{"id":22353,"date":"2026-01-31T11:34:31","date_gmt":"2026-01-31T08:34:31","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22353"},"modified":"2026-01-31T11:34:31","modified_gmt":"2026-01-31T08:34:31","slug":"boyunda-durus-bozuklugu","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-durus-bozuklugu\/","title":{"rendered":"Boyunda Duru\u015f Bozuklu\u011fu"},"content":{"rendered":"<p data-start=\"0\" data-end=\"534\"><span style=\"color: #000000;\">G\u00fcn\u00fcm\u00fczde uzun s\u00fcre bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fmak, telefona e\u011filerek bakmak ve hareketsiz ya\u015fam tarz\u0131 nedeniyle boyun ve omurga problemleri giderek art\u0131yor. \u00d6zellikle <a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-durus-bozuklugu\/\"><strong data-start=\"165\" data-end=\"190\">boyun duru\u015f bozuklu\u011fu<\/strong><\/a>, hem gen\u00e7lerde hem de yeti\u015fkinlerde en s\u0131k kar\u015f\u0131la\u015f\u0131lan kas-iskelet sistemi sorunlar\u0131ndan biri haline gelmi\u015ftir. Ba\u015flang\u0131\u00e7ta sadece hafif bir rahats\u0131zl\u0131k gibi hissedilen bu durum, zamanla <strong data-start=\"379\" data-end=\"398\">boyun gerilmesi<\/strong>, kronik a\u011fr\u0131 ve omurga problemlerine kadar ilerleyebilir. Bu nedenle erken fark edilmesi ve do\u011fru \u015fekilde y\u00f6netilmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n<h2 data-start=\"536\" data-end=\"567\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-durus-bozuklugu\/\"><span style=\"color: #000000;\">Boyun Duru\u015f Bozuklu\u011fu Nedir?<\/span><\/a><\/h2>\n<p data-start=\"569\" data-end=\"916\"><span style=\"color: #000000;\"><strong data-start=\"569\" data-end=\"594\">boyun duru\u015f bozuklu\u011fu<\/strong>, ba\u015f\u0131n ve boynun normal anatomik hizas\u0131ndan sapmas\u0131 sonucu olu\u015fan post\u00fcr problemidir. Sa\u011fl\u0131kl\u0131 bir duru\u015fta kulak, omuz ve kal\u00e7a hatt\u0131 ayn\u0131 dikey \u00e7izgide olmal\u0131d\u0131r. Ancak g\u00fcn i\u00e7inde fark\u0131nda olmadan ba\u015f\u0131n \u00f6ne do\u011fru ta\u015f\u0131nmas\u0131, omuzlar\u0131n yuvarlanmas\u0131 ve s\u0131rt\u0131n kamburla\u015fmas\u0131 boyun b\u00f6lgesine binen y\u00fck\u00fc ciddi \u015fekilde art\u0131r\u0131r.<\/span><\/p>\n<p data-start=\"918\" data-end=\"1086\"><span style=\"color: #000000;\">Bu yanl\u0131\u015f pozisyon zamanla kaslarda a\u015f\u0131r\u0131 y\u00fcklenmeye ve <strong data-start=\"974\" data-end=\"993\">boyun gerilmesi<\/strong> \u015fikayetlerine yol a\u00e7ar. Uzun vadede ise omurga diziliminde kal\u0131c\u0131 de\u011fi\u015fiklikler g\u00f6r\u00fclebilir.<\/span><\/p>\n<h2 data-start=\"1088\" data-end=\"1122\"><span style=\"color: #000000;\">Boyundaki Kamburluk Neden Olur?<\/span><\/h2>\n<p data-start=\"1124\" data-end=\"1353\"><span style=\"color: #000000;\">Hastalar\u0131n s\u0131k sordu\u011fu sorulardan biri <a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-durus-bozuklugu\/\"><strong data-start=\"1163\" data-end=\"1198\">Boyundaki kamburluk neden olur?<\/strong><\/a> sorusudur. Boyun ve s\u0131rt b\u00f6lgesindeki kamburla\u015fma genellikle tek bir nedene ba\u011fl\u0131 de\u011fildir; \u00e7o\u011fu zaman ya\u015fam tarz\u0131 ve kas dengesizli\u011fi birlikte rol oynar.