{"id":22342,"date":"2026-01-29T11:07:09","date_gmt":"2026-01-29T08:07:09","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22342"},"modified":"2026-01-29T11:07:09","modified_gmt":"2026-01-29T08:07:09","slug":"boyunda-kas-gerilmesi","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-kas-gerilmesi\/","title":{"rendered":"Boyunda Kas Gerilmesi"},"content":{"rendered":"<p><span style=\"color: #000000;\">Boyun b\u00f6lgesinde hissedilen a\u011fr\u0131 ve sertlik, g\u00fcnl\u00fck ya\u015fam kalitesini ciddi \u015fekilde etkileyebilir. \u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar, uzun s\u00fcre telefona bakanlar veya ani hareket yapan ki\u015filerde <a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-kas-gerilmesi\/\"><strong data-start=\"191\" data-end=\"216\">boyunda kas gerilmesi<\/strong><\/a> olduk\u00e7a s\u0131k g\u00f6r\u00fcl\u00fcr. \u00c7o\u011fu ki\u015fi bu durumu basit bir tutulma olarak d\u00fc\u015f\u00fcnse de, do\u011fru de\u011ferlendirilmedi\u011finde kronikle\u015febilir ve daha ciddi sorunlara zemin haz\u0131rlayabilir. Bu nedenle belirtileri do\u011fru tan\u0131mak ve zaman\u0131nda uzman g\u00f6r\u00fc\u015f\u00fc almak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n<h2 data-start=\"474\" data-end=\"505\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-kas-gerilmesi\/\"><span style=\"color: #000000;\">Boyunda Kas Gerilmesi Nedir?<\/span><\/a><\/h2>\n<p data-start=\"507\" data-end=\"897\"><span style=\"color: #000000;\"><strong data-start=\"507\" data-end=\"532\">Boyunda kas gerilmesi<\/strong>, boyun kaslar\u0131n\u0131n a\u015f\u0131r\u0131 zorlanmas\u0131, ani hareketler veya uzun s\u00fcre yanl\u0131\u015f pozisyonda kalma sonucu olu\u015fan kas lif hasar\u0131d\u0131r. Kas dokusunda olu\u015fan bu mikro hasarlar a\u011fr\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve sertlik ile kendini g\u00f6sterir. G\u00fcn\u00fcm\u00fczde \u00f6zellikle bilgisayar ve telefon kullan\u0131m\u0131n\u0131n artmas\u0131yla birlikte <strong data-start=\"829\" data-end=\"854\">boyunda kas gerilmesi<\/strong> vakalar\u0131nda belirgin art\u0131\u015f g\u00f6zlenmektedir.<\/span><\/p>\n<h2 data-start=\"899\" data-end=\"935\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-kas-gerilmesi\/\"><span style=\"color: #000000;\">Boyunda Kas Gerilmesi Neden Olur?<\/span><\/a><\/h2>\n<p data-start=\"937\" data-end=\"1153\"><span style=\"color: #000000;\">Hastalar\u0131n en \u00e7ok merak etti\u011fi sorulardan biri <strong data-start=\"984\" data-end=\"1021\">Boyunda kas gerilmesi neden olur?<\/strong> sorusudur. Boyun kaslar\u0131 olduk\u00e7a hassas ve s\u00fcrekli \u00e7al\u0131\u015fan kas gruplar\u0131d\u0131r. Bu nedenle bir\u00e7ok farkl\u0131 fakt\u00f6r gerilmeye yol a\u00e7abilir.<\/span><\/p>\n<p data-start=\"1155\" data-end=\"1182\"><span style=\"color: #000000;\">Ba\u015fl\u0131ca nedenler \u015funlard\u0131r:<\/span><\/p>\n<ul data-start=\"1184\" data-end=\"1424\">\n<li data-start=\"1184\" data-end=\"1219\">\n<p data-start=\"1186\" data-end=\"1219\"><span style=\"color: #000000;\">Uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak<\/span><\/p>\n<\/li>\n<li data-start=\"1220\" data-end=\"1272\">\n<p data-start=\"1222\" data-end=\"1272\"><span style=\"color: #000000;\">Telefon veya tablet kullan\u0131m\u0131nda boynu \u00f6ne e\u011fmek<\/span><\/p>\n<\/li>\n<li data-start=\"1273\" data-end=\"1312\">\n<p data-start=\"1275\" data-end=\"1312\"><span style=\"color: #000000;\">Ani ve kontrols\u00fcz