{"id":22445,"date":"2026-02-20T02:34:12","date_gmt":"2026-02-19T23:34:12","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22445"},"modified":"2026-02-20T02:34:12","modified_gmt":"2026-02-19T23:34:12","slug":"spor-yaralanmalari-nelerdir","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/spor-yaralanmalari-nelerdir\/","title":{"rendered":"Spor Yaralanmalar\u0131 Nelerdir?"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"31\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/spor-yaralanmalari-nelerdir\/\"><span style=\"color: #000000;\">Spor Yaralanmalar\u0131 Nelerdir?<\/span><\/a><\/h2>\n<div class=\"relative overflow-hidden transition-[max-height,opacity] duration-300 ease-out mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\" aria-hidden=\"false\">\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<p data-start=\"75\" data-end=\"542\"><span style=\"color: #000000;\"><strong>Spor yaralanmalar\u0131<\/strong>; fiziksel aktivite s\u0131ras\u0131nda kas, kemik, ba\u011f, tendon ve eklem yap\u0131lar\u0131nda meydana gelen akut ya da kronik hasarlard\u0131r. Profesyonel sporcularda oldu\u011fu kadar amat\u00f6r olarak spor yapan bireylerde de g\u00f6r\u00fclebilir. Ani y\u00f6n de\u011fi\u015ftirme, z\u0131plama, d\u00fc\u015fme, \u00e7arp\u0131\u015fma veya a\u015f\u0131r\u0131 y\u00fcklenme gibi durumlar yaralanmalara zemin haz\u0131rlar. Bununla birlikte yetersiz \u0131s\u0131nma, kas dengesizli\u011fi, uygun olmayan zemin ve yanl\u0131\u015f ekipman kullan\u0131m\u0131 da risk fakt\u00f6rleri aras\u0131ndad\u0131r.<\/span><\/p>\n<p data-start=\"544\" data-end=\"841\"><span style=\"color: #000000;\"><strong>Op. Dr. Fatih Volkan Tercan<\/strong>, spor yaralanmalar\u0131n\u0131 yaln\u0131zca hasar\u0131n bulundu\u011fu b\u00f6lge \u00fczerinden de\u011fil; hastan\u0131n biyomekani\u011fi, kas dengesi ve aktivite d\u00fczeyi \u00fczerinden b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131mla de\u011ferlendirir. \u00c7\u00fcnk\u00fc \u00e7o\u011fu zaman yaralanma, tek bir dokunun sorunu de\u011fil, sistematik bir y\u00fcklenme problemidir.<\/span><\/p>\n<h2 data-start=\"848\" data-end=\"891\"><span style=\"color: #000000;\">Spor Yaralanmalar\u0131 Ka\u00e7 Grupta \u0130ncelenir?<\/span><\/h2>\n<p data-start=\"893\" data-end=\"1024\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131 ka\u00e7 grupta incelenir sorusu, tedavi planlamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Genel olarak iki ana grupta de\u011ferlendirilir:<\/span><\/p>\n<h3 data-start=\"1026\" data-end=\"1052\"><span style=\"color: #000000;\">1. Akut Yaralanmalar<\/span><\/h3>\n<p data-start=\"1053\" data-end=\"1100\"><span style=\"color: #000000;\">Ani ve travmatik olaylar sonucu ortaya \u00e7\u0131kar.