{"id":22221,"date":"2026-01-24T15:38:17","date_gmt":"2026-01-24T12:38:17","guid":{"rendered":"https:\/\/www.drfatihvolkantercan.com\/?p=22221"},"modified":"2026-01-24T15:38:17","modified_gmt":"2026-01-24T12:38:17","slug":"tenisci-dirsegi-rahatsizligi-nedir","status":"publish","type":"post","link":"https:\/\/tugysoft.com.tr\/fvtercan\/tenisci-dirsegi-rahatsizligi-nedir\/","title":{"rendered":"Tenis\u00e7i Dirse\u011fi Rahats\u0131zl\u0131\u011f\u0131 Nedir?"},"content":{"rendered":"

Tenis\u00e7i dirse\u011fi, t\u0131bbi ad\u0131yla lateral epikondilit, dirse\u011fin d\u0131\u015f k\u0131sm\u0131nda yer alan kas ve tendonlar\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131 sonucu geli\u015fen kronik bir tendon hastal\u0131\u011f\u0131d\u0131r. En s\u0131k olarak el bile\u011fini ve parmaklar\u0131 yukar\u0131 do\u011fru kald\u0131ran kaslar\u0131n dirsek kemi\u011fine yap\u0131\u015ft\u0131\u011f\u0131 b\u00f6lgede olu\u015fur. Ad\u0131nda \u201ctenis\u201d ge\u00e7mesine ra\u011fmen yaln\u0131zca sporcularda de\u011fil; bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fanlar, el aletleri kullananlar, a\u011f\u0131r y\u00fck ta\u015f\u0131yanlar ve tekrarlay\u0131c\u0131 kol hareketleri yapan bireylerde de yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr. Zamanla tendon dokusunda mikro y\u0131rt\u0131klar ve yap\u0131sal bozulmalar meydana gelir. Tedavi edilmedi\u011finde tenis\u00e7i dirse\u011fi, kal\u0131c\u0131 a\u011fr\u0131ya ve belirgin fonksiyon kayb\u0131na yol a\u00e7abilir.<\/span><\/p>\n

Tenis\u00e7i Dirse\u011fi Rahats\u0131zl\u0131\u011f\u0131 Belirtileri Nelerdir?<\/span><\/h2>\n

Tenis\u00e7i dirse\u011fi belirtileri<\/strong> \u00e7o\u011funlukla yava\u015f geli\u015fir ve ba\u015flang\u0131\u00e7ta hafif \u015fik\u00e2yetler \u015feklinde ortaya \u00e7\u0131kar. En karakteristik belirti, dirse\u011fin d\u0131\u015f taraf\u0131nda hissedilen a\u011fr\u0131d\u0131r. Bu a\u011fr\u0131 \u00f6zellikle bir cismi kavrama, kap\u0131 kolu \u00e7evirme, bardak kald\u0131rma veya el s\u0131kma gibi g\u00fcnl\u00fck hareketler s\u0131ras\u0131nda artar. Hastalar s\u0131kl\u0131kla kolda g\u00fc\u00e7 kayb\u0131, \u00e7abuk yorulma ve dirsek \u00e7evresinde hassasiyet tarif eder. \u0130leri evrelerde a\u011fr\u0131 istirahat halinde de devam edebilir ve gece uykusunu bozacak seviyeye ula\u015fabilir. Bu durum, ya\u015fam kalitesini ciddi \u015fekilde d\u00fc\u015f\u00fcr\u00fcr.<\/span><\/p>\n

Tenis\u00e7i Dirse\u011fi Rahats\u0131zl\u0131\u011f\u0131 Cerrahi Tedavi Y\u00f6ntemleri Nelerdir?<\/span><\/h2>\n

Tenis\u00e7i dirse\u011fi tedavisi<\/strong>nde ilk a\u015famada istirahat, ila\u00e7 tedavisi, fizik tedavi uygulamalar\u0131 ve enjeksiyon y\u00f6ntemleri tercih edilir. Ancak bu y\u00f6ntemlere ra\u011fmen 6 ay veya daha uzun s\u00fcredir devam eden, g\u00fcnl\u00fck ya\u015fam\u0131 k\u0131s\u0131tlayan ve i\u015f g\u00fcc\u00fc kayb\u0131na yol a\u00e7an vakalarda cerrahi tedavi g\u00fcndeme gelir. Cerrahi tedavinin temel amac\u0131, hasar g\u00f6rm\u00fc\u015f ve dejenerasyona u\u011fram\u0131\u015f tendon dokusunun temizlenmesi ve sa\u011fl\u0131kl\u0131 tendonun kemi\u011fe yeniden tutunmas\u0131n\u0131n sa\u011flanmas\u0131d\u0131r.<\/span><\/p>\n

Cerrahi i\u015flem<\/strong> a\u00e7\u0131k y\u00f6ntemle veya artroskopik<\/strong> <\/a>(kapal\u0131) teknikle yap\u0131labilir. Artroskopik y\u00f6ntem, daha k\u00fc\u00e7\u00fck kesilerle uygulanmas\u0131, \u00e7evre dokulara daha az zarar vermesi ve daha h\u0131zl\u0131 iyile\u015fme sa\u011flamas\u0131 nedeniyle g\u00fcn\u00fcm\u00fczde s\u0131kl\u0131kla tercih edilmektedir. Do\u011fru teknik ve do\u011fru hasta se\u00e7imi, cerrahi ba\u015far\u0131n\u0131n en \u00f6nemli belirleyicileridir.<\/span><\/p>\n