boyun hareketleri<\/span><\/p>\n<\/li>\n<li data-start=\"1313\" data-end=\"1358\">\n<p data-start=\"1315\" data-end=\"1358\"><span style=\"color: #000000;\">Ters yast\u0131k veya uygunsuz yat\u0131\u015f pozisyonu<\/span><\/p>\n<\/li>\n<li data-start=\"1359\" data-end=\"1382\">\n<p data-start=\"1361\" data-end=\"1382\"><span style=\"color: #000000;\">Stres ve kas spazm\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"1383\" data-end=\"1424\">\n<p data-start=\"1385\" data-end=\"1424\"><span style=\"color: #000000;\">Trafik kazalar\u0131 ve spor yaralanmalar\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1426\" data-end=\"1657\"><span style=\"color: #000000;\">\u00d6zellikle modern ya\u015fam tarz\u0131, <strong data-start=\"1456\" data-end=\"1493\">Boyunda kas gerilmesi neden olur?<\/strong> sorusunun cevab\u0131nda en \u00f6nemli risk fakt\u00f6r\u00fcn\u00fc olu\u015fturur. G\u00fcn i\u00e7inde fark\u0131nda olmadan yap\u0131lan hatal\u0131 duru\u015flar zamanla kaslarda y\u00fck birikmesine ve gerilmeye yol a\u00e7ar.<\/span><\/p>\n<h3 data-start=\"1659\" data-end=\"1695\"><a href=\"https:\/\/tugysoft.com.tr\/fvtercan\/boyunda-kas-gerilmesi\/\"><span style=\"color: #000000;\">Boyunda Kas Gerilmesi Belirtileri<\/span><\/a><\/h3>\n<p data-start=\"1697\" data-end=\"1870\"><span style=\"color: #000000;\"><strong data-start=\"1697\" data-end=\"1734\">boyunda kas gerilmesi belirtileri<\/strong> ki\u015fiden ki\u015fiye de\u011fi\u015febilmekle birlikte genellikle belirgindir. Erken d\u00f6nemde fark edilmesi tedavi s\u00fcrecini \u00f6nemli \u00f6l\u00e7\u00fcde kolayla\u015ft\u0131r\u0131r.<\/span><\/p>\n<p data-start=\"1872\" data-end=\"1935\"><span style=\"color: #000000;\">En s\u0131k g\u00f6r\u00fclen <strong data-start=\"1887\" data-end=\"1924\">boyunda kas gerilmesi belirtileri<\/strong> \u015funlard\u0131r:<\/span><\/p>\n<ul data-start=\"1937\" data-end=\"2115\">\n<li data-start=\"1937\" data-end=\"1973\">\n<p data-start=\"1939\" data-end=\"1973\"><span style=\"color: #000000;\">Boyunda lokal a\u011fr\u0131 ve hassasiyet<\/span><\/p>\n<\/li>\n<li data-start=\"1974\" data-end=\"2009\">\n<p data-start=\"1976\" data-end=\"2009\"><span style=\"color: #000000;\">Boyun hareketlerinde k\u0131s\u0131tl\u0131l\u0131k<\/span><\/p>\n<\/li>\n<li data-start=\"2010\" data-end=\"2037\">\n<p data-start=\"2012\" data-end=\"2037\"><span style=\"color: #000000;\">Ba\u015f \u00e7evirirken zorlanma<\/span><\/p>\n<\/li>\n<li data-start=\"2038\" data-end=\"2063\">\n<p data-start=\"2040\" data-end=\"2063\"><span style=\"color: #000000;\">Omuzlara yay\u0131lan a\u011fr\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"2064\" data-end=\"2092\">\n<p data-start=\"2066\" data-end=\"2092\"><span style=\"color: #000000;\">Kas sertli\u011fi ve tutukluk<\/span><\/p>\n<\/li>\n<li data-start=\"2093\" data-end=\"2115\">\n<p data-start=\"2095\" data-end=\"2115\"><span style=\"color: #000000;\">Nadiren ba\u015f a\u011fr\u0131s\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2117\" data-end=\"2340\"><span style=\"color: #000000;\">Baz\u0131 hastalarda sabah kalk\u0131nca artan tutukluk dikkat \u00e7ekerken, baz\u0131 hastalarda g\u00fcn i\u00e7inde artan a\u011fr\u0131 \u00f6n planda olabilir. E\u011fer \u015fikayetler birka\u00e7 g\u00fcn i\u00e7inde azalm\u0131yorsa mutlaka ortopedi uzman\u0131 taraf\u0131ndan de\u011ferlendirilmelidir.<\/span><\/p>\n<h3 data-start=\"2342\" data-end=\"2382\"><span style=\"color: #000000;\">Boyunda Kas Gerilmesi Ne Kadar S\u00fcrer?