<\/span><\/p>\n<ul data-start=\"1101\" data-end=\"1233\">\n<li data-start=\"1101\" data-end=\"1155\">\n<p data-start=\"1103\" data-end=\"1155\"><span style=\"color: #000000;\">Ba\u011f y\u0131rt\u0131klar\u0131 (\u00f6rne\u011fin \u00f6n \u00e7apraz ba\u011f yaralanmas\u0131)<\/span><\/p>\n<\/li>\n<li data-start=\"1156\" data-end=\"1179\">\n<p data-start=\"1158\" data-end=\"1179\"><span style=\"color: #000000;\">Menisk\u00fcs y\u0131rt\u0131klar\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1180\" data-end=\"1207\">\n<p data-start=\"1182\" data-end=\"1207\"><span style=\"color: #000000;\">Kas ve tendon kopmalar\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1208\" data-end=\"1220\">\n<p data-start=\"1210\" data-end=\"1220\"><span style=\"color: #000000;\">\u00c7\u0131k\u0131klar<\/span><\/p>\n<\/li>\n<li data-start=\"1221\" data-end=\"1233\">\n<p data-start=\"1223\" data-end=\"1233\"><span style=\"color: #000000;\">K\u0131r\u0131klar<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1235\" data-end=\"1332\"><span style=\"color: #000000;\">Bu t\u00fcr yaralanmalar genellikle ani a\u011fr\u0131, \u015fi\u015flik, morarma ve fonksiyon kayb\u0131 ile kendini g\u00f6sterir.<\/span><\/p>\n<h3 data-start=\"1334\" data-end=\"1380\"><span style=\"color: #000000;\">2. Kronik (A\u015f\u0131r\u0131 Kullan\u0131m) Yaralanmalar\u0131<\/span><\/h3>\n<p data-start=\"1381\" data-end=\"1438\"><span style=\"color: #000000;\">Tekrarlayan mikrotravmalar sonucu zaman i\u00e7inde geli\u015fir.<\/span><\/p>\n<ul data-start=\"1439\" data-end=\"1534\">\n<li data-start=\"1439\" data-end=\"1454\">\n<p data-start=\"1441\" data-end=\"1454\"><span style=\"color: #000000;\">Tendinitler<\/span><\/p>\n<\/li>\n<li data-start=\"1455\" data-end=\"1474\">\n<p data-start=\"1457\" data-end=\"1474\"><span style=\"color: #000000;\">Stres k\u0131r\u0131klar\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1475\" data-end=\"1495\">\n<p data-start=\"1477\" data-end=\"1495\"><span style=\"color: #000000;\">Kas zorlanmalar\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1496\" data-end=\"1534\">\n<p data-start=\"1498\" data-end=\"1534\"><span style=\"color: #000000;\">Dirsek ve omuz s\u0131k\u0131\u015fma sendromlar\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1536\" data-end=\"1632\"><span style=\"color: #000000;\">A\u011fr\u0131 ba\u015flang\u0131\u00e7ta hafif olabilir ancak aktiviteyle artar ve zamanla performans d\u00fc\u015f\u00fc\u015f\u00fcne yol a\u00e7ar.<\/span><\/p>\n<h3 data-start=\"1639\" data-end=\"1678\"><span style=\"color: #000000;\">Hangi Durumlarda Doktora Ba\u015fvurulur?<\/span><\/h3>\n<div class=\"relative overflow-hidden transition-[max-height,opacity] duration-300 ease-out mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\" aria-hidden=\"false\">\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<p data-start=\"1722\" data-end=\"1868\"><span style=\"color: #000000;\">Hangi durumlarda doktora ba\u015fvurulur sorusu ihmal edilmemesi gereken bir konudur. A\u015fa\u011f\u0131daki durumlarda ortopedik de\u011ferlendirme geciktirilmemelidir:<\/span><\/p>\n<ul data-start=\"1870\" data-end=\"2114\">\n<li data-start=\"1870\" data-end=\"1909\">\n<p data-start=\"1872\" data-end=\"1909\"><span style=\"color: #000000;\">Eklemde ani \u015fi\u015flik ve belirgin a\u011fr\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1910\" data-end=\"1952\">\n<p