<\/span><\/p>\n<p data-start=\"1355\" data-end=\"1382\"><span style=\"color: #000000;\">Ba\u015fl\u0131ca nedenler \u015funlard\u0131r:<\/span><\/p>\n<ul data-start=\"1384\" data-end=\"1638\">\n<li data-start=\"1384\" data-end=\"1428\">\n<p data-start=\"1386\" data-end=\"1428\"><span style=\"color: #000000;\">Uzun s\u00fcre \u00f6ne e\u011filerek telefon kullanmak<\/span><\/p>\n<\/li>\n<li data-start=\"1429\" data-end=\"1465\">\n<p data-start=\"1431\" data-end=\"1465\"><span style=\"color: #000000;\">Bilgisayar ba\u015f\u0131nda hatal\u0131 oturma<\/span><\/p>\n<\/li>\n<li data-start=\"1466\" data-end=\"1505\">\n<p data-start=\"1468\" data-end=\"1505\"><span style=\"color: #000000;\">Masa ba\u015f\u0131 hareketsiz \u00e7al\u0131\u015fma d\u00fczeni<\/span><\/p>\n<\/li>\n<li data-start=\"1506\" data-end=\"1547\">\n<p data-start=\"1508\" data-end=\"1547\"><span style=\"color: #000000;\">S\u0131rt ve boyun kaslar\u0131n\u0131n zay\u0131f olmas\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1548\" data-end=\"1582\">\n<p data-start=\"1550\" data-end=\"1582\"><span style=\"color: #000000;\">Uygun olmayan yast\u0131k kullan\u0131m\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1583\" data-end=\"1611\">\n<p data-start=\"1585\" data-end=\"1611\"><span style=\"color: #000000;\">Uzun s\u00fcre ara\u00e7 kullan\u0131m\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1612\" data-end=\"1638\">\n<p data-start=\"1614\" data-end=\"1638\"><span style=\"color: #000000;\">Stres ve kas spazmlar\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1640\" data-end=\"1860\"><span style=\"color: #000000;\">\u00d6zellikle modern ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde <strong data-start=\"1693\" data-end=\"1728\">Boyundaki kamburluk neden olur?<\/strong> sorusunun en \u00f6nemli yan\u0131t\u0131, kronik k\u00f6t\u00fc duru\u015f al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Zamanla kaslar bu yanl\u0131\u015f pozisyona adapte olur ve d\u00fczeltmek zorla\u015f\u0131r.<\/span><\/p>\n<h3 data-start=\"1862\" data-end=\"1893\"><span style=\"color: #000000;\">Boyun Gerilmesi ile \u0130li\u015fkisi<\/span><\/h3>\n<p data-start=\"1895\" data-end=\"2143\"><span style=\"color: #000000;\">Duru\u015f bozuklu\u011fu ilerledik\u00e7e boyun kaslar\u0131 s\u00fcrekli gerilmi\u015f pozisyonda kal\u0131r. Bu durum <a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-durus-bozuklugu\/\"><strong data-start=\"1981\" data-end=\"2000\">boyun gerilmesi<\/strong><\/a> \u015fikayetlerinin ortaya \u00e7\u0131kmas\u0131na neden olur. Hastalar genellikle g\u00fcn sonunda artan ense a\u011fr\u0131s\u0131, omuzlarda sertlik ve ba\u015f a\u011fr\u0131s\u0131ndan yak\u0131n\u0131rlar.<\/span><\/p>\n<p data-start=\"2145\" data-end=\"2381\"><span style=\"color: #000000;\">S\u00fcrekli tekrar eden <strong data-start=\"2165\" data-end=\"2184\">boyun gerilmesi<\/strong>, kas spazm\u0131na ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na yol a\u00e7abilir. Bu noktada yaln\u0131zca a\u011fr\u0131 kesici kullanmak ge\u00e7ici rahatlama sa\u011flar; as\u0131l sorun olan post\u00fcr bozuklu\u011fu d\u00fczeltilmedi\u011fi s\u00fcrece \u015fikayetler tekrarlar.