Op. Dr. Fatih Volkan Tercan\u2019\u0131n Tenis\u00e7i Dirse\u011fi Tedavisindeki Uzmanl\u0131\u011f\u0131<\/span><\/h2>\n

Op. Dr. Fatih Volkan Tercan<\/strong>, Ortopedi ve Travmatoloji alan\u0131nda \u00f6zellikle dirsek ve \u00fcst ekstremite problemlerinin tedavisi konusunda deneyimli bir uzmand\u0131r. Tenis\u00e7i dirse\u011fi tedavisinde her hastay\u0131 ayr\u0131nt\u0131l\u0131 \u015fekilde de\u011ferlendiren Op. Dr. Fatih Volkan Tercan, gereksiz cerrahi uygulamalardan ka\u00e7\u0131narak \u00f6ncelikle do\u011fru tan\u0131 ve uygun tedavi planlamas\u0131n\u0131 hedefler. Konservatif tedavilere yan\u0131t vermeyen hastalarda ise modern cerrahi teknikleri kullanarak a\u011fr\u0131n\u0131n kayna\u011f\u0131na do\u011frudan m\u00fcdahale eder. Ameliyat \u00f6ncesi ve sonras\u0131 s\u00fcreci yak\u0131ndan takip eden yakla\u015f\u0131m\u0131 sayesinde, hastalar\u0131n g\u00fcnl\u00fck ya\u015famlar\u0131na ve i\u015f hayatlar\u0131na g\u00fcvenli \u015fekilde d\u00f6nmelerini sa\u011flar.<\/span><\/p>\n

Tedaviden Sonra Spora D\u00f6n\u00fc\u015f<\/span><\/h2>\n

Tenis\u00e7i dirse\u011fi<\/strong><\/a> tedavisinden sonra spora d\u00f6n\u00fc\u015f s\u00fcresi, uygulanan tedavi y\u00f6ntemine ve hastan\u0131n iyile\u015fme s\u00fcrecine ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterir. Cerrahi d\u0131\u015f\u0131 tedavi uygulanan hastalar genellikle birka\u00e7 hafta i\u00e7inde kontroll\u00fc olarak spora d\u00f6nebilir. Cerrahi tedavi sonras\u0131 ise spora d\u00f6n\u00fc\u015f s\u00fcreci daha planl\u0131 ilerler. Ameliyattan sonra ilk haftalarda dirsek korunur, ard\u0131ndan fizik tedavi ve g\u00fc\u00e7lendirme egzersizleri ba\u015flat\u0131l\u0131r. \u00c7o\u011fu hasta 8\u201312 hafta i\u00e7inde kademeli olarak spor aktivitelerine geri d\u00f6nebilir. Bu s\u00fcre\u00e7te aceleci davran\u0131lmamas\u0131, yeniden sakatlanma riskini azalt\u0131r.<\/span><\/p>\n

Tedaviden Sonra Yap\u0131lmas\u0131 Gerekenler<\/span><\/h2>\n

Tedavi sonras\u0131 d\u00f6nemde dirse\u011fi zorlayacak tekrarlay\u0131c\u0131 hareketlerden ka\u00e7\u0131nmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Doktorun \u00f6nerdi\u011fi egzersiz program\u0131 d\u00fczenli olarak uygulanmal\u0131 ve fizik tedavi s\u00fcreci ihmal edilmemelidir. \u00c7al\u0131\u015fma ortam\u0131nda ergonomik d\u00fczenlemeler yap\u0131lmas\u0131, do\u011fru spor tekniklerinin \u00f6\u011frenilmesi ve kas g\u00fc\u00e7lendirici egzersizlerin s\u00fcrd\u00fcr\u00fclmesi, tenis\u00e7i dirse\u011finin tekrar etmesini \u00f6nlemede etkilidir. Tedavi s\u00fcrecine uyum g\u00f6steren hastalarda a\u011fr\u0131 b\u00fcy\u00fck oranda azal\u0131r ve dirsek fonksiyonlar\u0131 ba\u015far\u0131l\u0131 \u015fekilde geri kazan\u0131l\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tenis\u00e7i dirse\u011fi, t\u0131bbi ad\u0131yla lateral epikondilit, dirse\u011fin d\u0131\u015f k\u0131sm\u0131nda yer alan kas ve tendonlar\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131 sonucu geli\u015fen kronik bir tendon hastal\u0131\u011f\u0131d\u0131r. En s\u0131k olarak el bile\u011fini ve parmaklar\u0131 yukar\u0131 do\u011fru kald\u0131ran kaslar\u0131n dirsek kemi\u011fine yap\u0131\u015ft\u0131\u011f\u0131 b\u00f6lgede olu\u015fur. Ad\u0131nda \u201ctenis\u201d ge\u00e7mesine ra\u011fmen yaln\u0131zca sporcularda de\u011fil; bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fanlar, el aletleri kullananlar, a\u011f\u0131r y\u00fck ta\u015f\u0131yanlar ve […]<\/p>\n","protected":false},"author":3,"featured_media":22228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[],"class_list":["post-22221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/comments?post=22221"}],"version-history":[{"count":0,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/posts\/22221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media\/22228"}],"wp:attachment":[{"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/media?parent=22221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/categories?post=22221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tugysoft.com.tr\/fvtercan\/wp-json\/wp\/v2\/tags?post=22221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}