data-start=\"1912\" data-end=\"1952\"><span style=\"color: #000000;\">\u00dczerine basamama veya kolu kald\u0131ramama<\/span><\/p>\n<\/li>\n<li data-start=\"1953\" data-end=\"1995\">\n<p data-start=\"1955\" data-end=\"1995\"><span style=\"color: #000000;\">Eklemde bo\u015falma ya da kilitlenme hissi<\/span><\/p>\n<\/li>\n<li data-start=\"1996\" data-end=\"2034\">\n<p data-start=\"1998\" data-end=\"2034\"><span style=\"color: #000000;\">\u015eekil bozuklu\u011fu veya \u00e7\u0131k\u0131k \u015f\u00fcphesi<\/span><\/p>\n<\/li>\n<li data-start=\"2035\" data-end=\"2075\">\n<p data-start=\"2037\" data-end=\"2075\"><span style=\"color: #000000;\">A\u011fr\u0131n\u0131n birka\u00e7 g\u00fcn i\u00e7inde azalmamas\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"2076\" data-end=\"2114\">\n<p data-start=\"2078\" data-end=\"2114\"><span style=\"color: #000000;\">Spor performans\u0131nda belirgin d\u00fc\u015f\u00fc\u015f<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2116\" data-end=\"2307\"><span style=\"color: #000000;\">Erken ba\u015fvuru, daha basit tedavi y\u00f6ntemleriyle kal\u0131c\u0131 hasar\u0131n \u00f6nlenmesini sa\u011flar. Gecikmi\u015f m\u00fcdahale, ba\u011f gev\u015fekli\u011fi, kronik instabilite veya k\u0131k\u0131rdak hasar\u0131 gibi ileri sorunlara yol a\u00e7abilir.<\/span><\/p>\n<h3 data-start=\"2314\" data-end=\"2346\"><span style=\"color: #000000;\">Spor Yaralanmalar\u0131 Tedavileri<\/span><\/h3>\n<p data-start=\"2348\" data-end=\"2609\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131 tedavileri, yaralanman\u0131n tipi ve \u015fiddetine g\u00f6re de\u011fi\u015fir. \u0130lk a\u015famada \u00e7o\u011fu akut yaralanmada RICE protokol\u00fc (dinlenme, buz uygulama, kompresyon ve elevasyon) uygulan\u0131r. A\u011fr\u0131 ve \u00f6dem kontrol alt\u0131na al\u0131nd\u0131ktan sonra detayl\u0131 de\u011ferlendirme yap\u0131l\u0131r.<\/span><\/p>\n<p data-start=\"2611\" data-end=\"2655\"><span style=\"color: #000000;\">Cerrahi d\u0131\u015f\u0131 tedaviler \u015funlar\u0131 i\u00e7erebilir:<\/span><\/p>\n<ul data-start=\"2656\" data-end=\"2820\">\n<li data-start=\"2656\" data-end=\"2673\">\n<p data-start=\"2658\" data-end=\"2673\"><span style=\"color: #000000;\">\u0130la\u00e7 tedavisi<\/span><\/p>\n<\/li>\n<li data-start=\"2674\" data-end=\"2715\">\n<p data-start=\"2676\" data-end=\"2715\"><span style=\"color: #000000;\">Fonksiyonel bandaj ve ortez kullan\u0131m\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"2716\" data-end=\"2750\">\n<p data-start=\"2718\" data-end=\"2750\"><span style=\"color: #000000;\">Fizik tedavi ve rehabilitasyon<\/span><\/p>\n<\/li>\n<li data-start=\"2751\" data-end=\"2792\">\n<p data-start=\"2753\" data-end=\"2792\"><span style=\"color: #000000;\">Kas g\u00fc\u00e7lendirme ve denge egzersizleri<\/span><\/p>\n<\/li>\n<li data-start=\"2793\" data-end=\"2820\">\n<p data-start=\"2795\" data-end=\"2820\"><span style=\"color: #000000;\">Eklem i\u00e7i enjeksiyonlar<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2822\" data-end=\"3000\"><span style=\"color: #000000;\">Rehabilitasyon s\u00fcreci, yaln\u0131zca iyile\u015fme de\u011fil yeniden yaralanmay\u0131 \u00f6nleme amac\u0131 ta\u015f\u0131r. Kas kuvveti, esneklik ve proprioseptif denge yeniden kazand\u0131r\u0131lmadan spora d\u00f6n\u00fc\u015f \u00f6nerilmez.