<\/span><\/p>\n<h3 data-start=\"2383\" data-end=\"2428\"><span style=\"color: #000000;\">Duru\u015f Bozuklu\u011fu Boyun D\u00fczle\u015fmesi Yapar m\u0131?<\/span><\/h3>\n<p data-start=\"2430\" data-end=\"2665\"><span style=\"color: #000000;\">En \u00e7ok merak edilen konulardan biri de <strong data-start=\"2469\" data-end=\"2515\">Duru\u015f bozuklu\u011fu boyun d\u00fczle\u015fmesi yapar m\u0131?<\/strong> sorusudur. Evet \u2014 uzun s\u00fcre devam eden post\u00fcr bozuklu\u011fu, boyun omurgas\u0131n\u0131n do\u011fal e\u011frili\u011finin azalmas\u0131na yani boyun d\u00fczle\u015fmesine zemin haz\u0131rlayabilir.<\/span><\/p>\n<p data-start=\"2667\" data-end=\"2764\"><span style=\"color: #000000;\">Normalde boyun omurgas\u0131nda hafif bir kavis bulunur. Ancak ba\u015f\u0131n s\u00fcrekli \u00f6ne ta\u015f\u0131nd\u0131\u011f\u0131 durumlarda:<\/span><\/p>\n<ul data-start=\"2766\" data-end=\"2876\">\n<li data-start=\"2766\" data-end=\"2799\">\n<p data-start=\"2768\" data-end=\"2799\"><span style=\"color: #000000;\">Boyun kaslar\u0131 s\u00fcrekli gerilir<\/span><\/p>\n<\/li>\n<li data-start=\"2800\" data-end=\"2835\">\n<p data-start=\"2802\" data-end=\"2835\"><span style=\"color: #000000;\">Omurlar \u00fczerine binen y\u00fck artar<\/span><\/p>\n<\/li>\n<li data-start=\"2836\" data-end=\"2876\">\n<p data-start=\"2838\" data-end=\"2876\"><span style=\"color: #000000;\">Do\u011fal boyun kavsi zamanla azalabilir<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2878\" data-end=\"3069\"><span style=\"color: #000000;\">Bu nedenle <strong data-start=\"2889\" data-end=\"2935\">Duru\u015f bozuklu\u011fu boyun d\u00fczle\u015fmesi yapar m\u0131?<\/strong> sorusunun cevab\u0131 klinik olarak \u00e7o\u011fu vakada \u201cevet, yapabilir\u201d \u015feklindedir. \u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fanlarda bu durum daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h3 data-start=\"3071\" data-end=\"3107\"><span style=\"color: #000000;\">Duru\u015f Bozuklu\u011fu Nas\u0131l D\u00fczeltilir?<\/span><\/h3>\n<p data-start=\"3109\" data-end=\"3337\"><span style=\"color: #000000;\">Hastalar\u0131n en \u00e7ok ara\u015ft\u0131rd\u0131\u011f\u0131 ba\u015fl\u0131klar\u0131n ba\u015f\u0131nda <strong data-start=\"3159\" data-end=\"3196\">Duru\u015f bozuklu\u011fu nas\u0131l d\u00fczeltilir?<\/strong> sorusu gelir. Post\u00fcr problemlerinin d\u00fczeltilmesi m\u00fcmk\u00fcnd\u00fcr; ancak bunun i\u00e7in do\u011fru egzersiz, bilin\u00e7li duru\u015f e\u011fitimi ve uzman takibi gerekir.<\/span><\/p>\n<p data-start=\"3339\" data-end=\"3412\"><span style=\"color: #000000;\"><strong data-start=\"3339\" data-end=\"3376\">Duru\u015f bozuklu\u011fu nas\u0131l d\u00fczeltilir?