421\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Manuel <\/span><span class=\"BZ_Pyq_fadeIn\">terapi <\/span><span class=\"BZ_Pyq_fadeIn\">uygulamalar\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"1goftg4\" data-start=\"3422\" data-end=\"3463\">\n<p data-start=\"3424\" data-end=\"3463\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fc\u00e7lendiren <\/span><span class=\"BZ_Pyq_fadeIn\">egzersizler<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3465\" data-end=\"3570\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemleri <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131n\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">azaltarak <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">yeniden <\/span><span class=\"BZ_Pyq_fadeIn\">kazan\u0131lmas\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">yard\u0131mc\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">olabilir.<\/span><\/span><\/p>\n<h3 data-section-id=\"1y50vnu\" data-start=\"3572\" data-end=\"3610\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyun-tutulmasi-neden-olur-boyun-tutulmasi-nasil-gecer\/\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Riskleri <\/span><span class=\"BZ_Pyq_fadeIn\">Nelerdir?<\/span><\/a><\/span><\/h3>\n<p data-start=\"3612\" data-end=\"3799\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">\u00c7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">vakas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131sa <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcrede <\/span><span class=\"BZ_Pyq_fadeIn\">iyile\u015fir; <\/span><span class=\"BZ_Pyq_fadeIn\">ancak <\/span><span class=\"BZ_Pyq_fadeIn\">baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">durumlarda <\/span><span class=\"BZ_Pyq_fadeIn\">altta <\/span><span class=\"BZ_Pyq_fadeIn\">yatan <\/span><span class=\"BZ_Pyq_fadeIn\">ciddi <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">sorunu <\/span><span class=\"BZ_Pyq_fadeIn\">bulunabilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">nedenle <\/span><strong data-start=\"3744\" data-end=\"3781\"><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">riskleri <\/span><span class=\"BZ_Pyq_fadeIn\">nelerdir<\/span><\/strong> <span class=\"BZ_Pyq_fadeIn\">sorusu <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6nemlidir.<\/span><\/span><\/p>\n<p data-start=\"3801\" data-end=\"3889\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">devam <\/span><span class=\"BZ_Pyq_fadeIn\">eden <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">tekrarlayan <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmalar\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fu <\/span><span class=\"BZ_Pyq_fadeIn\">problemlere <\/span><span class=\"BZ_Pyq_fadeIn\">yol <\/span><span class=\"BZ_Pyq_fadeIn\">a\u00e7abilir:<\/span><\/span><\/p>\n<ul data-start=\"3891\" data-end=\"3999\">\n<li data-section-id=\"1h9db2a\" data-start=\"3891\" data-end=\"3914\">\n<p data-start=\"3893\" data-end=\"3914\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Kronik <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131s\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"135o2c7\" data-start=\"3915\" data-end=\"3932\">\n<p data-start=\"3917\" data-end=\"3932\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Kas <\/span><span class=\"BZ_Pyq_fadeIn\">zay\u0131fl\u0131\u011f\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"v5xsx\" data-start=\"3933\" data-end=\"3958\">\n<p data-start=\"3935\" data-end=\"3958\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Omuz <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131rt <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131lar\u0131<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"f9vx30\" data-start=\"3959\" data-end=\"3999\">\n<p data-start=\"3961\" data-end=\"3999\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinde <\/span><span class=\"BZ_Pyq_fadeIn\">kal\u0131c\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131k<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4001\" data-end=\"4091\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">nedenle <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">tekrar <\/span><span class=\"BZ_Pyq_fadeIn\">ediyorsa <\/span><span class=\"BZ_Pyq_fadeIn\">mutlaka <\/span><span class=\"BZ_Pyq_fadeIn\">uzman <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirmesi <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131lmal\u0131d\u0131r.