<\/span><\/p>\n<h3 data-start=\"3007\" data-end=\"3048\"><span style=\"color: #000000;\">Spor Yaralanmalar\u0131 Cerrahi M\u00fcdahaleler<\/span><\/h3>\n<p data-start=\"85\" data-end=\"596\"><span style=\"color: #000000;\">Spor yaralanmalar\u0131 cerrahi m\u00fcdahaleler, konservatif tedavilerin yetersiz kald\u0131\u011f\u0131, tam kat ba\u011f kopmalar\u0131, ileri derece menisk\u00fcs y\u0131rt\u0131klar\u0131, tekrarlayan \u00e7\u0131k\u0131klar ve ciddi k\u0131k\u0131rdak hasarlar\u0131 gibi durumlarda g\u00fcndeme gelir. Cerrahi karar; yaln\u0131zca g\u00f6r\u00fcnt\u00fcleme bulgular\u0131na g\u00f6re de\u011fil, hastan\u0131n ya\u015f\u0131, spor d\u00fczeyi, beklentileri ve eklem stabilitesi de\u011ferlendirilerek verilir. G\u00fcn\u00fcm\u00fczde bir\u00e7ok i\u015flem artroskopik (kapal\u0131) y\u00f6ntemle uygulanmakta olup daha az doku travmas\u0131 ve daha h\u0131zl\u0131 rehabilitasyon imk\u00e2n\u0131 sa\u011flamaktad\u0131r.<\/span><\/p>\n<h3 data-start=\"598\" data-end=\"638\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/on-ve-arka-capraz-bag-ameliyati\/\"><span style=\"color: #000000;\">\u00d6n \u00c7apraz Ba\u011f (ACL) Rekonstr\u00fcksiyonu<\/span><\/a><\/h3>\n<p data-start=\"640\" data-end=\"1050\"><span style=\"color: #000000;\">\u00d6n \u00e7apraz ba\u011f kopmalar\u0131, \u00f6zellikle ani y\u00f6n de\u011fi\u015ftirme ve s\u0131\u00e7rama gerektiren sporlarda s\u0131k g\u00f6r\u00fcl\u00fcr. Tam kopmalarda diz stabilitesi bozulur ve sporcu g\u00fcvenli \u015fekilde performans g\u00f6steremez. Cerrahi tedavide kopan ba\u011f onar\u0131lamad\u0131\u011f\u0131 i\u00e7in genellikle hastan\u0131n kendi tendon dokusundan (otogreft) yeni bir ba\u011f olu\u015fturulur. Ama\u00e7 dizin rotasyonel stabilitesini yeniden sa\u011flamak ve ilerleyici k\u0131k\u0131rdak hasar\u0131n\u0131 \u00f6nlemektir.<\/span><\/p>\n<h3 data-start=\"1052\" data-end=\"1094\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/diz-artroskopisi-ve-meniskus-yirtigi\/\"><span style=\"color: #000000;\">Menisk\u00fcs Onar\u0131m\u0131 ve Menisk\u00fcs Cerrahisi<\/span><\/a><\/h3>\n<p data-start=\"1096\" data-end=\"1439\"><span style=\"color: #000000;\">Menisk\u00fcs y\u0131rt\u0131klar\u0131 spor yaralanmalar\u0131n\u0131n en s\u0131k nedenlerindendir. Cerrahi yakla\u015f\u0131m y\u0131rt\u0131\u011f\u0131n tipine g\u00f6re de\u011fi\u015fir. Uygun hastalarda menisk\u00fcs dokusu korunarak dikilir; \u00e7\u00fcnk\u00fc menisk\u00fcs dizin y\u00fck da\u011f\u0131l\u0131m\u0131nda kritik rol oynar. Onar\u0131m m\u00fcmk\u00fcn de\u011filse hasarl\u0131 b\u00f6l\u00fcm kontroll\u00fc \u015fekilde temizlenir. Hedef, a\u011fr\u0131y\u0131 gidermek ve eklem fonksiyonunu korumakt\u0131r.