<\/strong> sorusunun temel ad\u0131mlar\u0131 \u015funlard\u0131r:<\/span><\/p>\n<ul data-start=\"3414\" data-end=\"3683\">\n<li data-start=\"3414\" data-end=\"3453\">\n<p data-start=\"3416\" data-end=\"3453\"><span style=\"color: #000000;\">Ergonomik \u00e7al\u0131\u015fma ortam\u0131 d\u00fczenlemek<\/span><\/p>\n<\/li>\n<li data-start=\"3454\" data-end=\"3486\">\n<p data-start=\"3456\" data-end=\"3486\"><span style=\"color: #000000;\">Ekran\u0131 g\u00f6z hizas\u0131na getirmek<\/span><\/p>\n<\/li>\n<li data-start=\"3487\" data-end=\"3525\">\n<p data-start=\"3489\" data-end=\"3525\"><span style=\"color: #000000;\">D\u00fczenli post\u00fcr egzersizleri yapmak<\/span><\/p>\n<\/li>\n<li data-start=\"3526\" data-end=\"3566\">\n<p data-start=\"3528\" data-end=\"3566\"><span style=\"color: #000000;\">Boyun ve s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek<\/span><\/p>\n<\/li>\n<li data-start=\"3567\" data-end=\"3606\">\n<p data-start=\"3569\" data-end=\"3606\"><span style=\"color: #000000;\">Uzun s\u00fcre sabit pozisyonda kalmamak<\/span><\/p>\n<\/li>\n<li data-start=\"3607\" data-end=\"3642\">\n<p data-start=\"3609\" data-end=\"3642\"><span style=\"color: #000000;\">Uygun yast\u0131k ve yatak kullanmak<\/span><\/p>\n<\/li>\n<li data-start=\"3643\" data-end=\"3683\">\n<p data-start=\"3645\" data-end=\"3683\"><span style=\"color: #000000;\">Gerekirse fizik tedavi deste\u011fi almak<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3685\" data-end=\"3860\"><span style=\"color: #000000;\">Ancak her hastan\u0131n duru\u015f problemi ayn\u0131 de\u011fildir. Bu nedenle <strong data-start=\"3745\" data-end=\"3782\">Duru\u015f bozuklu\u011fu nas\u0131l d\u00fczeltilir?<\/strong> sorusunun en do\u011fru yan\u0131t\u0131, ki\u015fiye \u00f6zel de\u011ferlendirme sonras\u0131 belirlenmelidir.<\/span><\/p>\n<h3 data-start=\"3862\" data-end=\"3904\"><span style=\"color: #000000;\">Ne Zaman Uzman De\u011ferlendirmesi Gerekir?<\/span><\/h3>\n<p data-start=\"3906\" data-end=\"3973\"><span style=\"color: #000000;\">A\u015fa\u011f\u0131daki durumlar varsa mutlaka ortopedi uzman\u0131na ba\u015fvurulmal\u0131d\u0131r:<\/span><\/p>\n<ul data-start=\"3975\" data-end=\"4208\">\n<li data-start=\"3975\" data-end=\"4006\">\n<p data-start=\"3977\" data-end=\"4006\"><span style=\"color: #000000;\">Boyun a\u011fr\u0131s\u0131 kronikle\u015ftiyse<\/span><\/p>\n<\/li>\n<li data-start=\"4007\" data-end=\"4052\">\n<p data-start=\"4009\" data-end=\"4052\"><span style=\"color: #000000;\">S\u0131k tekrarlayan <strong data-start=\"4025\" data-end=\"4044\">boyun gerilmesi<\/strong> varsa<\/span><\/p>\n<\/li>\n<li data-start=\"4053\" data-end=\"4091\">\n<p data-start=\"4055\" data-end=\"4091\"><span style=\"color: #000000;\">Omuz ve s\u0131rt a\u011fr\u0131s\u0131 e\u015flik ediyorsa<\/span><\/p>\n<\/li>\n<li data-start=\"4092\" data-end=\"4119\">\n<p data-start=\"4094\" data-end=\"4119\"><span style=\"color: #000000;\">Ba\u015f a\u011fr\u0131lar\u0131 ba\u015flad\u0131ysa<\/span><\/p>\n<\/li>\n<li data-start=\"4120\" data-end=\"4167\">\n<p data-start=\"4122\" data-end=\"4167\"><span style=\"color: #000000;\">Duru\u015f bozuklu\u011fu g\u00f6zle g\u00f6r\u00fcl\u00fcr hale geldiyse<\/span><\/p>\n<\/li>\n<li data-start=\"4168\" data-end=\"4208\">\n<p data-start=\"4170\" data-end=\"4208\"><span style=\"color: #000000;\">Kolda uyu\u015fma veya kar\u0131ncalanma varsa<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4210\" data-end=\"4333\"><span style=\"color: #000000;\">Erken d\u00f6nemde yap\u0131lacak do\u011fru m\u00fcdahale, ileride geli\u015febilecek boyun f\u0131t\u0131\u011f\u0131 ve kal\u0131c\u0131 post\u00fcr problemlerinin \u00f6n\u00fcne ge\u00e7ebilir.