<\/span><\/span><\/p>\n<h3 data-section-id=\"i66vnz\" data-start=\"0\" data-end=\"52\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ani <\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Nedir <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">Neden <\/span><span class=\"BZ_Pyq_fadeIn\">Ortaya <\/span><span class=\"BZ_Pyq_fadeIn\">\u00c7\u0131kar?<\/span><\/span><\/h3>\n<p data-start=\"54\" data-end=\"867\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Ani <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131, <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">beklenmedik <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fekilde <\/span><span class=\"BZ_Pyq_fadeIn\">spazma <\/span><span class=\"BZ_Pyq_fadeIn\">girmesi <\/span><span class=\"BZ_Pyq_fadeIn\">sonucu <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tlanmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ile <\/span><span class=\"BZ_Pyq_fadeIn\">ortaya <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7\u0131kan <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">durumdur. <\/span><span class=\"BZ_Pyq_fadeIn\">\u00c7o\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">zaman <\/span><span class=\"BZ_Pyq_fadeIn\">sabah <\/span><span class=\"BZ_Pyq_fadeIn\">uyand\u0131\u011f\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">boynu <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">ettirememe, <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sa\u011fa <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">sola <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7evirirken <\/span><span class=\"BZ_Pyq_fadeIn\">keskin <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">hissetme <\/span><span class=\"BZ_Pyq_fadeIn\">gibi <\/span><span class=\"BZ_Pyq_fadeIn\">belirtilerle <\/span><span class=\"BZ_Pyq_fadeIn\">fark <\/span><span class=\"BZ_Pyq_fadeIn\">edilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Ani <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">yanl\u0131\u015f <\/span><span class=\"BZ_Pyq_fadeIn\">uyku <\/span><span class=\"BZ_Pyq_fadeIn\">pozisyonu, <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">hareketleri, <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcre <\/span><span class=\"BZ_Pyq_fadeIn\">masa <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015f\u0131nda <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e7al\u0131\u015fma <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">so\u011fu\u011fa <\/span><span class=\"BZ_Pyq_fadeIn\">maruz <\/span><span class=\"BZ_Pyq_fadeIn\">kalmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">gibi <\/span><span class=\"BZ_Pyq_fadeIn\">nedenlerle <\/span><span class=\"BZ_Pyq_fadeIn\">geli\u015fir. <\/span><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">kaslar\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">ani <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fekilde <\/span><span class=\"BZ_Pyq_fadeIn\">kas\u0131lmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sonucu <\/span><span class=\"BZ_Pyq_fadeIn\">hareket <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">olu\u015fur; <\/span><span class=\"BZ_Pyq_fadeIn\">baz\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">durumlarda <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">omuz <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131rt <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00f6lgesine <\/span><span class=\"BZ_Pyq_fadeIn\">de <\/span><span class=\"BZ_Pyq_fadeIn\">yay\u0131labilir. <\/span><span class=\"BZ_Pyq_fadeIn\">Genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">k\u0131sa <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcreli <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazm\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">olsa <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">birka\u00e7 <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcnden <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcr\u00fcyorsa <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">s\u0131k <\/span><span class=\"BZ_Pyq_fadeIn\">tekrarl\u0131yorsa <\/span><span class=\"BZ_Pyq_fadeIn\">altta <\/span><span class=\"BZ_Pyq_fadeIn\">yatan <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">problemlerinin <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirilmesi <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7in <\/span><span class=\"BZ_Pyq_fadeIn\">ortopedi <\/span><span class=\"BZ_Pyq_fadeIn\">uzman\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u015fvurulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6nemlidir.