<\/span><\/p>\n<h3 data-start=\"1441\" data-end=\"1475\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/omuz-artroskopisi\/\"><span style=\"color: #000000;\">Omuz Stabilizasyon Cerrahileri<\/span><\/a><\/h3>\n<p data-start=\"1477\" data-end=\"1802\"><span style=\"color: #000000;\">Tekrarlayan omuz \u00e7\u0131k\u0131klar\u0131 ve labrum y\u0131rt\u0131klar\u0131, \u00f6zellikle temas sporlar\u0131yla u\u011fra\u015fan bireylerde g\u00f6r\u00fcl\u00fcr. Artroskopik omuz stabilizasyon ameliyatlar\u0131nda kopmu\u015f labrum dokusu kemik yap\u0131ya yeniden sabitlenir. Rotator man\u015fet y\u0131rt\u0131klar\u0131nda ise tendonlar anatomik yerine dikilerek omuz g\u00fcc\u00fc ve hareket a\u00e7\u0131kl\u0131\u011f\u0131 korunmaya \u00e7al\u0131\u015f\u0131l\u0131r.<\/span><\/p>\n<h3 data-start=\"1804\" data-end=\"1852\"><span style=\"color: #000000;\">K\u0131k\u0131rdak Onar\u0131m ve Rekonstr\u00fcksiyon \u0130\u015flemleri<\/span><\/h3>\n<p data-start=\"1854\" data-end=\"2170\"><span style=\"color: #000000;\">Eklem k\u0131k\u0131rda\u011f\u0131 hasarlar\u0131 erken d\u00f6nemde tedavi edilmezse ilerleyici dejenerasyona yol a\u00e7abilir. Cerrahi se\u00e7enekler aras\u0131nda mikro-k\u0131r\u0131k y\u00f6ntemi, k\u0131k\u0131rdak nakli (osteokondral greftleme) ve biyolojik destekli onar\u0131m teknikleri yer al\u0131r. Ama\u00e7, eklem y\u00fczeyinin m\u00fcmk\u00fcn oldu\u011funca d\u00fczg\u00fcn ve fonksiyonel hale getirilmesidir.<\/span><\/p>\n<h3 data-start=\"2172\" data-end=\"2214\"><span style=\"color: #000000;\">Ayak Bile\u011fi ve Ba\u011f Rekonstr\u00fcksiyonlar\u0131<\/span><\/h3>\n<p data-start=\"2216\" data-end=\"2448\"><span style=\"color: #000000;\">Tekrarlayan ayak bile\u011fi burkulmalar\u0131 kronik ba\u011f gev\u015fekli\u011fine neden olabilir. Cerrahi m\u00fcdahalede gev\u015femi\u015f ba\u011flar s\u0131k\u0131la\u015ft\u0131r\u0131l\u0131r veya yeniden yap\u0131land\u0131r\u0131l\u0131r. Bu i\u015flem, \u00f6zellikle sporcular i\u00e7in denge ve performans a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n<h3 data-start=\"2450\" data-end=\"2478\"><span style=\"color: #000000;\">Kas ve Tendon Onar\u0131mlar\u0131<\/span><\/h3>\n<p data-start=\"2480\" data-end=\"2695\"><span style=\"color: #000000;\">Tam kat kas veya tendon kopmalar\u0131 (\u00f6rne\u011fin A\u015fil tendonu r\u00fcpt\u00fcr\u00fc) cerrahi gerektirebilir. Kopan yap\u0131 anatomik b\u00fct\u00fcnl\u00fc\u011f\u00fcne uygun \u015fekilde onar\u0131l\u0131r. Erken m\u00fcdahale, kas g\u00fcc\u00fcn\u00fcn korunmas\u0131 a\u00e7\u0131s\u0131ndan kritik \u00f6neme sahiptir.<\/span><\/p>\n<p data-start=\"2480\" data-end=\"2695\"><span style=\"color: #000000;\">Cerrahi m\u00fcdahale sonras\u0131 s\u00fcre\u00e7, operasyon kadar \u00f6nemlidir. Kontroll\u00fc rehabilitasyon program\u0131, kas g\u00fcc\u00fc ve eklem stabilitesinin yeniden kazan\u0131lmas\u0131n\u0131 sa\u011flar. Spor yaralanmalar\u0131 cerrahi m\u00fcdahaleler, do\u011fru endikasyon ve disiplinli takip ile uyguland\u0131\u011f\u0131nda sporcunun g\u00fcvenli \u015fekilde sahaya d\u00f6nmesine olanak tan\u0131r.