<\/span><\/h3>\n<p data-start=\"2384\" data-end=\"2624\"><span style=\"color: #000000;\">Hastalar\u0131n s\u0131k sordu\u011fu bir di\u011fer soru <strong data-start=\"2422\" data-end=\"2463\">Boyunda kas gerilmesi ne kadar s\u00fcrer?<\/strong> sorusudur. Hafif vakalarda \u015fikayetler genellikle 3\u20137 g\u00fcn i\u00e7inde belirgin \u015fekilde azal\u0131r. Ancak kas liflerindeki hasar\u0131n derecesine ba\u011fl\u0131 olarak s\u00fcre uzayabilir.<\/span><\/p>\n<p data-start=\"2626\" data-end=\"2707\"><span style=\"color: #000000;\"><strong data-start=\"2626\" data-end=\"2667\">Boyunda kas gerilmesi ne kadar s\u00fcrer?<\/strong> sorusunun yan\u0131t\u0131n\u0131 etkileyen fakt\u00f6rler:<\/span><\/p>\n<ul data-start=\"2709\" data-end=\"2862\">\n<li data-start=\"2709\" data-end=\"2731\">\n<p data-start=\"2711\" data-end=\"2731\"><span style=\"color: #000000;\">Gerilmenin \u015fiddeti<\/span><\/p>\n<\/li>\n<li data-start=\"2732\" data-end=\"2749\">\n<p data-start=\"2734\" data-end=\"2749\"><span style=\"color: #000000;\">Hastan\u0131n ya\u015f\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"2750\" data-end=\"2776\">\n<p data-start=\"2752\" data-end=\"2776\"><span style=\"color: #000000;\">G\u00fcnl\u00fck aktivite d\u00fczeyi<\/span><\/p>\n<\/li>\n<li data-start=\"2777\" data-end=\"2817\">\n<p data-start=\"2779\" data-end=\"2817\"><span style=\"color: #000000;\">Erken tedavi uygulan\u0131p uygulanmamas\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"2818\" data-end=\"2862\">\n<p data-start=\"2820\" data-end=\"2862\"><span style=\"color: #000000;\">Altta yatan boyun problemi olup olmamas\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2864\" data-end=\"3043\"><span style=\"color: #000000;\">Tedavi edilmeden zorlanmaya devam edilen durumlarda iyile\u015fme haftalar s\u00fcrebilir ve sorun kronik boyun a\u011fr\u0131s\u0131na d\u00f6n\u00fc\u015febilir. Bu nedenle \u201cnas\u0131l olsa ge\u00e7er\u201d yakla\u015f\u0131m\u0131 do\u011fru de\u011fildir.<\/span><\/p>\n<h3 data-start=\"3045\" data-end=\"3082\"><span style=\"color: #000000;\">Boyunda Kas Gerilmesi Nas\u0131l Ge\u00e7er?<\/span><\/h3>\n<p data-start=\"3084\" data-end=\"3269\"><span style=\"color: #000000;\">En \u00e7ok ara\u015ft\u0131r\u0131lan konulardan biri de <strong data-start=\"3122\" data-end=\"3160\">Boyunda kas gerilmesi nas\u0131l ge\u00e7er?<\/strong> sorusudur. Tedavi plan\u0131, gerilmenin derecesine ve hastan\u0131n klinik durumuna g\u00f6re ki\u015fiye \u00f6zel d\u00fczenlenmelidir.<\/span><\/p>\n<p data-start=\"3271\" data-end=\"3309\"><span style=\"color: #000000;\">Genel tedavi yakla\u015f\u0131m\u0131 \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n<ul data-start=\"3311\" data-end=\"3502\">\n<li data-start=\"3311\" data-end=\"3336\">\n<p data-start=\"3313\" data-end=\"3336\"><span style=\"color: #000000;\">K\u0131sa s\u00fcreli istirahat<\/span><\/p>\n<\/li>\n<li data-start=\"3337\" data-end=\"3369\">\n<p data-start=\"3339\" data-end=\"3369\"><span style=\"color: #000000;\">So\u011fuk veya s\u0131cak uygulamalar<\/span><\/p>\n<\/li>\n<li data-start=\"3370\" data-end=\"3412\">\n<p data-start=\"3372\" data-end=\"3412\"><span style=\"color: #000000;\">Kas gev\u015fetici ve a\u011fr\u0131 kesici tedaviler<\/span><\/p>\n<\/li>\n<li data-start=\"3413\" data-end=\"3430\">\n<p data-start=\"3415\" data-end=\"3430\"><span style=\"color: #000000;\">Duru\u015f e\u011fitimi<\/span><\/p>\n<\/li>\n<li data-start=\"3431\" data-end=\"3471\">\n<p