<\/span><\/span><\/p>\n<h3 data-section-id=\"108t1f3\" data-start=\"4093\" data-end=\"4140\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">Tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">Tan\u0131s\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">Uygulanan <\/span><span class=\"BZ_Pyq_fadeIn\">Testler<\/span><\/span><\/h3>\n<p data-start=\"4142\" data-end=\"4343\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">do\u011fru <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fekilde <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirilmesi <\/span><span class=\"BZ_Pyq_fadeIn\">i\u00e7in <\/span><span class=\"BZ_Pyq_fadeIn\">ortopedik <\/span><span class=\"BZ_Pyq_fadeIn\">muayene <\/span><span class=\"BZ_Pyq_fadeIn\">b\u00fcy\u00fck <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6nem <\/span><span class=\"BZ_Pyq_fadeIn\">ta\u015f\u0131r. <\/span><strong data-start=\"4234\" data-end=\"4281\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">tan\u0131s\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">uygulanan <\/span><span class=\"BZ_Pyq_fadeIn\">testler<\/span><\/strong> <span class=\"BZ_Pyq_fadeIn\">hastan\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fikayetlerine <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">muayene <\/span><span class=\"BZ_Pyq_fadeIn\">bulgular\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6re <\/span><span class=\"BZ_Pyq_fadeIn\">planlan\u0131r.<\/span><\/span><\/p>\n<p data-start=\"4345\" data-end=\"4388\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Tan\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcrecinde <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fu <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemler <\/span><span class=\"BZ_Pyq_fadeIn\">kullan\u0131labilir:<\/span><\/span><\/p>\n<ul data-start=\"4390\" data-end=\"4499\">\n<li data-section-id=\"j7oqb5\" data-start=\"4390\" data-end=\"4407\">\n<p data-start=\"4392\" data-end=\"4407\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Fizik <\/span><span class=\"BZ_Pyq_fadeIn\">muayene<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"w6ln6q\" data-start=\"4408\" data-end=\"4431\">\n<p data-start=\"4410\" data-end=\"4431\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">R\u00f6ntgen <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00f6r\u00fcnt\u00fcleme<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"x4yh04\" data-start=\"4432\" data-end=\"4469\">\n<p data-start=\"4434\" data-end=\"4469\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Manyetik <\/span><span class=\"BZ_Pyq_fadeIn\">rezonans (<\/span><span class=\"BZ_Pyq_fadeIn\">MR) <\/span><span class=\"BZ_Pyq_fadeIn\">incelemesi<\/span><\/span><\/p>\n<\/li>\n<li data-section-id=\"j9s5ht\" data-start=\"4470\" data-end=\"4499\">\n<p data-start=\"4472\" data-end=\"4499\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bilgisayarl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">tomografi (<\/span><span class=\"BZ_Pyq_fadeIn\">BT)<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4501\" data-end=\"4632\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Bu <\/span><span class=\"BZ_Pyq_fadeIn\">testler <\/span><span class=\"BZ_Pyq_fadeIn\">sayesinde <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131n\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">kaynakl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">m\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">yoksa <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">yap\u0131lar\u0131ndan <\/span><span class=\"BZ_Pyq_fadeIn\">kaynaklanan <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">problem <\/span><span class=\"BZ_Pyq_fadeIn\">mi <\/span><span class=\"BZ_Pyq_fadeIn\">oldu\u011fu <\/span><span class=\"BZ_Pyq_fadeIn\">belirlenebilir.