<\/span><\/p>\n<h4 data-start=\"3763\" data-end=\"3789\"><span style=\"color: #000000;\">Spora Geri D\u00f6nme S\u00fcreci<\/span><\/h4>\n<p data-start=\"3833\" data-end=\"4035\"><span style=\"color: #000000;\">Spora geri d\u00f6nme s\u00fcreci, tedavinin en kritik a\u015famas\u0131d\u0131r. Yaln\u0131zca a\u011fr\u0131n\u0131n ge\u00e7mesi yeterli de\u011fildir. Eklem stabilitesi, kas g\u00fcc\u00fc, refleks kontrol\u00fc ve dayan\u0131kl\u0131l\u0131k objektif testlerle de\u011ferlendirilmelidir.<\/span><\/p>\n<p data-start=\"4037\" data-end=\"4255\"><span style=\"color: #000000;\">Ba\u011f cerrahisi sonras\u0131 spora d\u00f6n\u00fc\u015f s\u00fcresi genellikle 6\u20139 ay\u0131 bulabilirken, basit kas zorlanmalar\u0131nda bu s\u00fcre haftalarla s\u0131n\u0131rl\u0131 olabilir. Ancak erken ve kontrols\u00fcz d\u00f6n\u00fc\u015f, yeniden yaralanma riskini ciddi bi\u00e7imde art\u0131r\u0131r.<\/span><\/p>\n<p data-start=\"4257\" data-end=\"4490\"><span style=\"color: #000000;\"><strong>Op. Dr. Fatih Volkan Tercan<\/strong>\u2019\u0131n yakla\u015f\u0131m\u0131, hastay\u0131 yaln\u0131zca iyile\u015ftirmek de\u011fil; g\u00fcvenli ve s\u00fcrd\u00fcr\u00fclebilir \u015fekilde spor hayat\u0131na d\u00f6nd\u00fcrmektir. Planl\u0131 rehabilitasyon, a\u015famal\u0131 y\u00fcklenme ve d\u00fczenli kontroller bu s\u00fcrecin temelini olu\u015fturur.<\/span><\/p>\n<p data-start=\"4497\" data-end=\"4794\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Sonu\u00e7 olarak spor yaralanmalar\u0131; do\u011fru zamanda do\u011fru \u015fekilde m\u00fcdahale edilmedi\u011finde kronik sorunlara d\u00f6n\u00fc\u015febilen ciddi sa\u011fl\u0131k problemleridir. Erken tan\u0131, uygun tedavi ve disiplinli rehabilitasyon sayesinde hem profesyonel hem de amat\u00f6r sporcular i\u00e7in g\u00fcvenli bir iyile\u015fme ve spora d\u00f6n\u00fc\u015f m\u00fcmk\u00fcnd\u00fcr.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spor Yaralanmalar\u0131 Nelerdir? Spor yaralanmalar\u0131; fiziksel aktivite s\u0131ras\u0131nda kas, kemik, ba\u011f, tendon ve eklem yap\u0131lar\u0131nda meydana gelen akut ya da kronik hasarlard\u0131r. Profesyonel sporcularda oldu\u011fu kadar amat\u00f6r olarak spor yapan bireylerde de g\u00f6r\u00fclebilir. Ani y\u00f6n de\u011fi\u015ftirme, z\u0131plama, d\u00fc\u015fme, \u00e7arp\u0131\u015fma veya a\u015f\u0131r\u0131 y\u00fcklenme gibi durumlar yaralanmalara zemin haz\u0131rlar. Bununla birlikte yetersiz \u0131s\u0131nma, kas dengesizli\u011fi, uygun olmayan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[357,358,359,360,361,362,363],"class_list":["post-22445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dusme-sonucu-diz-yaralanmalari","tag-spor-yaralanmalari-kac-grupta-incelenir","tag-spor-yaralanmalari-kaca-ayrilir","tag-spor-yaralanmalari-nelerdir","tag-spor-yaralanmalarinda-ilk-yardim","tag-spor-yaralanmasina-ne-iyi-gelir","tag-sporcu-sakatlanmalari-nelerdir"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22445"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22457"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}