data-start=\"3433\" data-end=\"3471\"><span style=\"color: #000000;\">Fizik tedavi ve egzersiz programlar\u0131<\/span><\/p>\n<\/li>\n<li data-start=\"3472\" data-end=\"3502\">\n<p data-start=\"3474\" data-end=\"3502\"><span style=\"color: #000000;\">Manuel terapi uygulamalar\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3504\" data-end=\"3679\"><span style=\"color: #000000;\">Ancak unutulmamal\u0131d\u0131r ki her boyun a\u011fr\u0131s\u0131 masum de\u011fildir. Bu y\u00fczden <strong data-start=\"3572\" data-end=\"3610\">Boyunda kas gerilmesi nas\u0131l ge\u00e7er?<\/strong> sorusunun en do\u011fru cevab\u0131, uzman de\u011ferlendirmesi sonras\u0131 belirlenir.<\/span><\/p>\n<h3 data-start=\"3681\" data-end=\"3717\"><span style=\"color: #000000;\">Ne Zaman Doktora Ba\u015fvurmal\u0131s\u0131n\u0131z?<\/span><\/h3>\n<p data-start=\"3719\" data-end=\"3797\"><span style=\"color: #000000;\">A\u015fa\u011f\u0131daki durumlarda vakit kaybetmeden ortopedi uzman\u0131na ba\u015fvurman\u0131z \u00f6nerilir:<\/span><\/p>\n<ul data-start=\"3799\" data-end=\"3960\">\n<li data-start=\"3799\" data-end=\"3833\">\n<p data-start=\"3801\" data-end=\"3833\"><span style=\"color: #000000;\">A\u011fr\u0131 1 haftadan uzun s\u00fcr\u00fcyorsa<\/span><\/p>\n<\/li>\n<li data-start=\"3834\" data-end=\"3863\">\n<p data-start=\"3836\" data-end=\"3863\"><span style=\"color: #000000;\">Kola yay\u0131lan uyu\u015fma varsa<\/span><\/p>\n<\/li>\n<li data-start=\"3864\" data-end=\"3908\">\n<p data-start=\"3866\" data-end=\"3908\"><span style=\"color: #000000;\">Boyun hareketleri belirgin k\u0131s\u0131tland\u0131ysa<\/span><\/p>\n<\/li>\n<li data-start=\"3909\" data-end=\"3938\">\n<p data-start=\"3911\" data-end=\"3938\"><span style=\"color: #000000;\">Travma sonras\u0131 ba\u015flad\u0131ysa<\/span><\/p>\n<\/li>\n<li data-start=\"3939\" data-end=\"3960\">\n<p data-start=\"3941\" data-end=\"3960\"><span style=\"color: #000000;\">S\u0131k tekrarl\u0131yorsa<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3962\" data-end=\"4064\"><span style=\"color: #000000;\">Erken m\u00fcdahale, hem a\u011fr\u0131n\u0131n h\u0131zl\u0131 kontrol alt\u0131na al\u0131nmas\u0131n\u0131 sa\u011flar hem de kronikle\u015fme riskini azalt\u0131r.<\/span><\/p>\n<h3 data-start=\"4066\" data-end=\"4091\"><span style=\"color: #000000;\">Uzman Yakla\u015f\u0131m\u0131n \u00d6nemi<\/span><\/h3>\n<p data-start=\"4093\" data-end=\"4403\"><span style=\"color: #000000;\">Boyun a\u011fr\u0131lar\u0131nda do\u011fru te\u015fhis, tedavinin en kritik basama\u011f\u0131d\u0131r. Bu noktada ortopedi ve travmatoloji uzman\u0131 de\u011ferlendirmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Fatih Volkan Tercan<\/span><\/span>, boyun kaynakl\u0131 kas-iskelet sistemi problemlerinde hastaya \u00f6zel de\u011ferlendirme ve g\u00fcncel tedavi yakla\u015f\u0131mlar\u0131yla dikkat \u00e7ekmektedir.<\/span><\/p>\n<p data-start=\"4405\" data-end=\"4458\"><span style=\"color: #000000;\">Klinik muayene sonras\u0131nda gerekli g\u00f6r\u00fclen durumlarda:<\/span><\/p>\n<ul data-start=\"4460\" data-end=\"4571\">\n<li data-start=\"4460\" data-end=\"4486\">\n<p data-start=\"4462\" data-end=\"4486\"><span style=\"color: #000000;\">Radyolojik g\u00f6r\u00fcnt\u00fcleme<\/span><\/p>\n<\/li>\n<li data-start=\"4487\" data-end=\"4517\">\n<p data-start=\"4489\" data-end=\"4517\"><span style=\"color: #000000;\">Kas ve ba\u011f de\u011ferlendirmesi<\/span><\/p>\n<\/li>\n<li data-start=\"4518\" data-end=\"4535\">\n<p data-start=\"4520\" data-end=\"4535\"><span