<\/span><\/span><\/p>\n<p data-start=\"4634\" data-end=\"5168\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><span class=\"BZ_Pyq_fadeIn\">Boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">genellikle <\/span><span class=\"BZ_Pyq_fadeIn\">basit <\/span><span class=\"BZ_Pyq_fadeIn\">kas <\/span><span class=\"BZ_Pyq_fadeIn\">spazmlar\u0131ndan <\/span><span class=\"BZ_Pyq_fadeIn\">kaynaklansa <\/span><span class=\"BZ_Pyq_fadeIn\">da <\/span><span class=\"BZ_Pyq_fadeIn\">uzun <\/span><span class=\"BZ_Pyq_fadeIn\">s\u00fcren <\/span><span class=\"BZ_Pyq_fadeIn\">veya <\/span><span class=\"BZ_Pyq_fadeIn\">tekrarlayan <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131lar <\/span><span class=\"BZ_Pyq_fadeIn\">ihmal <\/span><span class=\"BZ_Pyq_fadeIn\">edilmemelidir. <\/span><span class=\"BZ_Pyq_fadeIn\">Ortopedi <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">Travmatoloji <\/span><span class=\"BZ_Pyq_fadeIn\">Uzman\u0131 <\/span><strong data-start=\"4789\" data-end=\"4820\"><span class=\"BZ_Pyq_fadeIn\">Op. <\/span><span class=\"BZ_Pyq_fadeIn\">Dr. <\/span><span class=\"BZ_Pyq_fadeIn\">Fatih <\/span><span class=\"BZ_Pyq_fadeIn\">Volkan <\/span><span class=\"BZ_Pyq_fadeIn\">Tercan<\/span><\/strong><span class=\"BZ_Pyq_fadeIn\">, <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">omurga <\/span><span class=\"BZ_Pyq_fadeIn\">kaynakl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">a\u011fr\u0131lar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">tan\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">tedavisinde <\/span><span class=\"BZ_Pyq_fadeIn\">modern <\/span><span class=\"BZ_Pyq_fadeIn\">ortopedik <\/span><span class=\"BZ_Pyq_fadeIn\">yakla\u015f\u0131mlar <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcncel <\/span><span class=\"BZ_Pyq_fadeIn\">tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">y\u00f6ntemleri <\/span><span class=\"BZ_Pyq_fadeIn\">ile <\/span><span class=\"BZ_Pyq_fadeIn\">hastalar\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">kapsaml\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">bir <\/span><span class=\"BZ_Pyq_fadeIn\">de\u011ferlendirme <\/span><span class=\"BZ_Pyq_fadeIn\">sunmaktad\u0131r. <\/span><span class=\"BZ_Pyq_fadeIn\">Erken <\/span><span class=\"BZ_Pyq_fadeIn\">tan\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">do\u011fru <\/span><span class=\"BZ_Pyq_fadeIn\">tedavi <\/span><span class=\"BZ_Pyq_fadeIn\">plan\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">sayesinde <\/span><span class=\"BZ_Pyq_fadeIn\">boyun <\/span><span class=\"BZ_Pyq_fadeIn\">tutulmas\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">ba\u011fl\u0131 <\/span><span class=\"BZ_Pyq_fadeIn\">\u015fikayetler <\/span><span class=\"BZ_Pyq_fadeIn\">kontrol <\/span><span class=\"BZ_Pyq_fadeIn\">alt\u0131na <\/span><span class=\"BZ_Pyq_fadeIn\">al\u0131nabilir <\/span><span class=\"BZ_Pyq_fadeIn\">ve <\/span><span class=\"BZ_Pyq_fadeIn\">hastalar\u0131n <\/span><span class=\"BZ_Pyq_fadeIn\">g\u00fcnl\u00fck <\/span><span class=\"BZ_Pyq_fadeIn\">ya\u015fam <\/span><span class=\"BZ_Pyq_fadeIn\">kalitesi <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6nemli <\/span><span class=\"BZ_Pyq_fadeIn\">\u00f6l\u00e7\u00fcde <\/span><span class=\"BZ_Pyq_fadeIn\">art\u0131r\u0131labilir.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boyun b\u00f6lgesi, ba\u015f\u0131n hareketlerini sa\u011flayan ve omurgan\u0131n en hareketli b\u00f6l\u00fcmlerinden biri olan karma\u015f\u0131k bir yap\u0131ya sahiptir. G\u00fcnl\u00fck ya\u015famda bilgisayar kullan\u0131m\u0131, uzun s\u00fcre telefona bakma, yanl\u0131\u015f uyku pozisyonlar\u0131 veya ani hareketler boyun kaslar\u0131nda zorlanmaya neden olabilir. Bu durum halk aras\u0131nda boyun tutulmas\u0131 olarak adland\u0131r\u0131l\u0131r ve \u00e7o\u011fu zaman boyun kaslar\u0131n\u0131n ani kas\u0131lmas\u0131 veya spazm\u0131 sonucunda ortaya \u00e7\u0131kar. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[677,678,679,680,681,682,683,684,685,675,686,687],"class_list":["post-22657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ani-boyun-tutulmasi","tag-boynu-tutulan-biri-nasil-yatmali","tag-boyun-tutulmasi-belirtileri","tag-boyun-tutulmasi-egzersizleri","tag-boyun-tutulmasi-en-az-kac-gun-surer","tag-boyun-tutulmasi-en-hizli-nasil-gecer","tag-boyun-tutulmasi-kac-gunde-gecer","tag-boyun-tutulmasi-neden-olur","tag-boyun-tutulmasi-sebebi-nedir","tag-boyun-tutulmasina-ne-iyi-gelir","tag-gecmeyen-boyun-tutulmasi","tag-hamilelikte-boyun-tutulmasi-nasil-gecer"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22657"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22659"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}