<\/span><\/p>\n<h4 data-start=\"4335\" data-end=\"4360\"><span style=\"color: #000000;\">Uzman Yakla\u015f\u0131m\u0131n \u00d6nemi<\/span><\/h4>\n<p data-start=\"4362\" data-end=\"4544\"><span style=\"color: #000000;\">Boyun ve post\u00fcr problemlerinde y\u00fczeysel \u00f6neriler \u00e7o\u011fu zaman yeterli olmaz. Altta yatan kas dengesizli\u011fi, omurga dizilimi ve g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 birlikte de\u011ferlendirilmelidir.<\/span><\/p>\n<p data-start=\"4546\" data-end=\"4768\"><span style=\"color: #000000;\">Bu noktada <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Fatih Volkan Tercan<\/span><\/span>, boyun ve omurga kaynakl\u0131 duru\u015f bozukluklar\u0131nda hastaya \u00f6zel analiz ve g\u00fcncel tedavi yakla\u015f\u0131mlar\u0131yla kapsaml\u0131 bir de\u011ferlendirme sunmaktad\u0131r. Yap\u0131lan detayl\u0131 muayene sonras\u0131:<\/span><\/p>\n<ul data-start=\"4770\" data-end=\"4926\">\n<li data-start=\"4770\" data-end=\"4788\">\n<p data-start=\"4772\" data-end=\"4788\"><span style=\"color: #000000;\">Post\u00fcr analizi<\/span><\/p>\n<\/li>\n<li data-start=\"4789\" data-end=\"4827\">\n<p data-start=\"4791\" data-end=\"4827\"><span style=\"color: #000000;\">Kas kuvvet dengesi de\u011ferlendirmesi<\/span><\/p>\n<\/li>\n<li data-start=\"4828\" data-end=\"4864\">\n<p data-start=\"4830\" data-end=\"4864\"><span style=\"color: #000000;\">Gerekirse g\u00f6r\u00fcnt\u00fcleme tetkikleri<\/span><\/p>\n<\/li>\n<li data-start=\"4865\" data-end=\"4895\">\n<p data-start=\"4867\" data-end=\"4895\"><span style=\"color: #000000;\">Ki\u015fiye \u00f6zel egzersiz plan\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"4896\" data-end=\"4926\">\n<p data-start=\"4898\" data-end=\"4926\"><span style=\"color: #000000;\">Fizik tedavi y\u00f6nlendirmesi<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4928\" data-end=\"4973\"><span style=\"color: #000000;\">ile tedavi s\u00fcreci bilimsel temelde planlan\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde uzun s\u00fcre bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fmak, telefona e\u011filerek bakmak ve hareketsiz ya\u015fam tarz\u0131 nedeniyle boyun ve omurga problemleri giderek art\u0131yor. \u00d6zellikle boyun duru\u015f bozuklu\u011fu, hem gen\u00e7lerde hem de yeti\u015fkinlerde en s\u0131k kar\u015f\u0131la\u015f\u0131lan kas-iskelet sistemi sorunlar\u0131ndan biri haline gelmi\u015ftir. Ba\u015flang\u0131\u00e7ta sadece hafif bir rahats\u0131zl\u0131k gibi hissedilen bu durum, zamanla boyun gerilmesi, kronik a\u011fr\u0131 ve omurga problemlerine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[237,238,239,240,241,110,242],"class_list":["post-22353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-boyun-durus-bozuklugu-nedir","tag-boyun-gerilmesi-ile-iliskisi","tag-boyundaki-kamburluk-neden-olur","tag-durus-bozuklugu-boyun-duzlesmesi-yapar-mi","tag-durus-bozuklugu-cesitleri","tag-durus-bozuklugu-egzersizleri","tag-durus-bozuklugu-kac-yasina-kadar-duzeltilebilir"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22353"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22354"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}