style=\"color: #000000;\">Duru\u015f analizi<\/span><\/p>\n<\/li>\n<li data-start=\"4536\" data-end=\"4571\">\n<p data-start=\"4538\" data-end=\"4571\"><span style=\"color: #000000;\">Ki\u015fiye \u00f6zel egzersiz planlamas\u0131<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4573\" data-end=\"4712\"><span style=\"color: #000000;\">yap\u0131larak tedavi s\u00fcreci bilimsel temelde planlan\u0131r. B\u00f6ylece sadece a\u011fr\u0131y\u0131 bask\u0131lamak de\u011fil, sorunun kayna\u011f\u0131n\u0131 ortadan kald\u0131rmak hedeflenir.<\/span><\/p>\n<h3 data-start=\"4714\" data-end=\"4742\"><span style=\"color: #000000;\">Boyun Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Koruyun<\/span><\/h3>\n<p data-start=\"4744\" data-end=\"4880\"><span style=\"color: #000000;\"><strong data-start=\"4744\" data-end=\"4769\">boyunda kas gerilmesi<\/strong> \u00e7o\u011fu zaman \u00f6nlenebilir bir problemdir. G\u00fcnl\u00fck ya\u015famda al\u0131nacak basit \u00f6nlemler riskinizi ciddi \u015fekilde azalt\u0131r:<\/span><\/p>\n<ul data-start=\"4882\" data-end=\"5065\">\n<li data-start=\"4882\" data-end=\"4915\">\n<p data-start=\"4884\" data-end=\"4915\"><span style=\"color: #000000;\">Ekran\u0131 g\u00f6z hizas\u0131nda kullan\u0131n<\/span><\/p>\n<\/li>\n<li data-start=\"4916\" data-end=\"4954\">\n<p data-start=\"4918\" data-end=\"4954\"><span style=\"color: #000000;\">Uzun s\u00fcre ayn\u0131 pozisyonda kalmay\u0131n<\/span><\/p>\n<\/li>\n<li data-start=\"4955\" data-end=\"4987\">\n<p data-start=\"4957\" data-end=\"4987\"><span style=\"color: #000000;\">Ergonomik yast\u0131k tercih edin<\/span><\/p>\n<\/li>\n<li data-start=\"4988\" data-end=\"5021\">\n<p data-start=\"4990\" data-end=\"5021\"><span style=\"color: #000000;\">D\u00fczenli boyun egzersizi yap\u0131n<\/span><\/p>\n<\/li>\n<li data-start=\"5022\" data-end=\"5065\">\n<p data-start=\"5024\" data-end=\"5065\"><span style=\"color: #000000;\">Telefonu omuzla s\u0131k\u0131\u015ft\u0131rarak konu\u015fmay\u0131n<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5067\" data-end=\"5172\"><span style=\"color: #000000;\">Bu k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131k de\u011fi\u015fiklikleri bile <strong data-start=\"5107\" data-end=\"5132\">boyunda kas gerilmesi<\/strong> geli\u015fimini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde engelleyebilir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boyun b\u00f6lgesinde hissedilen a\u011fr\u0131 ve sertlik, g\u00fcnl\u00fck ya\u015fam kalitesini ciddi \u015fekilde etkileyebilir. \u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar, uzun s\u00fcre telefona bakanlar veya ani hareket yapan ki\u015filerde boyunda kas gerilmesi olduk\u00e7a s\u0131k g\u00f6r\u00fcl\u00fcr. \u00c7o\u011fu ki\u015fi bu durumu basit bir tutulma olarak d\u00fc\u015f\u00fcnse de, do\u011fru de\u011ferlendirilmedi\u011finde kronikle\u015febilir ve daha ciddi sorunlara zemin haz\u0131rlayabilir. Bu nedenle belirtileri do\u011fru tan\u0131mak [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[226,227,228,229,230],"class_list":["post-22342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-boyun-kas-spazmi-nasil-gecer","tag-boyunda-kas-gerilmesi-belirtileri","tag-boyunda-kas-gerilmesi-nasil-gecer","tag-boyunda-kas-gerilmesi-neden-olur","tag-boyunda-kas-sikismasi"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22342"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22358"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}